-
Time
38:35
-
Miles
5.14
-
Min/mi
7:30
-
Pacing
91%
-
WAVA
66.74
-
Stride(cm)
124
-
Cals
571
-
Cadence
173
-
BPM
166
-
%MHR
96.3
-
B/mi
1243
-
Hillscore
6
-
Surface
Road
Notes & Comments
ARR Spring Handicap - did a little extra in the waterpark but soon got back on track
Split Summary
===
1) 1m - 7:14(7:14/m) 145/174bpm 92cal
2) 1m - 7:41(7:41/m) 172/180bpm 119cal
3) 1m - 7:23(7:23/m) 168/180bpm 110cal
4) 1m - 7:32(7:32/m) 174/182bpm 117cal
5) 1m - 7:53(7:53/m) 171/178bpm 120cal
6) 0.14m - 52(6:27/m) 174/179bpm 13cal
7:14 7:41 7:23 7:32 7:53 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
121 82-156 |
872 |
180 100-192 |
4/2 |
0.50 |
3:41 |
1:53 |
7:32 |
151 146-157 |
1137 |
173 170-178 |
5/4 |
0.75 |
5:28 |
1:47 |
7:08 |
151 145-160 |
1078 |
175 172-178 |
3/4 |
1.00 |
7:14 |
1:46 |
7:04 |
156 149-174 |
1102 |
178 172-182 |
3/8 |
1.25 |
9:20 |
2:06 |
8:24 |
175 172-180 |
1470 |
172 168-178 |
11/1 |
1.50 |
11:20 |
2:00 |
8:01 |
168 158-174 |
1347 |
173 170-178 |
15/0 |
1.75 |
13:09 |
1:49 |
7:15 |
173 166-178 |
1255 |
174 170-178 |
5/3 |
2.00 |
14:54 |
1:45 |
7:02 |
173 167-177 |
1216 |
173 168-178 |
1/11 |
2.25 |
16:39 |
1:44 |
6:57 |
164 156-173 |
1140 |
174 172-178 |
0/10 |
2.50 |
18:25 |
1:47 |
7:06 |
170 164-175 |
1208 |
174 170-178 |
2/5 |
2.75 |
20:22 |
1:57 |
7:47 |
172 166-179 |
1338 |
169 162-174 |
4/6 |
3.00 |
22:18 |
1:56 |
7:43 |
166 160-172 |
1280 |
172 164-174 |
6/4 |
3.25 |
24:14 |
1:57 |
7:47 |
173 169-178 |
1347 |
171 170-172 |
3/8 |
3.50 |
26:13 |
1:58 |
7:53 |
172 167-175 |
1356 |
172 170-174 |
6/2 |
3.75 |
28:02 |
1:49 |
7:16 |
175 171-181 |
1273 |
172 170-174 |
1/2 |
4.00 |
29:50 |
1:48 |
7:12 |
175 171-179 |
1260 |
171 168-172 |
2/11 |
4.25 |
32:09 |
2:19 |
9:16 |
170 166-176 |
1576 |
167 162-172 |
18/0 |
4.50 |
34:03 |
1:54 |
7:37 |
169 163-173 |
1288 |
171 166-174 |
9/1 |
4.75 |
35:51 |
1:48 |
7:13 |
173 167-178 |
1247 |
172 168-178 |
0/10 |
5.00 |
37:43 |
1:52 |
7:27 |
173 168-174 |
1288 |
172 168-180 |
5/5 |
5.14 |
38:36 |
53 |
6:33 |
174 171-179 |
1139 |
177 172-182 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
51.18% |
More |
800m |
3:26 |
6:54 |
59.46% |
More |
1km |
4:19 |
6:56 |
61.59% |
More |
Mile |
7:04 |
7:04 |
63.79% |
More |
5k |
23:05 |
7:26 |
66.44% |
More |
5 miles |
37:39 |
7:32 |
66.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
66.24 |
5km |
22:38 |
7:17 |
67.78 |
5M |
37:28 |
7:30 |
66.82 |
10km |
47:11 |
7:36 |
66.33 |
10M |
1:18:07 |
7:49 |
66.29 |
Half |
1:44:01 |
7:56 |
65.41 |
20M |
2:42:53 |
8:09 |
66.19 |
Mara |
3:36:52 |
8:17 |
66.29 |
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