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Mon 29th Mar 2021 at 8:00am by Jogging Jon

Run > General
  • Time
    5:10:01
  • Miles
    26.06
  • Min/mi
    11:54
  • Pacing
    75.8%
  • WAVA
    45.17
  • Stride(cm)
    86
  • Cals
    2899
  • Cadence
    157
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1904
  • Asc(m)
    571
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/150bpm 105cal 5.98/7.16mph
2) 1m - 9:38(9:38/m) 149/172bpm 113cal 6.22/7.64mph
3) 1m - 10:11(10:11/m) 163/174bpm 132cal 5.89/8.5mph
4) 1m - 10:30(10:30/m) 167/180bpm 138cal 5.71/7.45mph
5) 1m - 10:15(10:15/m) 172/181bpm 140cal 5.85/6.97mph
6) 1m - 12:12(12:12/m) 166/186bpm 140cal 4.92/7.89mph
7) 1m - 10:49(10:49/m) 166/186bpm 123cal 5.55/7.76mph
8) 1m - 10:52(10:52/m) 166/182bpm 125cal 5.53/7.31mph
9) 1m - 11:21(11:21/m) 166/178bpm 129cal 5.29/7.24mph
10) 1m - 12:13(12:13/m) 165/182bpm 127cal 4.91/7.16mph
11) 1m - 11:10(11:10/m) 166/186bpm 115cal 5.37/7.33mph
12) 1m - 11:18(11:18/m) 164/181bpm 113cal 5.31/8.62mph
13) 1m - 10:39(10:39/m) 170/185bpm 122cal 5.63/7.22mph
14) 1m - 10:19(10:19/m) 174/187bpm 132cal 5.81/7.06mph
15) 1m - 12:00(12:00/m) 166/189bpm 117cal 5/7.35mph
16) 1m - 12:41(12:41/m) 154/184bpm 90cal 4.73/6.64mph
17) 1m - 12:58(12:58/m) 157/182bpm 99cal 4.63/7.37mph
18) 1m - 14:09(14:09/m) 153/187bpm 87cal 4.24/5.99mph
19) 1m - 14:44(14:44/m) 149/190bpm 79cal 4.07/6.97mph
20) 1m - 13:13(13:13/m) 152/184bpm 76cal 4.54/6.66mph
21) 1m - 12:03(12:03/m) 158/184bpm 94cal 4.98/6.87mph
22) 1m - 11:27(11:27/m) 168/192bpm 126cal 5.24/6.62mph
23) 1m - 13:05(13:05/m) 163/188bpm 121cal 4.58/6.76mph
24) 1m - 14:29(14:29/m) 150/198bpm 76cal 4.14/6.35mph
25) 1m - 13:21(13:21/m) 151/177bpm 86cal 4.49/6.72mph
26) 1m - 13:43(13:43/m) 153/182bpm 88cal 4.37/6.47mph
27) 0.06m - 35(10:24/m) 166/168bpm 6cal 5.77/6.01mph
10:02 9:38 10:11 10:30 10:15 12:12 10:49 10:52 11:21 12:13 11:10 11:18 10:39 10:19 12:00 12:41 12:58 14:09 14:44 13:13 12:03 11:27 13:05 14:29 13:21 13:43 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 134 83-150 1342 173 118-184 62/9
2.00 19:39 9:38 9:38 150 133-172 1446 170 120-182 42/14
3.00 29:51 10:12 10:12 162 140-173 1651 166 122-180 34/53
4.00 40:22 10:31 10:31 166 140-179 1745 162 124-182 35/73
5.00 50:36 10:15 10:15 171 152-181 1753 169 102-180 30/65
6.00 1:02:50 12:14 12:14 166 133-186 2030 154 114-180 32/23
7.00 1:13:35 10:45 10:45 165 135-186 1773 162 116-182 25/35
8.00 1:24:29 10:54 10:54 166 135-181 1809 160 124-178 37/21
9.00 1:35:49 11:20 11:20 166 147-178 1883 159 82-180 46/8
10.00 1:48:03 12:13 12:13 165 144-182 2017 159 116-182 37/18
11.00 1:59:13 11:10 11:10 167 143-186 1865 160 116-188 30/40
12.00 2:10:31 11:18 11:18 165 137-181 1865 161 116-182 45/43
13.00 2:21:10 10:39 10:39 169 139-185 1801 165 122-182 33/46
14.00 2:31:30 10:19 10:19 173 150-187 1786 168 114-184 21/64
15.00 2:43:29 12:00 12:00 166 139-189 1992 155 112-184 17/24
16.00 2:56:10 12:41 12:41 153 115-184 1940 155 112-182 23/31
17.00 3:09:09 12:58 12:58 158 131-182 2050 156 116-182 28/22
18.00 3:23:18 14:09 14:09 156 128-186 2208 148 106-178 44/7
19.00 3:38:02 14:44 14:44 150 120-189 2210 147 104-184 34/17
20.00 3:51:14 13:12 13:12 151 91-182 1992 149 116-182 25/26
21.00 4:03:18 12:05 12:05 158 131-182 1909 159 118-182 27/26
22.00 4:14:46 11:27 11:27 169 136-191 1936 165 116-180 15/51
23.00 4:27:52 13:06 13:06 164 136-187 2148 149 108-182 32/60
24.00 4:42:20 14:28 14:28 152 117-196 2200 146 104-184 20/19
25.00 4:55:42 13:22 13:22 152 130-175 2031 150 118-182 28/24
26.00 5:09:26 13:44 13:44 155 122-182 2129 148 116-182 30/28
26.06 5:10:01 35 10:27 167 165-168 1744 174 170-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.5% 9:45
    39 2.9% 11:28
    34 2.4% 12:15
    24 8.4% 19:46
    23 6.7% 16:11
    22 6.7% 18:38

  • Cadence Distribution

    157 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 174 18.4 3:08:27 10:13
    Walk 39.0 125 7.6 2:00:59 15:52
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.75% More
    800m 4:23 8:48 46.20% More
    1km 5:34 8:57 47.85% More
    Mile 9:19 9:19 49.22% More
    5k 30:47 9:55 49.42% More
    5 miles 50:27 10:05 49.21% More
    10k 1:05:17 10:30 47.52% More
    10 miles 1:47:52 10:47 47.25% More
    Half 2:22:10 10:51 47.73% More
    20 miles 3:51:11 11:34 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.92
    5km 32:32 10:28 46.76
    5M 53:52 10:46 46.10
    10km 1:07:50 10:55 45.73
    10M 1:52:19 11:14 45.38
    Half 2:29:32 11:25 45.00
    20M 3:54:11 11:43 44.98
    Mara 5:11:47 11:54 45.18
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