Sun 21st Sep 2008 at 9:00am by eMpTy
Run > Race
-
Time
1:38:33
-
Miles
13.16
-
Min/mi
7:29
-
WAVA
66.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New Forest Half, more hills than I remember from 2005 but had decided to run within myself and just try keep effort the same.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.93 |
5km |
20:44 |
6:40 |
71.03 |
5M |
34:40 |
6:56 |
69.20 |
10km |
43:50 |
7:03 |
68.36 |
10M |
1:13:16 |
7:20 |
67.61 |
Half |
1:38:04 |
7:29 |
66.33 |
20M |
2:34:52 |
7:45 |
66.55 |
Mara |
3:27:17 |
7:55 |
66.30 |
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