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Wed 24th Mar 2021 at 9:00am by runnerbean

Walk > General
  • Time
    2:19:57
  • Miles
    4.45
  • Min/mi
    31:27
  • Stride(cm)
    44
  • Cals
    251
  • Cadence
    117
  • BPM
    71
  • %MHR
    38.5
  • B/mi
    2231
  • Asc(m)
    278
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.45m - 2:19:57(31:27/m) 71/108bpm 251cal 59/67rpm 1.91/4.11mph
2:19:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:29 101 98-102 1867 123 108-128 12/23
0.25 4:28 2:09 17:16 94 86-101 1623 122 114-126 15/33
0.38 6:47 2:19 18:33 94 93-94 1744 123 120-124 8/17
0.50 8:59 2:12 17:34 80 74-88 1406 123 122-124 13/15
0.63 11:10 2:11 17:26 73 68-76 1272 123 120-126 19/3
0.75 13:29 2:19 18:33 78 76-81 1446 119 114-126 21/10
0.88 15:47 2:18 18:24 69 60-76 1270 121 114-128 8/19
1.00 19:16 3:29 27:55 67 58-74 1870 118 112-126 5/3
1.13 23:12 3:56 31:26 68 57-75 2138 110 108-116 30/10
1.25 27:06 3:54 31:13 74 71-80 2310 103 96-108 4/6
1.38 32:30 5:24 43:12 76 55-104 3283 116 98-124 5/6
1.50 36:06 3:36 28:47 80 72-86 2303 110 104-124 4/8
1.63 42:11 6:05 48:43 75 61-88 3654 117 108-124 13/20
1.75 46:09 3:58 31:40 71 62-80 2249 115 108-124 6/7
1.88 50:15 4:06 32:49 66 60-72 2165 113 102-124 2/8
2.00 1:02:12 11:57 1:35:37 65 45-86 6215 115 104-124 4/6
2.13 1:06:38 4:26 35:29 83 57-107 2945 116 100-124 22/6
2.25 1:13:41 7:02 56:19 70 52-103 3942 110 82-124 35/21
2.38 1:19:03 5:22 42:56 66 52-79 2834 115 110-124 7/2
2.50 1:23:40 4:38 37:03 67 54-76 2483 118 108-124 4/17
2.63 1:26:57 3:16 26:10 75 68-78 1963 116 108-124 6/3
2.75 1:35:32 8:35 +1:04 1:08:41 64 50-76 4395 114 90-124 13/36
2.88 1:42:55 7:23 59:07 64 48-78 3784 115 104-124 21/6
3.00 1:53:49 10:54 1:27:09 67 53-82 5839 117 106-124 30/34
3.13 1:56:32 2:44 21:48 77 76-77 1679 115 106-122 21/15
3.25 1:59:51 3:19 26:30 67 56-77 1775 120 114-124 14/11
3.38 2:02:10 2:18 18:27 74 71-78 1365 118 114-124 14/17
3.50 2:04:23 2:14 17:51 75 75-76 1339 117 108-122 8/9
3.63 2:06:40 2:16 18:11 77 76-79 1400 117 112-124 15/2
3.75 2:08:49 2:10 17:16 71 64-76 1226 121 112-124 2/4
3.88 2:10:58 2:09 17:09 71 69-72 1217 119 118-120 2/11
4.00 2:13:16 2:18 18:25 70 69-71 1290 123 118-126 8/19
4.13 2:15:22 2:06 16:45 68 61-72 1139 118 116-120 12/23
4.25 2:17:22 2:01 16:06 66 62-67 1062 120 116-124 28/15
4.38 2:19:25 2:03 16:20 67 67-68 1095 122 118-124 40/8
4.45 2:21:00 1:35 20:54 64 62-67 1338 122 118-128 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 27.6% 30:30
    25 5.8% 17:27
    14 12.1% 31:32
    13 10.1% 39:41
    12 9.3% 16:23
    12 11.6% 35:38

  • Cadence Distribution

    117 avge / 128 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:11 16:28 More
    1km 10:30 16:55 More
    Mile 17:09 17:09 More
    5k 1:49:02 35:06 More

Photos



Fetch Miles

21:15 The lying first mile
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