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Mon 28th Dec 2020 at 6:00am by Neil_E_There

Run > General
  • Time
    47:37
  • Miles
    5.05
  • Min/mi
    9:26
  • Pacing
    94%
  • WAVA
    50.52
  • Stride(cm)
    106
  • Cals
    583
  • Cadence
    162
  • BPM
    159
  • %MHR
    87.9
  • B/mi
    1499
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/161bpm 107cal 6.15/6.41mph
2) 1m - 9:21(9:21/m) 153/160bpm 107cal 6.42/6.82mph
3) 1m - 9:31(9:31/m) 160/166bpm 116cal 6.3/6.59mph
4) 1m - 8:54(8:54/m) 167/179bpm 118cal 6.75/7.16mph
5) 1m - 9:38(9:38/m) 171/183bpm 129cal 6.23/7.24mph
6) 0.05m - 29(9:05/m) 169/172bpm 6cal 6.61/6.55mph
9:45 9:21 9:31 8:54 9:38 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 127 95-145 1240 151 102-156 5/4
0.50 4:49 2:23 9:31 147 145-150 1399 157 154-160 5/4
0.75 7:16 2:27 9:47 152 149-156 1488 159 156-160 8/1
1.00 9:46 2:30 9:59 154 150-159 1537 159 158-160 7/1
1.25 12:06 2:20 9:21 154 149-159 1440 160 158-162 2/6
1.50 14:24 2:19 9:14 151 148-155 1395 161 158-164 1/8
1.75 16:42 2:17 9:08 154 152-156 1407 162 160-164 1/6
2.00 19:06 2:25 9:39 154 151-156 1486 162 160-164 4/3
2.25 21:26 2:20 9:21 156 153-159 1458 163 162-166 3/3
2.50 23:50 2:24 9:36 157 152-163 1507 163 160-164 3/5
2.75 26:17 2:27 9:46 163 160-166 1592 164 162-166 5/3
3.00 28:38 2:21 9:23 164 162-165 1538 164 162-166 4/2
3.25 30:47 2:10 8:39 166 164-168 1435 166 164-168 2/5
3.50 33:10 2:23 9:31 165 163-166 1572 166 164-168 5/3
3.75 35:23 2:13 8:53 168 167-170 1493 167 164-168 4/2
4.00 37:31 2:08 8:31 170 166-180 1447 168 166-170 7/1
4.25 39:58 2:26 9:45 174 169-182 1697 161 158-164 6/3
4.50 42:26 2:29 9:55 171 168-174 1697 161 158-164 1/9
4.75 44:53 2:26 9:45 170 165-174 1658 161 158-164 2/4
5.00 47:09 2:16 9:05 168 163-172 1527 162 160-164 3/3
5.05 47:38 29 9:20 169 165-172 1579 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 9:47
    11 1.4% 9:10

  • Cadence Distribution

    162 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 5 47:35 9:26
    Walk 0.1 103 0 3 11:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.79% More
    800m 4:19 8:41 44.89% More
    1km 5:27 8:45 46.84% More
    Mile 8:53 8:53 49.28% More
    5k 28:48 9:16 50.71% More
    5 miles 47:07 9:25 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.25
    5km 28:27 9:09 51.34
    5M 47:07 9:25 50.52
    10km 59:19 9:33 50.09
    10M 1:38:14 9:49 49.64
    Half 2:10:47 9:59 49.19
    20M 3:24:49 10:14 49.11
    Mara 4:32:41 10:24 49.30

Photos



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