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Sat 16th Jan 2021 at 11:00am by NordRunner

Run > Easy
  • Time
    1:18:02
  • Miles
    6.90
  • Min/mi
    11:19
  • Pacing
    31.5%
  • WAVA
    47.65
  • Stride(cm)
    80
  • Cals
    672
  • Watts
    147
  • Cadence
    178
  • BPM
    144
  • %MHR
    77.4
  • B/mi
    1629
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 141/151bpm 60cal 165/W 8.87/12.16kmph
2) 1km - 6:15(6:15/km) 148/156bpm 55cal 153/W 9.6/12.12kmph
3) 1km - 7:31(7:31/km) 145/152bpm 55cal 143/W 7.98/12.63kmph
4) 1km - 6:47(6:47/km) 145/157bpm 64cal 146/W 8.85/12.9kmph
5) 1km - 10:04(10:04/km) 140/155bpm 75cal 129/W 5.96/15.13kmph
6) 1km - 7:29(7:29/km) 145/153bpm 71cal 146/W 8.02/12.08kmph
7) 1km - 6:27(6:27/km) 143/151bpm 53cal 154/W 9.3/11.61kmph
8) 1km - 6:36(6:36/km) 140/151bpm 44cal 153/W 9.09/12.5kmph
9) 1km - 6:05(6:05/km) 149/154bpm 67cal 164/W 9.86/11.43kmph
10) 1km - 6:52(6:52/km) 148/154bpm 57cal 159/W 8.74/11.32kmph
11) 1km - 6:34(6:34/km) 141/152bpm 62cal 117/W 9.14/12.16kmph
12) 0.1km - 36(6:10/km) 144/146bpm 9cal 146/W 9.73/9.97kmph
6:46 6:15 7:31 6:47 10:04 7:29 6:27 6:36 6:05 6:52 6:34 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:38 135 101-144 1570 171 118-214 168 112-212 17/1
0.50 5:53 2:59 11:56 146 137-151 1741 176 56-214 156 1-215 9/1
0.75 8:13 2:19 9:17 149 145-156 1383 200 126-212 162 117-203 2/11
1.00 11:04 2:51 11:25 148 128-153 1691 177 56-208 147 2-191 1/14
1.25 13:37 2:33 10:13 147 129-152 1502 196 124-212 159 121-210 13/8
1.50 17:56 4:18 17:14 144 130-150 2481 154 54-212 136 3-213 17/7
1.75 20:36 2:40 10:41 147 143-152 1570 187 112-204 154 73-190 6/4
2.00 23:17 2:41 10:45 149 142-157 1603 176 112-208 156 68-232 2/5
2.25 25:47 2:29 9:57 144 138-146 1434 197 58-218 135 1-192 3/16
2.50 29:07 3:21 13:22 143 134-150 1912 162 58-210 137 3-228 4/12
2.75 34:16 5:09 20:35 137 120-152 2820 162 52-222 123 1-240 15/14
3.00 38:06 3:50 15:22 141 124-154 2166 163 52-208 136 1-214 15/0
3.25 41:43 3:36 14:25 146 125-155 2104 167 54-204 143 1-216 20/1
3.50 44:48 3:06 12:23 145 128-153 1795 183 54-210 144 1-200 11/1
3.75 48:13 3:25 13:38 144 120-153 1964 169 100-214 149 1-220 15/2
4.00 50:40 2:27 9:50 146 140-151 1435 194 122-204 164 116-199 5/4
4.25 53:34 2:54 11:34 139 134-145 1609 193 120-208 140 45-175 1/11
4.50 57:02 3:28 13:51 140 112-148 1939 187 60-206 159 1-222 5/6
4.75 1:04:51 7:49 31:17 138 113-150 4318 181 98-210 137 1-203 1/14
5.00 1:07:11 2:19 9:18 145 127-152 1348 198 120-204 171 128-191 1/4
5.25 1:09:36 2:26 9:42 149 145-152 1446 193 128-202 162 81-181 4/1
5.50 1:12:09 2:33 10:11 148 142-154 1506 189 124-202 159 92-201 4/3
5.75 1:14:47 2:38 10:33 148 142-152 1562 184 122-206 160 74-209 6/1
6.00 1:17:38 2:51 11:24 150 146-154 1711 180 120-202 163 106-214 10/3
6.25 1:20:29 2:50 11:21 143 124-151 1624 174 122-204 142 60-189 4/7
6.50 1:23:19 2:51 11:24 142 131-152 1618 172 126-202 130 39-197 4/8
6.75 1:25:39 2:19 9:17 142 137-146 1318 133 126-138 107 88-134 1/13
6.90 1:27:03 1:24 9:39 144 142-146 1390 190 136-202 138 91-179 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.8% 15:07
    26 3.7% 11:50
    17 14.3% 29:05
    15 2.8% 11:02
    13 7.6% 10:04

  • Cadence Distribution

    178 avge / 222 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 199 5.5 56:00 10:08
    Walk 34.1 123 1.4 29:43 21:42
    Still 1.5 - - 1:20 -

  • Power Distribution

    147W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.30% More
    800m 4:38 9:19 46.47% More
    1km 5:52 9:26 48.51% More
    Mile 9:54 9:54 50.14% More
    5k 38:24 12:22 42.44% More
    5 miles 1:05:00 13:00 41.05% More
    10k 1:19:25 12:47 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 49.35
    5km 33:29 10:47 48.67
    5M 55:27 11:05 48.11
    10km 1:09:50 11:14 47.79
    10M 1:55:40 11:34 47.51
    Half 2:34:01 11:45 47.15
    20M 4:01:14 12:04 47.22
    Mara 5:21:13 12:16 47.50

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