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Wed 27th Jan 2021 at 12:00pm by chicke80

Run > Time Trial
  • Time
    17:35
  • Miles
    3.11
  • Min/mi
    5:39
  • Pacing
    93%
  • WAVA
    77.09
  • Stride(cm)
    140
  • Cals
    208
  • Cadence
    203
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    833
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 140/153bpm 39cal 17.16/18.88kmph
2) 1km - 3:35(3:35/km) 151/158bpm 44cal 16.78/17.3kmph
3) 1km - 3:32(3:32/km) 144/156bpm 41cal 17.01/17.23kmph
4) 1km - 3:32(3:32/km) 151/160bpm 43cal 16.97/18.24kmph
5) 1km - 3:25(3:25/km) 150/160bpm 41cal 17.56/19.95kmph
6) 0.01km - 2(2:41/km) 159/159bpm 22.42/19.14kmph
3:30 3:35 3:32 3:32 3:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 136 128-142 740 208 202-218 5/3
0.25 1:25 44 5:51 140 138-142 819 203 202-204 1/2
0.38 2:08 43 5:46 138 135-140 795 202 190-206 3/2
0.50 2:50 42 5:38 140 138-142 788 202 200-204 3/3
0.63 3:31 41 5:26 150 142-154 816 203 202-206 0/2
0.75 4:15 44 5:56 152 149-155 901 200 190-204 5/5
0.88 4:55 40 5:19 151 149-153 802 203 202-204 2/3
1.00 5:38 43 5:41 152 150-155 863 202 198-204 7/4
1.13 6:22 44 5:55 153 151-156 906 203 198-208 1/3
1.25 7:07 44 5:55 145 140-156 859 202 198-204 3/2
1.38 7:49 42 5:39 143 141-146 808 202 200-204 4/4
1.50 8:32 43 5:44 142 137-147 815 202 198-206 1/2
1.63 9:17 45 5:58 139 134-147 831 201 198-204 4/5
1.75 9:56 40 5:16 147 144-151 775 204 202-204 3/3
1.88 10:40 43 5:46 152 149-156 876 202 202-204 4/5
2.00 11:24 44 5:53 155 151-159 912 204 202-208 2/1
2.13 12:07 43 5:43 150 144-155 857 202 198-206 4/2
2.25 12:46 39 5:15 148 144-150 777 201 198-204 1/3
2.38 13:27 41 5:31 152 150-155 838 204 202-206 1/1
2.50 14:13 46 6:04 150 148-152 911 203 202-206 4/5
2.63 14:53 40 5:18 150 147-153 795 205 202-208 4/3
2.75 15:37 45 5:57 146 143-151 869 203 202-204 2/4
2.88 16:21 44 5:52 150 145-155 880 205 202-206 2/0
3.00 17:01 40 5:22 152 149-156 817 205 202-206 4/2
3.11 17:35 34 4:54 156 150-160 764 207 204-214 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    203 avge / 218 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 60.11% More
    800m 2:43 5:28 65.17% More
    1km 3:25 5:30 68.34% More
    Mile 5:32 5:32 72.65% More
    5k 17:32 5:39 77.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 78.53
    5km 17:34 5:39 77.00
    5M 29:28 5:54 74.58
    10km 37:19 6:00 73.42
    10M 1:02:36 6:16 71.69
    Half 1:23:58 6:25 70.44
    20M 2:13:01 6:39 69.37
    Mara 2:58:25 6:49 69.03

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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