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Fri 27th Dec 2019 at 11:00am by paulcook

Run > General
  • Time
    49:06
  • Miles
    5.53
  • Min/mi
    8:53
  • Pacing
    54.4%
  • WAVA
    49.93
  • Stride(cm)
    119
  • Cadence
    152
  • Asc(m)
    434
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 150/192rpm
2) 1m - 7:18(7:18/m) 169/206rpm
3) 1m - 10:19(10:19/m) 142/184rpm
4) 1m - 7:31(7:31/m) 167/228rpm
5) 1m - 10:35(10:35/m) 137/180rpm
6) 0.53m - 3:49(7:16/m) 168/204rpm
9:34 7:18 10:19 7:31 10:35 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 170 158-192 23/2
0.50 3:34 1:49 7:18 165 154-178 13/6
0.75 7:13 3:39 14:37 129 70-182 62/1
1.00 9:34 2:20 9:21 155 102-174 29/1
1.25 11:14 1:40 6:41 167 156-182 7/13
1.50 12:54 1:40 6:39 168 158-184 3/13
1.75 14:53 1:59 7:57 173 158-206 0/75
2.00 16:51 1:58 7:52 166 154-202 18/27
2.25 18:48 1:57 7:46 163 152-178 9/7
2.50 21:38 2:50 11:20 139 80-172 31/1
2.75 25:27 3:50 15:18 122 74-174 59/0
3.00 27:11 1:44 6:55 165 156-184 14/8
3.25 28:55 1:44 6:56 166 156-182 4/15
3.50 30:53 1:58 7:51 175 150-228 2/64
3.75 32:40 1:47 7:09 165 154-184 5/46
4.00 34:41 2:01 8:02 162 150-176 18/4
4.25 36:59 2:19 9:15 156 100-178 19/4
4.50 41:23 4:24 17:36 108 72-172 58/1
4.75 43:33 2:10 8:38 152 94-176 31/10
5.00 45:16 1:43 6:54 166 156-180 5/8
5.25 47:00 1:43 6:53 167 154-204 5/32
5.50 48:54 1:55 7:39 169 152-202 0/68
5.53 49:06 12 7:44 175 164-190 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 19.6% 15:16
    104 22.4% 16:50
    103 17.2% 13:29
    25 6.2% 7:55
    22 5.0% 6:52
    22 5.4% 7:39

  • Cadence Distribution

    152 avge / 228 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 163 5.2 41:03 7:54
    Walk 16.3 92 0.3 8:00 24:06
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.60% More
    800m 3:14 6:31 55.25% More
    1km 4:06 6:36 57.43% More
    Mile 7:09 7:09 56.70% More
    5k 25:49 8:19 52.78% More
    5 miles 45:11 9:02 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.54
    5km 26:39 8:35 51.14
    5M 44:08 8:50 50.18
    10km 55:33 8:56 49.71
    10M 1:32:00 9:12 49.17
    Half 2:02:29 9:21 48.68
    20M 3:11:49 9:35 48.51
    Mara 4:15:23 9:45 48.64
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