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Sun 2nd Feb 2020 at 10:00am by paulcook

Run > General

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Time
1:11:35
Miles
8.52
Min/mi
8:24
Pacing
71.3%
WAVA
53.81
Stride(cm)
120
Cadence
160
Asc(m)
435
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 162/194rpm
2) 1m - 8:39(8:39/m) 159/178rpm
3) 1m - 8:16(8:16/m) 163/182rpm
4) 1m - 8:23(8:23/m) 164/202rpm
5) 1m - 7:20(7:20/m) 167/192rpm
6) 1m - 10:51(10:51/m) 138/184rpm
7) 1m - 9:15(9:15/m) 157/188rpm
8) 1m - 6:27(6:27/m) 172/196rpm
9) 0.52m - 3:35(6:55/m) 176/216rpm

8:49 8:39 8:16 8:23 7:20 10:51 9:15 6:27 3:35

Pace

29%

20%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	173 164-194	7/4
0.50	4:19	2:44	10:56	158 148-188	51/0
0.75	6:42	2:24	9:35	160 150-178	34/0
1.00	8:49	2:07	8:26	163 154-176	24/0
1.25	10:42	1:53	7:31	159 140-178	0/19
1.50	13:05	2:23	9:32	153 140-172	10/3
1.75	15:15	2:10	8:39	163 156-176	15/1
2.00	17:27	2:13	8:50	162 156-176	21/0
2.25	20:06	2:39	10:35	153 144-170	31/0
2.50	22:00	1:54	7:38	165 154-180	3/3
2.75	23:48	1:47	7:10	170 164-182	1/2
3.00	25:44	1:56	7:43	169 162-182	10/0
3.25	27:54	2:10	8:41	166 158-188	24/0
3.50	30:05	2:11	8:43	162 144-176	20/0
3.75	31:52	1:48	7:11	166 154-186	0/26
4.00	34:07	2:15	8:58	162 136-202	0/41
4.25	35:45	1:38	6:31	172 162-192	0/67
4.50	37:33	1:48	7:12	168 152-180	0/6
4.75	39:12	1:39	6:37	169 164-184	0/18
5.00	41:27	2:15	8:58	161 140-180	4/2
5.25	43:33	2:07	8:27	162 122-184	18/14
5.50	46:36	3:03	12:11	128 84-182	40/1
5.75	50:18	3:42	14:49	120 82-174	44/0
6.00	52:17	1:58	7:52	162 146-178	6/4
6.25	54:21	2:05	8:19	161 142-176	6/10
6.50	57:03	2:42	10:47	149 94-166	9/5
6.75	59:13	2:10	8:40	161 148-188	7/12
7.00	1:01:33	2:20	9:19	159 146-174	18/0
7.25	1:03:17	1:44	6:56	169 154-184	0/14
7.50	1:04:53	1:36	6:25	170 164-184	1/11
7.75	1:06:23	1:30	6:01	173 166-186	0/31
8.00	1:07:59	1:36	6:25	175 166-196	0/27
8.25	1:09:35	1:35	6:22	174 164-188	0/52
8.50	1:11:25	1:50	7:21	178 158-216	0/34
8.52	1:11:35	10	9:11	162 158-166	0/0

Elevation

Asc 435m, Range 241m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
139 4.1%	8:38
125 8.9%	9:11
94 12.2%	13:46
26 4.8%	9:06
25 8.8%	11:00
14 3.8%	7:41
See your biggest climbs

Cadence

160 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	8.3	1:07:24	8:06
Walk	5.9	97	0.2	4:11	21:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.59%	More
800m	3:01	6:05	59.16%	More
1km	3:50	6:10	61.07%	More
Mile	6:18	6:18	63.74%	More
5k	24:14	7:48	56.25%	More
5 miles	41:13	8:15	53.71%	More
10k	50:54	8:11	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	24:34	7:54	55.49
5M	40:41	8:08	54.42
10km	51:14	8:15	53.89
10M	1:24:50	8:29	53.72
Half	1:52:56	8:37	52.94
20M	2:56:52	8:51	53.56
Mara	3:55:29	8:59	53.64

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