Tue 6th Apr 2021 at 6:00pm by wAckie Racer

Run > Race

  • Time
    38:35
  • Miles
    5.14
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    66.74
  • Stride(cm)
    124
  • Cals
    571
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.3
  • B/mi
    1243
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

ARR Spring Handicap - did a little extra in the waterpark but soon got back on track

Split Summary
===
1) 1m - 7:14(7:14/m) 145/174bpm 92cal
2) 1m - 7:41(7:41/m) 172/180bpm 119cal
3) 1m - 7:23(7:23/m) 168/180bpm 110cal
4) 1m - 7:32(7:32/m) 174/182bpm 117cal
5) 1m - 7:53(7:53/m) 171/178bpm 120cal
6) 0.14m - 52(6:27/m) 174/179bpm 13cal
7:14 7:41 7:23 7:32 7:53 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 22% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 121 82-156 872 180 100-192 4/2
0.50 3:41 1:53 7:32 151 146-157 1137 173 170-178 5/4
0.75 5:28 1:47 7:08 151 145-160 1078 175 172-178 3/4
1.00 7:14 1:46 7:04 156 149-174 1102 178 172-182 3/8
1.25 9:20 2:06 8:24 175 172-180 1470 172 168-178 11/1
1.50 11:20 2:00 8:01 168 158-174 1347 173 170-178 15/0
1.75 13:09 1:49 7:15 173 166-178 1255 174 170-178 5/3
2.00 14:54 1:45 7:02 173 167-177 1216 173 168-178 1/11
2.25 16:39 1:44 6:57 164 156-173 1140 174 172-178 0/10
2.50 18:25 1:47 7:06 170 164-175 1208 174 170-178 2/5
2.75 20:22 1:57 7:47 172 166-179 1338 169 162-174 4/6
3.00 22:18 1:56 7:43 166 160-172 1280 172 164-174 6/4
3.25 24:14 1:57 7:47 173 169-178 1347 171 170-172 3/8
3.50 26:13 1:58 7:53 172 167-175 1356 172 170-174 6/2
3.75 28:02 1:49 7:16 175 171-181 1273 172 170-174 1/2
4.00 29:50 1:48 7:12 175 171-179 1260 171 168-172 2/11
4.25 32:09 2:19 9:16 170 166-176 1576 167 162-172 18/0
4.50 34:03 1:54 7:37 169 163-173 1288 171 166-174 9/1
4.75 35:51 1:48 7:13 173 167-178 1247 172 168-178 0/10
5.00 37:43 1:52 7:27 173 168-174 1288 172 168-180 5/5
5.14 38:36 53 6:33 174 171-179 1139 177 172-182 4/2

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 37:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.5% 8:05
27 4.2% 8:47
See your biggest climbs

Cadence

173 (192 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.18% More
800m 3:26 6:54 59.46% More
1km 4:19 6:56 61.59% More
Mile 7:04 7:04 63.79% More
5k 23:05 7:26 66.44% More
5 miles 37:39 7:32 66.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.24
5km 22:38 7:17 67.78
5M 37:28 7:30 66.82
10km 47:11 7:36 66.33
10M 1:18:07 7:49 66.29
Half 1:44:01 7:56 65.41
20M 2:42:53 8:09 66.19
Mara 3:36:52 8:17 66.29

Bespoke Fields

Bike
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