Sun 21st Sep 2008 at 11:00am by Bob!

Run > Race

  • Good
  • breezy
  • Time
    37:46
  • Miles
    5.00
  • Min/mi
    7:33
  • WAVA
    62.50
  • Surface
    Road

Notes & Comments

Ingatestone 5 <p>

=======
Summary
======= <br>
Distance: 5.01m <br>
Time taken: 00:37:46 <br>
Average/Max Speed : 7.95mph / 9.86mph <br>
Average/Min Pace : 00:07:32 / 00:06:05 <br>
Calories used: 711 <p>

======
Splits
====== <br>
11:00:25 1.00m 00:07:04 8.48mph 9.69mph <br>
11:07:30 1.00m 00:07:43 7.77mph 9.86mph <br>
11:15:13 1.00m 00:07:21 8.15mph 9.86mph <br>
11:22:35 1.00m 00:07:41 7.80mph 9.53mph <br>
11:30:16 1.00m 00:07:52 7.62mph 9.59mph <br>
11:38:09 0.01m 00:00:03 7.95mph 9.26mph
7.04,7.43,7.21,7.41,7.52,0.03
  • ▲ Map Layers
0mi in 0

Heart

58/58max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 37:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.61
5km 21:47 7:01 66.54
5M 37:46 7:33 62.47
10km 48:33 7:49 60.68
10M 1:24:10 8:25 57.85
Half 1:55:01 8:47 55.58
20M 3:07:36 9:23 53.99
Mara 4:16:20 9:47 52.69

Bespoke Fields

Weight 13st 1
Backpack?
Temp 19C
Niggles
PU
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