Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th Apr 2021 at 5:00am by ZORBAX65

Run > Steady-State
  • Time
    1:12:48
  • Miles
    8.71
  • Min/mi
    8:21
  • Pacing
    61.9%
  • WAVA
    61.20
  • Stride(cm)
    115
  • Cals
    766
  • Cadence
    167
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1145
  • Asc(m)
    1245
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Manzoni_Giardinetti_Posta_Panorama_Galiano_Altamura_Casa
===
1) 1km - 5:10(5:10/km) 121/128bpm [625b/km] 44cal 11.62/12.23kmph
2) 1km - 5:32(5:32/km) 129/136bpm [713b/km] 53cal 10.85/12.9kmph
3) 1km - 5:03(5:03/km) 133/136bpm [671b/km] 52cal 11.89/12.83kmph
4) 1km - 5:19(5:19/km) 137/139bpm [728b/km] 59cal 11.29/11.96kmph
5) 1km - 5:21(5:21/km) 137/141bpm [732b/km] 58cal 11.22/11.79kmph
6) 1km - 5:22(5:22/km) 137/145bpm [736b/km] 57cal 11.17/12.63kmph
7) 1km - 5:01(5:01/km) 138/146bpm [691b/km] 55cal 11.98/12.5kmph
8) 1km - 5:11(5:11/km) 136/144bpm [706b/km] 52cal 11.57/12.5kmph
9) 1km - 5:00(5:00/km) 141/146bpm [704b/km] 55cal 12.01/12.73kmph
10) 1km - 5:17(5:17/km) 140/146bpm [739b/km] 58cal 11.36/12.02kmph
11) 1km - 4:52(4:52/km) 142/146bpm [690b/km] 55cal 12.34/13.4kmph
12) 1km - 5:29(5:29/km) 139/147bpm [762b/km] 54cal 10.94/13.33kmph
13) 1km - 5:05(5:05/km) 144/148bpm [733b/km] 58cal 11.79/11.82kmph
14) 1km - 5:06(5:06/km) 145/152bpm [740b/km] 56cal 11.76/12.9kmph
15) 0.01km - 2(3:45/km) 148/148bpm [555b/km] 16/12.83kmph
5:10 5:32 5:03 5:19 5:21 5:22 5:01 5:11 5:00 5:17 4:52 5:29 5:05 5:06 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 114 70-128 995 161 122-166 2/33
0.50 4:13 2:02 8:10 126 124-127 1029 163 160-166 9/24
0.75 6:09 1:56 7:44 129 126-131 997 163 160-166 23/35
1.00 9:34 3:25 +1:06 13:38 131 104-136 1786 163 122-166 67/29
1.25 11:51 2:17 9:07 127 103-135 1158 164 162-166 63/24
1.50 13:50 2:00 7:59 134 132-136 1071 165 162-168 18/80
1.75 15:56 2:05 8:21 131 128-134 1095 164 162-168 38/52
2.00 18:00 2:04 8:17 134 129-139 1111 166 164-168 38/49
2.25 20:11 2:10 8:42 138 137-139 1200 166 164-170 77/54
2.50 22:21 2:10 8:41 137 135-138 1189 165 162-166 58/59
2.75 24:32 2:11 8:45 134 133-135 1172 166 162-170 162/34
3.00 26:38 2:06 8:26 139 134-141 1172 167 164-176 52/204
3.25 28:40 2:01 8:05 136 131-141 1099 165 162-168 38/38
3.50 30:45 2:06 8:23 132 131-140 1106 166 164-168 42/48
3.75 33:03 2:18 9:11 144 140-146 1321 166 164-168 28/26
4.00 35:07 2:05 8:18 139 135-146 1154 166 164-168 49/20
4.25 37:05 1:57 7:49 137 136-137 1071 166 164-168 30/37
4.50 39:09 2:04 8:16 138 135-142 1141 167 166-170 43/31
4.75 42:44 3:35 +1:35 14:19 129 99-143 1847 169 154-172 24/39
5.00 44:52 2:09 8:35 142 139-144 1218 169 166-170 48/16
5.25 46:55 2:03 8:12 144 139-146 1180 168 166-172 19/34
5.50 48:51 1:56 7:42 137 136-139 1055 167 164-170 11/38
5.75 50:54 2:03 8:11 139 138-140 1137 167 164-170 26/15
6.00 52:59 2:05 8:21 138 137-141 1152 169 166-178 21/32
6.25 55:12 2:13 8:51 143 141-146 1267 168 166-170 33/26
6.50 57:21 2:09 8:38 143 142-146 1233 169 166-174 35/18
6.75 59:11 1:50 7:22 140 136-144 1030 168 166-170 23/46
7.00 1:02:23 3:11 +1:13 12:45 130 99-142 1657 167 118-172 23/28
7.25 1:04:41 2:19 9:14 141 133-146 1303 170 166-174 46/24
7.50 1:06:46 2:04 8:18 146 144-147 1212 170 168-172 47/36
7.75 1:08:49 2:03 8:14 142 139-145 1169 170 166-174 28/25
8.00 1:10:54 2:04 8:18 144 142-147 1195 171 168-172 57/39
8.25 1:13:09 2:16 9:03 147 145-149 1330 170 168-174 42/44
8.50 1:16:03 2:54 +44 11:36 141 123-150 1635 169 122-176 49/49
8.70 1:17:25 1:22 6:41 151 148-152 1010 173 168-178 31/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 51.4% 8:32
    50 17.5% 9:25
    45 24.9% 8:51
    44 17.3% 8:05
    41 16.2% 8:24
    38 24.6% 8:57

  • Cadence Distribution

    167 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 167 8.7 1:12:29 8:40
    Walk 2.7 121 0 2:08 2:01:58
    Pause 3.5 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 54.53% More
    800m 3:51 7:46 52.83% More
    1km 4:51 7:49 55.26% More
    Mile 8:06 8:06 57.21% More
    5k 26:02 8:23 58.92% More
    5 miles 43:12 8:38 57.98% More
    10k 54:35 8:47 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.29
    5km 25:22 8:10 60.47
    5M 41:16 8:15 60.69
    10km 51:32 8:18 60.73
    10M 1:23:51 8:23 61.34
    Half 1:50:31 8:26 61.45
    20M 2:50:23 8:31 62.41
    Mara 3:44:35 8:34 63.34

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 anche stamattina ho fatto un pensiero ma fortuna scomparso e pensato al riposo del venerdi
2 in effetti solo in bagno non vado pero come sempre il pt stop ormai ci sta sempre
3 devo dire che oggi >Francesco vuoi il problema è andato pianissimo e io poco meno e non mi sono affaticato alla fine anche il v02 era tornato al normale e domani riposo
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here