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Sat 23rd May 2020 at 10:00am by Ranrad

Run > General
  • Time
    41:05
  • Miles
    3.16
  • Min/mi
    13:00
  • Pacing
    69.8%
  • WAVA
    33.97
  • Stride(cm)
    77
  • Cals
    370
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:44/m) 118/158bpm 68cal 5.11/6.37mph
2) 0.62m - 8:50(14:14/m) 121/140bpm 80cal 4.22/5.61mph
3) 0.62m - 8:17(13:20/m) 116/159bpm 72cal 4.5/5.43mph
4) 0.62m - 8:09(13:06/m) 122/132bpm 72cal 4.58/5.74mph
5) 0.62m - 7:57(12:48/m) 124/142bpm 73cal 4.69/5.3mph
6) 0.05m - 34(11:45/m) 132/133bpm 5cal 5.11/5.13mph
7:18 8:50 8:17 8:09 7:57 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:57 101 81-121 1106 170 162-186
0.25 2:44 1:22 10:55 119 116-122 1299 165 162-168
0.38 4:21 1:37 +6 12:53 126 111-157 1624 162 160-166
0.50 6:33 2:12 +41 17:38 129 106-157 2276 160 118-170
0.63 8:08 1:35 12:37 123 107-139 1551 161 154-164
0.75 9:35 1:27 11:40 124 107-137 1446 163 160-168
0.88 11:35 2:00 15:57 133 125-140 2122 150 94-162
1.00 13:40 2:05 +21 16:43 122 111-128 2040 157 144-164
1.13 15:59 2:19 +16 18:33 109 102-118 2022 151 110-166
1.25 18:14 2:15 +41 18:01 117 106-129 2108 162 158-166
1.38 20:29 2:15 +24 18:00 118 105-131 2124 159 154-164
1.50 22:27 1:57 +21 15:38 109 99-128 1704 160 158-166
1.63 23:57 1:31 12:06 108 102-115 1307 161 158-164
1.75 25:39 1:42 13:37 130 104-158 1769 158 150-162
1.88 27:30 1:50 +8 14:43 117 112-121 1721 161 158-166
2.00 29:09 1:39 13:15 123 116-129 1629 160 154-164
2.13 31:07 1:58 +17 15:41 122 106-132 1914 157 120-164
2.25 34:01 2:54 +1:10 23:10 121 99-130 2804 159 154-166
2.38 35:38 1:38 13:03 118 95-129 1539 162 158-168
2.50 37:10 1:32 12:15 119 117-121 1457 160 158-164
2.63 38:49 1:39 13:10 126 117-131 1660 160 158-162
2.75 40:19 1:30 12:01 119 112-127 1430 162 160-164
2.88 41:50 1:31 12:08 120 114-126 1456 163 160-164
3.00 44:11 2:20 +32 18:43 129 111-142 2415 162 160-166
3.13 45:40 1:30 11:57 126 120-133 1507 165 162-168
3.16 46:03 23 12:20 132 131-132 1629 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 158 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 160 3.1 40:18 14:20
    Walk 2.1 111 0 1:03 47:38
    Still 0.2 - - 6 -
    Pause 9.1 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 29.20% More
    800m 6:09 12:23 29.33% More
    1km 7:46 12:30 30.56% More
    Mile 13:40 13:40 29.90% More
    5k 45:24 14:37 30.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 33.67
    5km 40:21 12:59 34.03
    5M 1:06:49 13:22 33.40
    10km 1:24:08 13:32 33.08
    10M 2:19:19 13:56 32.73
    Half 3:05:29 14:10 32.41
    20M 4:50:28 14:31 32.30
    Mara 6:26:43 14:46 32.39
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