Running > General

29th Dec 2020 at 8am by MarkyMarkMark (3M)

  • 29:10
    Time
  • 3.20
    Miles
  • 9:07
    Min/mi
  • 55.93
    WAVA
  • 408
    Cals
  • 161
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

9:37 8:59 8:46 1:48

Map

Pin Map

Pace

4% 8% 10% 31% 42% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:16 1:16 0.13 10:11 114 90-134 1161 162 156-166 2/1
2 2:34 1:17 0.25 10:18 137 134-140 1411 159 156-162 6/1
3 3:50 1:16 0.38 10:11 140 136-142 1425 161 158-162 3/1
4 5:01 1:11 0.50 9:27 140 137-142 1322 162 156-164 3/3
5 6:11 1:10 0.63 9:18 142 141-144 1321 163 160-168 3/2
6 7:21 1:10 0.75 9:24 144 142-146 1353 164 162-166 3/1
7 8:30 1:09 +34 0.88 9:11 135 127-147 1240 158 112-166 3/2
8 9:37 1:07 1.00 8:54 142 139-143 1264 164 160-166 1/4
9 10:45 1:08 1.13 9:03 145 143-146 1311 164 164-168 1/2
10 11:51 1:06 1.25 8:50 143 141-145 1264 164 162-166 0/5
11 12:59 1:08 1.38 9:07 140 138-142 1277 163 162-166 0/2
12 14:09 1:09 +29 1.50 9:16 137 131-143 1269 158 106-164 4/4
13 15:17 1:09 1.63 9:08 139 134-143 1270 164 164-164 2/1
14 16:26 1:08 1.75 9:07 144 143-147 1313 163 162-164 3/2
15 17:32 1:06 +45 1.88 8:49 141 125-147 1244 159 102-164 2/1
16 18:36 1:04 2.00 8:32 138 132-145 1177 164 162-166 5/4
17 19:43 1:07 +28 2.13 8:57 140 136-145 1252 162 154-164 2/2
18 20:50 1:07 +55 2.25 8:57 133 119-144 1189 158 102-164 1/5
19 21:51 1:01 2.38 8:11 145 142-148 1186 164 162-168 1/2
20 22:55 1:04 2.50 8:30 149 148-151 1267 163 160-168 1/1
21 24:01 1:06 2.63 8:49 151 150-152 1331 163 162-164 2/1
22 25:08 1:07 +42 2.75 8:55 142 130-151 1267 163 160-164 0/1
23 26:14 1:06 2.88 8:46 147 140-150 1290 164 162-168 5/4
24 27:22 1:08 3.00 9:03 153 151-155 1384 168 164-170 4/3
25 28:29 1:08 +1:17 3.13 9:01 146 117-154 1316 158 104-164 2/2
26 29:09 40 3.19 9:38 133 123-142 1281 162 160-166 1/2

Heart

11% 77% 11%
140bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 62m, Desc 61m, Range 13m
Elevation Graph
Grade Bands

Cadence

161 (170 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Pulse Gel 8 (Orange)
     
  • Garmin 45
    New at 2 November 2019

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:04 8:18 42.40% 29.2 More
800m 4:15 8:32 49.18% 30.1 More
1km 5:34 8:57 46.89% 29.2 More
Mile 9:30 9:30 48.12% 28.8 More
5k 32:10 10:21 49.23% 28.3 More

Predictions

Best WAVA 56.03%
Dist Time Per Mile WAVA
1M 8:30 8:30 53.80
5km 28:16 9:06 56.03
5M 46:49 9:22 55.49
10km 58:56 9:29 55.15
10M 1:37:36 9:46 54.68
Half 2:09:56 9:55 53.98
20M 3:23:29 10:10 54.36
Mara 4:30:55 10:20 54.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
9.8%
13:53
NW
0.27
8.4%
11:18
N
0.81
25.4%
9:13
NE
0.41
12.9%
11:02
W
0.04
1.1%
22:47
E
0.16
5.1%
8:17
SW
0.8
24.9%
9:58
S
0.39
12.3%
12:05
SE

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