Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jun 2019 at 8:00am by RunTheRoadzRich

Run > General
  • Time
    21:19
  • Miles
    3.20
  • Min/mi
    6:40
  • Pacing
    93.2%
  • WAVA
    64.46
  • Stride(cm)
    148
  • Cals
    433
  • Cadence
    163
  • BPM
    183
  • %MHR
    93.9
  • B/mi
    1219
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.15km - 21:19(4:08/km) 194/203bpm 433cal 14.5/0kmph
21:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +1 7:23 103 93-113 761 166 140-186 0/1
0.25 1:48 53 7:03 125 114-136 882 166 164-186 3/0
0.38 2:43 55 7:21 148 136-159 1087 164 164-164 0/1
0.50 3:35 51 6:49 168 159-172 1147 165 140-186 0/1
0.63 4:24 50 6:36 173 172-175 1142 164 164-164 1/0
0.75 5:15 50 6:44 177 175-180 1191 163 116-186 0/0
0.88 6:05 50 6:40 178 176-181 1186 165 140-186 1/0
1.00 6:53 49 6:30 181 180-184 1177 163 94-186 1/0
1.13 7:43 50 6:40 181 180-182 1206 161 140-164 0/1
1.25 8:33 50 6:37 182 178-187 1203 165 140-186 0/1
1.38 9:19 47 6:13 188 182-190 1168 164 140-186 0/0
1.50 10:10 51 6:46 192 190-193 1298 164 140-186 2/0
1.63 11:02 52 6:55 196 194-197 1354 166 140-186 1/1
1.75 11:54 52 6:55 198 197-199 1371 162 140-164 1/1
1.88 12:42 48 6:28 197 196-199 1273 165 164-186 0/1
2.00 13:31 48 6:26 199 198-200 1280 163 140-164 0/1
2.13 14:20 49 6:33 199 198-201 1304 165 164-186 3/0
2.25 15:11 51 6:50 202 201-203 1379 163 140-164 7/0
2.38 16:02 51 6:46 202 201-203 1368 159 140-164 1/3
2.50 16:50 48 6:24 199 198-201 1272 160 140-186 0/4
2.63 17:38 48 6:25 198 198-199 1270 164 164-164 1/4
2.75 18:27 50 6:36 199 198-200 1314 160 92-164 0/0
2.88 19:17 50 6:39 200 199-201 1331 160 92-186 1/1
3.00 20:03 46 6:04 201 201-201 1219 162 140-164 0/1
3.13 20:50 47 6:18 202 201-203 1273 163 140-164 0/0
3.20 21:19 29 6:18 203 203-203 1279 159 140-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 6:39

  • Cadence Distribution

    163 avge / 186 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 3 19:41 6:39
    Walk 7.7 136 0.2 1:38 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 49.79% More
    800m 3:08 6:18 55.55% More
    1km 3:56 6:20 58.19% More
    Mile 6:27 6:27 61.44% More
    5k 20:38 6:39 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.74
    5km 20:40 6:39 64.50
    5M 34:13 6:51 63.35
    10km 43:04 6:56 62.76
    10M 1:11:20 7:08 62.02
    Half 1:34:58 7:15 61.37
    20M 2:28:43 7:26 61.12
    Mara 3:18:00 7:33 61.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here