Sun 21st Sep 2008 at 10:00am by Rigel

Run > Race

  • Not good
  • v warm
  • Time
    56:45
  • Miles
    6.20
  • Min/mi
    9:09
  • WAVA
    52.36
  • Surface
    Road

Notes & Comments

Middlesbrough 10K race - warm, muggy day and felt dreadful. Sick after 5km water station. At least I finished...

Elevation

Asc 0m, Range 0m, Flat prediction 56:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.10
5km 26:24 8:30 55.81
5M 44:43 8:57 53.35
10km 56:53 9:09 52.35
10M 1:36:23 9:38 50.87
Half 2:10:00 9:55 49.27
20M 3:27:45 10:23 48.61
Mara 4:40:12 10:42 47.81
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