Mon 29th Mar 2021 at 8:00am by Jogging Jon
Run > General
-
Time
5:10:01
-
Miles
26.06
-
Min/mi
11:54
-
Pacing
76%
-
WAVA
45.68
-
Stride(cm)
86
-
Cals
2899
-
Cadence
157
-
BPM
160
-
%MHR
93.6
-
B/mi
1904
-
Asc(m)
571
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 138/150bpm 105cal 5.98/7.16mph
2) 1m - 9:38(9:38/m) 149/172bpm 113cal 6.22/7.64mph
3) 1m - 10:11(10:11/m) 163/174bpm 132cal 5.89/8.5mph
4) 1m - 10:30(10:30/m) 167/180bpm 138cal 5.71/7.45mph
5) 1m - 10:15(10:15/m) 172/181bpm 140cal 5.85/6.97mph
6) 1m - 12:12(12:12/m) 166/186bpm 140cal 4.92/7.89mph
7) 1m - 10:49(10:49/m) 166/186bpm 123cal 5.55/7.76mph
8) 1m - 10:52(10:52/m) 166/182bpm 125cal 5.53/7.31mph
9) 1m - 11:21(11:21/m) 166/178bpm 129cal 5.29/7.24mph
10) 1m - 12:13(12:13/m) 165/182bpm 127cal 4.91/7.16mph
11) 1m - 11:10(11:10/m) 166/186bpm 115cal 5.37/7.33mph
12) 1m - 11:18(11:18/m) 164/181bpm 113cal 5.31/8.62mph
13) 1m - 10:39(10:39/m) 170/185bpm 122cal 5.63/7.22mph
14) 1m - 10:19(10:19/m) 174/187bpm 132cal 5.81/7.06mph
15) 1m - 12:00(12:00/m) 166/189bpm 117cal 5/7.35mph
16) 1m - 12:41(12:41/m) 154/184bpm 90cal 4.73/6.64mph
17) 1m - 12:58(12:58/m) 157/182bpm 99cal 4.63/7.37mph
18) 1m - 14:09(14:09/m) 153/187bpm 87cal 4.24/5.99mph
19) 1m - 14:44(14:44/m) 149/190bpm 79cal 4.07/6.97mph
20) 1m - 13:13(13:13/m) 152/184bpm 76cal 4.54/6.66mph
21) 1m - 12:03(12:03/m) 158/184bpm 94cal 4.98/6.87mph
22) 1m - 11:27(11:27/m) 168/192bpm 126cal 5.24/6.62mph
23) 1m - 13:05(13:05/m) 163/188bpm 121cal 4.58/6.76mph
24) 1m - 14:29(14:29/m) 150/198bpm 76cal 4.14/6.35mph
25) 1m - 13:21(13:21/m) 151/177bpm 86cal 4.49/6.72mph
26) 1m - 13:43(13:43/m) 153/182bpm 88cal 4.37/6.47mph
27) 0.06m - 35(10:24/m) 166/168bpm 6cal 5.77/6.01mph
10:02 9:38 10:11 10:30 10:15 12:12 10:49 10:52 11:21 12:13 11:10 11:18 10:39 10:19 12:00 12:41 12:58 14:09 14:44 13:13 12:03 11:27 13:05 14:29 13:21 13:43 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:01 |
10:01 |
10:01 |
134 83-150 |
1342 |
173 118-184 |
62/9 |
2.00 |
19:39 |
9:38 |
9:38 |
150 133-172 |
1446 |
170 120-182 |
42/14 |
3.00 |
29:51 |
10:12 |
10:12 |
162 140-173 |
1651 |
166 122-180 |
34/53 |
4.00 |
40:22 |
10:31 |
10:31 |
166 140-179 |
1745 |
162 124-182 |
35/73 |
5.00 |
50:36 |
10:15 |
10:15 |
171 152-181 |
1753 |
169 102-180 |
30/65 |
6.00 |
1:02:50 |
12:14 |
12:14 |
166 133-186 |
2030 |
154 114-180 |
32/23 |
7.00 |
1:13:35 |
10:45 |
10:45 |
165 135-186 |
1773 |
162 116-182 |
25/35 |
