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Bike > Commuting

28th Apr 2021 at 6pm by SusanP

  • 18:00
    Time
  • 2.67
    Miles
  • 8.9
    mph
  • Road
    Surface

 

Notes & Comments

Map

Pin Map

Heart

0% 0% 0%
56bpm (56 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 11m
Elevation Graph
Grade Bands

Kit

Predictions

Dist Time Per Mile
10 miles 1:12:58 7:18
20km 1:31:53 7:24
15 miles 1:52:09 7:29
20 miles 2:32:09 7:36
40km 3:11:34 7:42
25 miles 3:12:45 7:43
42km 3:21:44 7:44
50 miles 6:41:52 8:02
56 miles 7:33:09 8:06
100 miles 13:57:51 8:23
112 miles 15:44:48 8:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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