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Tue 23rd Mar 2021 at 2:00pm by Eynsham Red

Walk > General
  • Time
    1:05:29
  • Miles
    3.44
  • Min/mi
    19:02
  • Stride(cm)
    74
  • Cals
    421
  • Cadence
    115
  • BPM
    88
  • %MHR
    52.6
  • B/mi
    1673
  • Asc(m)
    56
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 87/126bpm 116cal 58/60rpm 3.53/0mph
2) 1m - 24:44(24:44/m) 86/98bpm 139cal 56/58rpm 2.42/0mph
3) 1m - 16:31(16:31/m) 89/94bpm 115cal 58/60rpm 3.63/0mph
4) 0.44m - 7:13(16:30/m) 93/118bpm 51cal 58/60rpm 3.64/0mph
17:00 24:44 16:31 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:02 82 79-85 1232 112 106-116 1/3
0.25 3:58 2:06 16:45 86 81-106 1441 115 112-118 1/3
0.38 6:10 2:11 17:31 98 84-126 1716 115 112-120 1/2
0.50 8:22 2:12 17:38 86 56-122 1517 116 112-118 1/3
0.63 10:28 2:06 16:48 85 81-88 1429 116 112-118 1/5
0.75 12:44 2:16 18:11 88 84-93 1600 115 112-118 2/3
0.88 14:49 2:05 16:37 85 83-87 1412 117 116-120 1/2
1.00 17:00 2:11 17:30 85 82-87 1488 116 116-116 1/2
1.13 20:52 3:51 30:50 81 69-91 2498 113 100-116 2/2
1.25 25:12 4:20 34:41 82 73-89 2844 111 104-116 1/2
1.38 27:19 2:07 16:57 88 79-90 1492 113 106-116 2/2
1.50 29:26 2:08 17:01 89 87-93 1514 114 106-116 1/2
1.63 32:00 2:34 20:29 89 79-94 1823 113 108-116 0/1
1.75 35:31 3:31 28:07 90 81-97 2531 114 104-116 1/1
1.88 38:07 2:36 20:48 94 88-98 1955 111 104-116 1/0
2.00 41:44 3:37 28:57 85 75-92 2461 112 100-116 5/2
2.13 43:53 2:09 17:13 91 88-94 1567 114 110-116 3/1
2.25 45:56 2:03 16:25 89 84-94 1461 116 110-118 1/4
2.38 48:02 2:06 16:46 87 85-90 1458 116 116-118 1/2
2.50 50:09 2:07 16:53 89 87-91 1503 116 116-116 4/1
2.63 52:09 2:01 16:05 90 88-93 1448 116 114-118 4/2
2.75 54:11 2:01 16:12 87 85-90 1409 116 114-120 1/5
2.88 56:13 2:02 16:18 89 87-92 1451 116 112-120 5/0
3.00 58:16 2:03 16:23 92 89-94 1507 115 112-116 4/1
3.13 1:00:18 2:02 16:20 90 85-94 1470 116 112-120 3/3
3.25 1:02:27 2:09 17:09 90 86-92 1544 116 114-118 2/1
3.38 1:04:27 2:00 16:02 93 87-118 1491 116 114-120 3/1
3.44 1:05:28 1:01 16:30 107 98-118 1765 116 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 126 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:04 16:14 More
    1km 10:06 16:15 More
    Mile 16:24 16:24 More
    5k 1:00:05 19:20 More

Photos



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