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Sat 23rd May 2020 at 11:00am by RichWAAC

Run > General
  • Time
    52:17
  • Miles
    4.01
  • Min/mi
    13:02
  • Pacing
    77.8%
  • WAVA
    34.28
  • Stride(cm)
    83
  • Cals
    327
  • Cadence
    148
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 102/115bpm 84cal 4.9/5.82mph
2) 1m - 13:45(13:45/m) 102/128bpm 85cal 4.36/5.87mph
3) 1m - 13:42(13:42/m) 106/136bpm 87cal 4.38/5.91mph
4) 1m - 12:34(12:34/m) 103/129bpm 71cal 4.78/6.59mph
5) 0.01m - 2(5:41/m) 126/127bpm 10.56/6.59mph
12:15 13:45 13:42 12:34 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:53 100 77-109 1289 168 118-174
0.25 3:03 1:26 11:30 102 92-108 1173 172 166-178
0.38 4:30 1:27 11:36 107 97-112 1241 171 166-174
0.50 6:26 1:56 15:31 100 82-115 1551 133 108-174
0.63 7:55 1:29 11:50 99 83-110 1171 162 114-178
0.75 9:28 1:33 12:26 103 97-109 1280 169 164-172
0.88 10:55 1:27 11:35 101 96-105 1169 168 166-170
1.00 12:15 1:20 10:42 106 104-109 1133 169 166-172
1.13 13:38 1:23 11:06 105 102-108 1165 168 160-174
1.25 15:32 1:54 15:10 100 82-114 1517 133 114-174
1.38 17:19 1:47 14:14 95 85-126 1352 134 112-174
1.50 19:04 1:45 14:03 101 82-128 1419 137 114-176
1.63 20:50 1:45 14:04 111 97-117 1561 143 114-174
1.75 22:36 1:46 14:09 98 85-115 1387 138 114-182
1.88 24:33 1:57 15:38 97 82-117 1516 139 114-176
2.00 26:00 1:26 11:32 111 94-123 1280 152 110-184
2.13 28:39 2:39 +53 21:13 115 102-136 2440 143 96-180
2.25 30:29 1:50 14:41 103 91-116 1512 139 104-180
2.38 32:16 1:47 14:17 107 94-116 1528 145 112-176
2.50 34:03 1:47 14:14 98 92-115 1394 137 110-174
2.63 35:45 1:42 13:37 113 86-126 1539 147 108-176
2.75 37:13 1:28 11:46 102 87-130 1201 157 122-176
2.88 39:01 1:48 14:21 106 87-130 1521 135 114-176
3.00 40:34 1:33 12:28 107 90-114 1334 148 116-178
3.13 42:04 1:30 11:57 120 95-129 1434 158 106-184
3.25 43:55 1:51 14:49 88 82-121 1304 127 114-176
3.38 45:23 1:29 11:49 115 85-128 1358 154 116-178
3.50 46:58 1:35 +15 12:39 105 86-126 1329 157 114-178
3.63 49:00 2:02 16:15 95 79-123 1544 124 112-174
3.75 50:29 1:29 11:50 103 84-114 1218 155 114-178
3.88 52:13 1:44 13:52 97 88-113 1344 141 114-174
4.00 53:22 1:09 9:13 118 87-127 1088 173 166-180
4.01 53:26 4 9:13 126 126-127 1161 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Cadence Distribution

    148 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 171 2.6 28:52 11:13
    Walk 45.3 118 1.4 24:18 17:15
    Still 0.0 - - 1 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 30.03% More
    800m 5:34 11:13 32.69% More
    1km 7:04 11:23 33.89% More
    Mile 12:00 12:00 34.32% More
    5k 41:41 13:25 33.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 34.34
    5km 39:54 12:51 34.67
    5M 1:06:04 13:13 34.05
    10km 1:23:10 13:23 33.73
    10M 2:17:44 13:46 33.38
    Half 3:03:22 14:00 33.06
    20M 4:47:10 14:22 32.95
    Mara 6:22:19 14:36 33.05
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