Sun 14th Sep 2008 at 10:00am by Barney Rubble

Run > Race

  • warm
  • Time
    2:05:55
  • Miles
    13.10
  • Min/mi
    9:37
  • WAVA
    49.44
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Loved this race & will definately do again next year. A nice undulating route - i love hills. Organisation was faultless, the support allong the route fantastic. ran with Nookie Bear.
9.49 9.56 9.23 9.30 9.17 10.04 9.28 9.34 10.01 9.28 9.23 9.28 8.48 1.49

Heart

147/165max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.18
5km 27:24 8:49 51.28
5M 45:22 9:04 50.35
10km 57:07 9:12 49.91
10M 1:34:34 9:27 49.78
Half 2:05:55 9:37 49.07
20M 3:17:11 9:52 49.65
Mara 4:22:32 10:01 49.73

Bespoke Fields

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