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Thu 11th Feb 2021 at 7:00am by geordiegirl

Run > General
  • Time
    35:17
  • Miles
    3.10
  • Min/mi
    11:23
  • Pacing
    28.6%
  • WAVA
    46.27
  • Stride(cm)
    87
  • Cals
    322
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1608
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Snow was too beautiful not to go and play so opted to start late and run the woods definitely worth it!! So I stayed out a bit longer than I intended.

Walked first 1/4m with my neighbour it’s so nice to see someone to talk too!!

Split Summary
===
1) 1m - 11:56(11:56/m) 135/157bpm 110cal
2) 1m - 12:43(12:43/m) 144/166bpm 119cal
3) 0.9m - 9:37(10:41/m) 152/177bpm 93cal
11:56 12:43 9:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:04 6:04 +3 48:30 122 93-140 5918 149 96-242 8/0
0.25 7:30 1:26 11:26 121 107-137 1384 156 114-176 7/6
0.38 9:05 1:36 +7 12:45 149 138-155 1900 160 134-166 5/0
0.50 10:22 1:17 10:18 143 135-149 1472 168 166-170 13/0
0.63 11:40 1:17 10:17 153 144-157 1572 168 164-170 1/3
0.75 12:56 1:17 10:13 152 147-156 1552 166 164-168 4/1
0.88 14:59 2:03 +41 16:22 129 116-147 2110 169 162-174 1/10
1.00 17:04 2:05 +28 16:41 124 106-135 2068 151 106-174 8/5
1.13 19:49 2:45 +12 21:57 128 114-143 2810 151 94-172 4/4
1.25 24:06 4:18 +2:34 34:23 152 140-162 5227 160 110-174 11/0
1.38 25:26 1:19 10:35 150 144-159 1588 168 162-174 9/0
1.50 26:48 1:22 +8 11:00 146 129-166 1605 174 168-178 0/15
1.63 28:16 1:28 11:43 163 154-166 1909 163 116-170 1/9
1.75 31:04 2:48 +1:24 22:21 140 121-166 3128 169 162-178 5/11
1.88 32:36 1:32 12:15 137 123-145 1679 158 96-172 5/9
2.00 34:03 1:28 11:43 156 144-166 1828 156 108-170 5/14
2.13 35:18 1:14 9:53 163 156-169 1612 168 164-170 9/1
2.25 37:23 2:06 +40 16:45 145 120-156 2428 172 162-188 2/7
2.38 39:40 2:17 +49 18:16 132 116-147 2412 174 168-184 1/7
2.50 41:05 1:24 11:15 140 127-149 1574 165 110-180 1/3
2.63 42:26 1:21 +5 10:49 151 144-156 1633 171 168-174 6/2
2.75 43:46 1:20 10:38 161 152-165 1713 167 164-170 2/0
2.88 44:59 1:13 9:48 167 159-176 1636 169 166-172 0/4
2.90 45:15 16 10:19 167 166-168 1722 169 168-170 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 15.7% 38:13
    25 5.1% 13:42
    15 5.7% 13:25
    12 7.6% 12:22

  • Cadence Distribution

    162 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 168 2.7 32:28 14:23
    Walk 8.5 112 0.2 4:27 27:46
    Still 2.7 - - 1:24 -
    Pause 13.3 - - 6:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.35% More
    800m 5:11 10:25 41.38% More
    1km 6:36 10:37 42.30% More
    Mile 12:18 12:18 38.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.05
    5km 35:22 11:23 46.27
    5M 59:53 11:59 44.23
    10km 1:16:11 12:16 43.29
    10M 2:08:59 12:54 42.18
    Half 2:53:55 13:17 41.41
    20M 4:37:47 13:53 40.01
    Mara 6:14:33 14:18 38.91

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13:15 Through the Woods
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