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Sun 2nd Feb 2020 at 10:00am by paulcook

Run > General
  • Time
    1:11:35
  • Miles
    8.52
  • Min/mi
    8:24
  • Pacing
    71.3%
  • WAVA
    53.58
  • Stride(cm)
    120
  • Cadence
    160
  • Asc(m)
    435
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 162/194rpm
2) 1m - 8:39(8:39/m) 159/178rpm
3) 1m - 8:16(8:16/m) 163/182rpm
4) 1m - 8:23(8:23/m) 164/202rpm
5) 1m - 7:20(7:20/m) 167/192rpm
6) 1m - 10:51(10:51/m) 138/184rpm
7) 1m - 9:15(9:15/m) 157/188rpm
8) 1m - 6:27(6:27/m) 172/196rpm
9) 0.52m - 3:35(6:55/m) 176/216rpm
8:49 8:39 8:16 8:23 7:20 10:51 9:15 6:27 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 173 164-194 7/4
0.50 4:19 2:44 10:56 158 148-188 51/0
0.75 6:42 2:24 9:35 160 150-178 34/0
1.00 8:49 2:07 8:26 163 154-176 24/0
1.25 10:42 1:53 7:31 159 140-178 0/19
1.50 13:05 2:23 9:32 153 140-172 10/3
1.75 15:15 2:10 8:39 163 156-176 15/1
2.00 17:27 2:13 8:50 162 156-176 21/0
2.25 20:06 2:39 10:35 153 144-170 31/0
2.50 22:00 1:54 7:38 165 154-180 3/3
2.75 23:48 1:47 7:10 170 164-182 1/2
3.00 25:44 1:56 7:43 169 162-182 10/0
3.25 27:54 2:10 8:41 166 158-188 24/0
3.50 30:05 2:11 8:43 162 144-176 20/0
3.75 31:52 1:48 7:11 166 154-186 0/26
4.00 34:07 2:15 8:58 162 136-202 0/41
4.25 35:45 1:38 6:31 172 162-192 0/67
4.50 37:33 1:48 7:12 168 152-180 0/6
4.75 39:12 1:39 6:37 169 164-184 0/18
5.00 41:27 2:15 8:58 161 140-180 4/2
5.25 43:33 2:07 8:27 162 122-184 18/14
5.50 46:36 3:03 12:11 128 84-182 40/1
5.75 50:18 3:42 14:49 120 82-174 44/0
6.00 52:17 1:58 7:52 162 146-178 6/4
6.25 54:21 2:05 8:19 161 142-176 6/10
6.50 57:03 2:42 10:47 149 94-166 9/5
6.75 59:13 2:10 8:40 161 148-188 7/12
7.00 1:01:33 2:20 9:19 159 146-174 18/0
7.25 1:03:17 1:44 6:56 169 154-184 0/14
7.50 1:04:53 1:36 6:25 170 164-184 1/11
7.75 1:06:23 1:30 6:01 173 166-186 0/31
8.00 1:07:59 1:36 6:25 175 166-196 0/27
8.25 1:09:35 1:35 6:22 174 164-188 0/52
8.50 1:11:25 1:50 7:21 178 158-216 0/34
8.52 1:11:35 10 9:11 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 4.1% 8:38
    125 8.9% 9:11
    94 12.2% 13:46
    26 4.8% 9:06
    25 8.8% 11:00
    14 3.8% 7:41

  • Cadence Distribution

    160 avge / 216 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 8.3 1:07:24 8:06
    Walk 5.9 97 0.2 4:11 21:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 52.59% More
    800m 3:01 6:05 59.16% More
    1km 3:50 6:10 61.46% More
    Mile 6:18 6:18 64.39% More
    5k 24:14 7:48 56.23% More
    5 miles 41:13 8:15 53.74% More
    10k 50:54 8:11 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 24:34 7:54 55.47
    5M 40:41 8:08 54.44
    10km 51:14 8:15 53.89
    10M 1:24:50 8:29 53.33
    Half 1:52:56 8:37 52.80
    20M 2:56:52 8:51 52.61
    Mara 3:55:29 8:59 52.75
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