Sun 21st Sep 2008 at 10:00am by B
Run > Race
-
Time
42:15
-
Miles
6.22
-
Min/mi
6:48
-
WAVA
73.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt unwell before and throughout. Through half way in 20.17 - thought about stopping there. From 6kms thought I was going to have to pull out to vomit - managed to continue at a reduced pace. Should be pleased as this is a PB, but I know I'm fitter than that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
73.02 |
| 5km |
20:05 |
6:28 |
75.80 |
| 5M |
33:26 |
6:41 |
74.26 |
| 10km |
42:12 |
6:47 |
73.64 |
| 10M |
1:10:16 |
7:02 |
72.66 |
| Half |
1:33:50 |
7:10 |
70.96 |
| 20M |
2:27:38 |
7:23 |
70.76 |
| Mara |
3:17:09 |
7:31 |
70.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