8.00 |
1:24:29 |
10:54 |
10:54 |
166 135-181 |
1809 |
160 124-178 |
37/21 |
9.00 |
1:35:49 |
11:20 |
11:20 |
166 147-178 |
1883 |
159 82-180 |
46/8 |
10.00 |
1:48:03 |
12:13 |
12:13 |
165 144-182 |
2017 |
159 116-182 |
37/18 |
11.00 |
1:59:13 |
11:10 |
11:10 |
167 143-186 |
1865 |
160 116-188 |
30/40 |
12.00 |
2:10:31 |
11:18 |
11:18 |
165 137-181 |
1865 |
161 116-182 |
45/43 |
13.00 |
2:21:10 |
10:39 |
10:39 |
169 139-185 |
1801 |
165 122-182 |
33/46 |
14.00 |
2:31:30 |
10:19 |
10:19 |
173 150-187 |
1786 |
168 114-184 |
21/64 |
15.00 |
2:43:29 |
12:00 |
12:00 |
166 139-189 |
1992 |
155 112-184 |
17/24 |
16.00 |
2:56:10 |
12:41 |
12:41 |
153 115-184 |
1940 |
155 112-182 |
23/31 |
17.00 |
3:09:09 |
12:58 |
12:58 |
158 131-182 |
2050 |
156 116-182 |
28/22 |
18.00 |
3:23:18 |
14:09 |
14:09 |
156 128-186 |
2208 |
148 106-178 |
44/7 |
19.00 |
3:38:02 |
14:44 |
14:44 |
150 120-189 |
2210 |
147 104-184 |
34/17 |
20.00 |
3:51:14 |
13:12 |
13:12 |
151 91-182 |
1992 |
149 116-182 |
25/26 |
21.00 |
4:03:18 |
12:05 |
12:05 |
158 131-182 |
1909 |
159 118-182 |
27/26 |
22.00 |
4:14:46 |
11:27 |
11:27 |
169 136-191 |
1936 |
165 116-180 |
15/51 |
23.00 |
4:27:52 |
13:06 |
13:06 |
164 136-187 |
2148 |
149 108-182 |
32/60 |
24.00 |
4:42:20 |
14:28 |
14:28 |
152 117-196 |
2200 |
146 104-184 |
20/19 |
25.00 |
4:55:42 |
13:22 |
13:22 |
152 130-175 |
2031 |
150 118-182 |
28/24 |
26.00 |
5:09:26 |
13:44 |
13:44 |
155 122-182 |
2129 |
148 116-182 |
30/28 |
26.06 |
5:10:01 |
35 |
10:27 |
167 165-168 |
1744 |
174 170-178 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 2.5% |
9:45
|
39 2.9% |
11:28
|
34 2.4% |
12:15
|
24 8.4% |
19:46
|
23 6.7% |
16:11
|
22 6.7% |
18:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.75% |
More |
800m |
4:23 |
8:48 |
46.20% |
More |
1km |
5:34 |
8:57 |
47.34% |
More |
Mile |
9:19 |
9:19 |
47.91% |
More |
5k |
30:47 |
9:55 |
49.42% |
More |
5 miles |
50:27 |
10:05 |
49.19% |
More |
10k |
1:05:17 |
10:30 |
47.52% |
More |
10 miles |
1:47:52 |
10:47 |
47.58% |
More |
Half |
2:22:10 |
10:51 |
47.79% |
More |
20 miles |
3:51:11 |
11:34 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.67 |
5km |
32:32 |
10:28 |
46.77 |
5M |
53:52 |
10:46 |
46.08 |
10km |
1:07:50 |
10:55 |
45.73 |
10M |
1:52:19 |
11:14 |
45.69 |
Half |
2:29:32 |
11:25 |
45.09 |
20M |
3:54:11 |
11:43 |
45.62 |
Mara |
5:11:47 |
11:54 |
45.69 |
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