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Sat 1st May 2021 at 9:00am by Sweetie

Run > General
  • Time
    30:32
  • Miles
    3.15
  • Min/mi
    9:42
  • Pacing
    91.6%
  • WAVA
    52.45
  • Stride(cm)
    94
  • Cals
    346
  • Cadence
    176
  • BPM
    149
  • %MHR
    83.6
  • B/mi
    1442
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 137/146bpm [828b/km] 64cal 9.92/11.19kmph
2) 1km - 5:40(5:40/km) 145/151bpm [823b/km] 62cal 10.57/11.46kmph
3) 1km - 6:10(6:10/km) 152/162bpm [936b/km] 70cal 9.74/10.81kmph
4) 1km - 6:23(6:23/km) 153/162bpm [976b/km] 75cal 9.4/10.65kmph
5) 1km - 5:56(5:56/km) 155/165bpm [919b/km] 71cal 10.12/11.96kmph
6) 0.06km - 20(5:20/km) 157/159bpm [837b/km] 4cal 11.26/10.81kmph
6:03 5:40 6:10 6:23 5:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 132 119-140 1348 170 114-178 3/1
0.25 2:33 1:16 10:07 135 130-142 1366 176 174-178 4/0
0.38 3:50 1:17 10:20 140 133-146 1446 178 174-180 2/4
0.50 4:54 1:04 8:30 137 132-141 1164 180 176-182 0/10
0.63 6:04 1:10 9:23 143 140-145 1343 175 170-180 0/11
0.75 7:10 1:06 8:46 148 146-149 1299 178 176-180 0/8
0.88 8:18 1:08 9:08 145 140-150 1323 176 174-180 0/12
1.00 9:25 1:07 8:56 144 142-148 1285 180 178-182 1/5
1.13 10:36 1:11 9:24 144 140-148 1355 178 176-180 1/5
1.25 11:47 1:12 9:32 145 143-146 1382 179 176-180 7/1
1.38 13:04 1:17 10:16 146 143-149 1500 172 164-180 9/0
1.50 14:24 1:20 10:38 152 149-156 1615 173 170-174 0/9
1.63 15:40 1:16 10:10 147 139-155 1495 172 168-176 7/0
1.75 16:49 1:09 9:08 157 148-161 1435 175 172-178 2/7
1.88 17:58 1:09 9:13 158 155-161 1456 177 174-182 0/7
2.00 19:12 1:14 9:53 156 148-162 1542 176 170-180 5/0
2.13 20:26 1:14 9:48 157 148-161 1539 176 172-180 3/2
2.25 21:42 1:16 10:11 147 143-153 1497 176 172-180 9/0
2.38 23:05 1:23 11:03 148 143-154 1635 171 166-176 9/0
2.50 24:27 1:22 10:56 154 150-158 1685 173 168-176 10/0
2.63 25:44 1:17 10:14 157 152-165 1607 173 168-180 6/0
2.75 27:04 1:20 10:38 156 151-162 1660 177 174-180 9/0
2.88 28:05 1:02 8:14 150 144-155 1235 180 178-182 4/3
3.00 29:15 1:10 9:21 155 148-161 1450 181 178-184 1/4
3.13 30:22 1:07 8:52 157 152-160 1393 177 174-180 1/4
3.15 30:32 10 8:17 157 155-159 1300 180 178-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.2% 10:16
    16 4.2% 10:32

  • Cadence Distribution

    176 avge / 184 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 44.05% More
    800m 4:26 8:56 46.89% More
    1km 5:33 8:56 48.81% More
    Mile 9:12 9:12 49.91% More
    5k 30:10 9:43 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.51
    5km 30:05 9:41 52.59
    5M 50:31 10:06 50.71
    10km 1:04:02 10:18 49.82
    10M 1:47:33 10:45 48.88
    Half 2:24:21 11:01 48.17
    20M 3:48:57 11:27 47.06
    Mara 5:07:18 11:44 46.10
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