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Sun 10th Jan 2021 at 6:00am by ZORBAX65

Run > General
  • rain
  • windy
  • cold
  • Time
    1:20:21
  • Miles
    9.95
  • Min/mi
    8:05
  • Pacing
    32.1%
  • WAVA
    63.09
  • Stride(cm)
    118
  • Cals
    900
  • Cadence
    170
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1145
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Panettiere_Panorama_Cilea_giordano_Medagliedoro_Pisciscelli_Bar_Casa
===
1) 1km - 4:59(4:59/km) 122/130bpm 43cal 12.05/13.17kmph
2) 1km - 5:25(5:25/km) 134/140bpm 58cal 11.09/12.97kmph
3) 1km - 4:57(4:57/km) 138/141bpm 56cal 12.13/12.83kmph
4) 1km - 4:55(4:55/km) 141/142bpm 56cal 12.2/11.99kmph
5) 1km - 5:13(5:13/km) 140/142bpm 60cal 11.5/12.36kmph
6) 1km - 5:11(5:11/km) 141/147bpm 59cal 11.59/13.6kmph
7) 1km - 4:44(4:44/km) 136/141bpm 49cal 12.66/13.2kmph
8) 1km - 5:00(5:00/km) 146/149bpm 59cal 11.98/12.36kmph
9) 1km - 4:50(4:50/km) 142/149bpm 52cal 12.42/13.5kmph
10) 1km - 4:49(4:49/km) 148/152bpm 58cal 12.45/13.64kmph
11) 1km - 4:54(4:54/km) 149/152bpm 60cal 12.23/13.27kmph
12) 1km - 5:15(5:15/km) 141/149bpm 53cal 11.45/13.84kmph
13) 1km - 5:09(5:09/km) 148/154bpm 61cal 11.65/12.7kmph
14) 1km - 4:49(4:49/km) 147/152bpm 57cal 12.44/12.93kmph
15) 1km - 4:58(4:58/km) 150/154bpm 60cal 12.06/12.87kmph
16) 1km - 5:10(5:10/km) 145/152bpm 59cal 11.62/13.23kmph
17) 0.01km - 3(4:03/km) 144/144bpm 14.84/11.46kmph
4:59 5:25 4:57 4:55 5:13 5:11 4:44 5:00 4:50 4:49 4:54 5:15 5:09 4:49 4:58 5:10 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 121 63-129 993 164 122-168 12/19
1.00 8:19 4:12 8:25 131 127-138 1102 168 164-172 12/16
1.50 12:28 4:10 8:19 139 136-141 1156 170 166-176 15/6
2.00 16:26 3:58 7:55 138 136-142 1093 170 168-176 8/15
2.50 20:20 3:54 7:49 141 139-142 1102 170 168-174 10/4
3.00 24:40 4:20 8:40 141 139-142 1221 170 164-174 6/9
3.50 28:35 3:55 7:50 138 135-143 1080 169 166-172 10/27
4.00 33:36 5:02 +54 10:03 139 120-147 1398 167 114-172 22/10
4.50 37:28 3:52 7:43 141 138-145 1089 169 166-172 2/16
5.00 41:34 4:06 8:11 146 144-149 1195 169 164-172 21/4
5.50 47:20 5:46 +1:53 11:32 143 99-149 1649 171 162-176 2/13
6.00 51:05 3:46 7:31 145 126-148 1090 173 166-178 3/10
6.50 55:10 4:05 8:10 150 146-152 1226 173 170-176 17/0
7.00 1:00:42 5:31 +1:38 11:02 145 105-150 1600 171 122-180 14/33
7.50 1:04:57 4:15 8:31 142 109-149 1209 169 164-174 19/7
8.00 1:08:55 3:58 7:56 147 145-151 1166 170 166-174 18/9
8.50 1:12:54 3:59 7:59 148 145-154 1181 171 168-176 3/15
9.00 1:16:55 4:01 8:02 149 145-154 1197 169 166-172 20/6
9.50 1:25:09 8:14 +3:59 16:28 148 138-152 2438 170 160-180 14/3
9.95 1:28:43 3:34 7:55 145 141-149 1149 170 162-176 7/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.8% 8:47
    20 2.2% 8:13
    15 1.4% 8:12
    15 5.0% 8:37
    14 2.6% 20:37
    13 3.2% 8:19

  • Cadence Distribution

    170 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 9.9 1:24:07 8:45
    Walk 2.0 118 0 1:49 2:45:43
    Pause 3.0 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.65% More
    800m 3:42 7:26 54.65% More
    1km 4:40 7:30 57.12% More
    Mile 7:40 7:40 59.91% More
    5k 25:04 8:04 60.69% More
    5 miles 41:13 8:15 60.24% More
    10k 52:37 8:28 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.87
    5km 24:26 7:52 62.26
    5M 39:45 7:57 62.47
    10km 49:38 7:59 62.50
    10M 1:20:46 8:05 63.10
    Half 1:46:27 8:08 63.21
    20M 2:44:07 8:12 64.18
    Mara 3:36:19 8:15 65.13

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 e anche se oggi piovera si deve scendere e cosi è ma alla fine buona parte del percorso non piovera
2 si inizia come al solito in maniera pimpante e il buon Francesco come aveva detto fa un po di variazioni
3 lunghe ma nel recupero torna e stavolta siamo quasi insieme buone foto un aottimo caffe finale ....con grande pioggia nel ultimo km verso casa ma ....è andata bene
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