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Tue 29th Dec 2020 at 8:00am by 3M

Run > General
  • Time
    29:10
  • Miles
    3.20
  • Min/mi
    9:07
  • Pacing
    60.5%
  • WAVA
    55.63
  • Stride(cm)
    109
  • Cals
    408
  • Cadence
    161
  • BPM
    140
  • %MHR
    85.8
  • B/mi
    1275
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/147bpm 130cal 6.23/6.76mph
2) 1m - 8:59(8:59/m) 141/148bpm 127cal 6.68/7.1mph
3) 1m - 8:46(8:46/m) 145/155bpm 128cal 6.85/7.35mph
4) 0.2m - 1:48(8:59/m) 142/154bpm 23cal 6.68/6.59mph
9:37 8:59 8:46 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 114 90-134 1161 162 156-166 2/1
0.25 2:34 1:17 10:18 137 134-140 1411 159 156-162 6/1
0.38 3:50 1:16 10:11 140 136-142 1425 161 158-162 3/1
0.50 5:01 1:11 9:27 140 137-142 1322 162 156-164 3/3
0.63 6:11 1:10 9:18 142 141-144 1321 163 160-168 3/2
0.75 7:21 1:10 9:24 144 142-146 1353 164 162-166 3/1
0.88 9:03 1:42 +34 13:39 135 127-147 1843 158 112-166 3/2
1.00 10:11 1:07 8:58 142 139-143 1274 164 160-166 1/4
1.13 11:19 1:08 9:03 145 143-146 1311 164 164-168 1/2
1.25 12:25 1:06 8:50 143 141-145 1264 164 162-166 0/5
1.38 13:33 1:08 9:07 140 138-142 1277 163 162-166 0/2
1.50 15:12 1:38 +29 13:06 137 131-143 1796 158 106-164 4/4
1.63 16:20 1:09 9:09 139 134-143 1273 164 164-164 1/1
1.75 17:29 1:08 9:07 144 143-147 1313 163 162-164 3/2
1.88 19:19 1:50 +45 14:42 141 125-147 2074 159 102-164 2/1
2.00 20:24 1:05 8:39 138 132-145 1193 164 162-166 5/4
2.13 21:58 1:35 +28 12:37 140 136-145 1766 162 154-164 1/2
2.25 23:58 1:59 +55 15:55 133 119-144 2116 158 102-164 2/5
2.38 25:02 1:04 8:35 145 142-148 1245 164 162-168 1/2
2.50 26:06 1:04 8:32 149 148-151 1270 163 160-168 1/1
2.63 27:12 1:06 8:49 151 150-152 1331 163 162-164 2/1
2.75 29:00 1:48 +42 14:21 142 130-151 2039 163 160-164 0/1
2.88 30:07 1:07 8:56 147 140-150 1312 164 162-168 5/4
3.00 31:15 1:08 9:03 153 151-155 1386 168 164-170 4/3
3.13 33:36 2:22 +1:17 18:53 146 117-154 2756 158 104-164 1/2
3.20 34:19 43 9:39 133 123-142 1283 162 160-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 163 3.2 29:21 9:22
    Walk 12.9 105 0 4:29 4:53:08
    Pause 1.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.40% More
    800m 4:15 8:32 49.18% More
    1km 5:34 8:57 49.46% More
    Mile 9:30 9:30 50.21% More
    5k 32:10 10:21 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.13
    5km 28:16 9:06 55.67
    5M 46:49 9:22 54.94
    10km 58:56 9:29 54.56
    10M 1:37:36 9:46 54.19
    Half 2:09:56 9:55 53.76
    20M 3:23:29 10:10 53.79
    Mara 4:30:55 10:20 54.07

Fetch Miles

10:04 From the gate
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