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Sun 7th Mar 2021 at 6:00am by ZORBAX65

Run > General
  • breezy
  • Time
    1:42:58
  • Miles
    13.11
  • Min/mi
    7:51
  • Pacing
    15.4%
  • WAVA
    66.56
  • Stride(cm)
    119
  • Cals
    1078
  • Cadence
    172
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1089
  • Asc(m)
    1587
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_TorreRanieri_Petrarca_Panorama_Galiano_Caldieri_Altamura_Pisciscelli_Bar_Casa
===
1) 1km - 5:01(5:01/km) 124/130bpm 50cal 11.98/13.4kmph
2) 1km - 5:23(5:23/km) 132/138bpm 60cal 11.15/13.23kmph
3) 1km - 4:43(4:43/km) 134/141bpm 52cal 12.74/14.24kmph
4) 1km - 5:00(5:00/km) 138/141bpm 58cal 12/12.66kmph
5) 1km - 4:50(4:50/km) 137/141bpm 55cal 12.42/12.8kmph
6) 1km - 4:57(4:57/km) 139/147bpm 56cal 12.11/13.91kmph
7) 1km - 4:40(4:40/km) 138/148bpm 52cal 12.87/13.33kmph
8) 1km - 4:58(4:58/km) 141/144bpm 57cal 12.07/13.23kmph
9) 1km - 4:53(4:53/km) 141/147bpm 55cal 12.29/13.94kmph
10) 1km - 4:46(4:46/km) 138/142bpm 49cal 12.58/13.27kmph
11) 1km - 4:35(4:35/km) 132/140bpm 40cal 13.08/13.84kmph
12) 1km - 5:15(5:15/km) 143/146bpm 59cal 11.42/11.59kmph
13) 1km - 4:54(4:54/km) 145/149bpm 57cal 12.25/13.17kmph
14) 1km - 4:39(4:39/km) 145/149bpm 54cal 12.88/13.94kmph
15) 1km - 4:43(4:43/km) 143/147bpm 52cal 12.7/14.51kmph
16) 1km - 4:52(4:52/km) 146/149bpm 57cal 12.32/13.77kmph
17) 1km - 4:50(4:50/km) 136/151bpm 38cal 12.42/14.11kmph
18) 1km - 4:49(4:49/km) 139/147bpm 41cal 12.44/13.3kmph
19) 1km - 4:56(4:56/km) 145/152bpm 56cal 12.18/13.94kmph
20) 1km - 4:52(4:52/km) 148/151bpm 58cal 12.32/12.56kmph
21) 1km - 4:54(4:54/km) 126/150bpm 20cal 12.24/13.57kmph
22) 0.1km - 28(4:27/km) 134/140bpm 2cal 13.5/13.17kmph
5:01 5:23 4:43 5:00 4:50 4:57 4:40 4:58 4:53 4:46 4:35 5:15 4:54 4:39 4:43 4:52 4:50 4:49 4:56 4:52 4:54 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 124 100-128 1020 164 122-168 37/42
1.00 8:14 4:07 8:15 130 124-137 1072 168 166-172 39/57
1.50 12:18 4:04 8:09 135 130-141 1099 170 166-176 70/69
2.00 16:11 3:53 7:45 134 129-141 1039 171 166-174 118/113
2.50 20:12 4:01 8:02 138 134-140 1109 172 170-176 57/55
3.00 24:09 3:57 7:54 137 133-141 1083 172 168-178 80/82
3.50 27:53 3:44 7:27 136 132-142 1014 172 168-176 41/71
4.00 31:58 4:05 8:10 143 136-148 1169 171 168-174 66/41
4.50 35:45 3:47 7:33 138 133-143 1042 172 170-174 31/60
5.00 39:45 4:01 8:01 141 138-144 1131 171 170-174 60/38
5.50 43:44 3:59 7:57 141 136-147 1122 171 168-174 47/46
6.00 47:30 3:46 7:33 139 136-142 1049 172 170-174 44/54
6.50 51:29 3:59 +16 7:58 136 130-140 1083 173 122-180 18/59
7.00 57:21 5:52 +1:54 11:43 133 89-145 1559 169 98-174 47/39
7.50 1:01:31 4:10 8:20 144 140-148 1199 172 168-176 62/37
8.00 1:05:28 3:57 7:54 144 141-149 1137 174 170-178 48/28
8.50 1:09:19 3:52 7:43 146 141-149 1128 174 172-178 42/46
9.00 1:13:01 3:42 7:24 143 140-145 1058 175 172-178 34/47
9.50 1:16:54 3:53 7:46 145 140-149 1127 175 170-180 51/45
10.00 1:20:43 3:48 7:37 146 143-149 1112 174 172-178 45/63
10.50 1:26:44 6:01 +2:08 12:01 135 95-151 1623 172 122-178 72/67
11.00 1:30:42 3:59 7:57 138 134-144 1098 173 170-178 111/60
11.50 1:34:29 3:47 7:34 143 139-147 1081 174 170-180 73/100
12.00 1:38:37 4:08 8:15 147 143-152 1214 173 170-180 102/87
12.50 1:48:28 9:51 +5:58 19:42 143 72-151 2816 173 122-180 90/88
13.00 1:52:21 3:54 7:48 128 108-143 998 173 162-180 76/82
13.11 1:53:15 54 7:52 132 129-140 1039 177 172-182 17/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 18.8% 8:21
    50 22.6% 7:28
    39 24.5% 7:50
    35 11.3% 8:43
    33 23.0% 8:08
    28 8.5% 8:20

  • Cadence Distribution

    172 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 171 13.1 1:42:34 7:59
    Walk 7.6 117 0 8:47 8:13:11
    Pause 1.7 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.47% More
    800m 3:32 7:07 57.67% More
    1km 4:30 7:14 59.68% More
    Mile 7:19 7:19 63.36% More
    5k 24:00 7:43 63.93% More
    5 miles 39:00 7:48 64.22% More
    10k 48:53 7:52 64.02% More
    10 miles 1:20:22 8:02 63.99% More
    Half 1:53:03 8:38 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.62
    5km 23:37 7:36 64.95
    5M 38:25 7:41 65.20
    10km 47:58 7:43 65.24
    10M 1:18:03 7:48 65.90
    Half 1:42:53 7:51 66.01
    20M 2:38:37 7:56 67.04
    Mara 3:29:04 7:59 68.04

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 che dire è domenica e ci tocca il lungo poi chi la deciso non so mi sveglio e sono senza voglia ma dal altro capo
2 non ho consensi e quindi in bagno penso tutto ok ma non è cosi e subito giu deposito poi andra
3 cmq con le scarpe nuove o che a meta percorso mi sento meno male e cerco di tenere e alla fine che dire meglio di cosi davvero non pensavo questo mi fa solo piacere una delle poche cose che ho ancora ps ancora non capisco le persone ma meglio cosi
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