Sun 21st Sep 2008 at 11:00am by Bob!
Run > Race
- Good
- breezy
-
Time
37:46
-
Miles
5.00
-
Min/mi
7:33
-
WAVA
62.50
-
Surface
Road
Notes & Comments
Ingatestone 5 <p>
=======
Summary
======= <br>
Distance: 5.01m <br>
Time taken: 00:37:46 <br>
Average/Max Speed : 7.95mph / 9.86mph <br>
Average/Min Pace : 00:07:32 / 00:06:05 <br>
Calories used: 711 <p>
======
Splits
====== <br>
11:00:25 1.00m 00:07:04 8.48mph 9.69mph <br>
11:07:30 1.00m 00:07:43 7.77mph 9.86mph <br>
11:15:13 1.00m 00:07:21 8.15mph 9.86mph <br>
11:22:35 1.00m 00:07:41 7.80mph 9.53mph <br>
11:30:16 1.00m 00:07:52 7.62mph 9.59mph <br>
11:38:09 0.01m 00:00:03 7.95mph 9.26mph
7.04,7.43,7.21,7.41,7.52,0.03
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
72.61 |
5km |
21:47 |
7:01 |
66.54 |
5M |
37:46 |
7:33 |
62.47 |
10km |
48:33 |
7:49 |
60.68 |
10M |
1:24:10 |
8:25 |
57.85 |
Half |
1:55:01 |
8:47 |
55.58 |
20M |
3:07:36 |
9:23 |
53.99 |
Mara |
4:16:20 |
9:47 |
52.69 |
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