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Sat 19th Dec 2020 at 11:00am by GAZGIB

Run > parkrun
  • Time
    23:43
  • Miles
    3.12
  • Min/mi
    7:36
  • Pacing
    93.1%
  • WAVA
    61.35
  • Stride(cm)
    120
  • Cals
    363
  • Cadence
    176
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1020
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

GH 5K (not) Bracknell parkrun
===
1) 1m - 7:17(7:17/m) 128/135bpm 104cal 8.24/9.64mph
2) 1m - 7:31(7:31/m) 134/139bpm 114cal 7.99/8.37mph
3) 1m - 8:00(8:00/m) 141/149bpm 130cal 7.5/9.18mph
4) 0.12m - 55(7:48/m) 143/145bpm 15cal 7.7/8.35mph
7:17 7:31 8:00 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 116 96-132 786 183 122-204 3/1
0.25 1:45 54 7:15 130 129-132 941 179 176-184 2/3
0.38 2:40 54 7:16 130 130-131 944 179 176-184 2/1
0.50 3:35 55 7:20 132 131-135 969 178 176-180 3/5
0.63 4:30 56 7:24 125 116-133 926 180 176-186 3/2
0.75 5:22 52 6:57 129 125-132 896 178 176-182 0/5
0.88 6:22 1:00 7:57 130 128-131 1034 176 174-178 4/0
1.00 7:16 54 7:15 128 127-130 928 178 174-182 2/2
1.13 8:12 56 7:27 131 129-136 976 179 178-182 1/2
1.25 9:08 56 7:25 133 132-135 986 177 174-178 1/1
1.38 10:03 55 7:21 133 131-134 979 178 174-180 2/0
1.50 11:02 59 7:50 134 133-135 1049 174 172-176 4/1
1.63 11:57 55 7:20 134 133-135 982 174 172-176 1/2
1.75 12:50 53 7:06 136 135-137 966 178 174-182 1/5
1.88 13:51 1:01 8:04 136 133-139 1097 175 172-180 4/2
2.00 14:47 57 7:35 137 136-139 1040 174 172-178 1/5
2.13 15:50 1:02 8:19 138 137-139 1147 174 172-176 5/0
2.25 16:47 57 7:34 142 133-149 1074 178 174-184 1/2
2.38 17:45 58 7:46 143 142-145 1112 174 172-176 1/1
2.50 18:45 1:00 7:59 140 132-146 1118 172 172-174 2/2
2.63 19:47 1:02 8:19 139 136-141 1155 171 170-172 2/1
2.75 20:52 1:05 8:38 142 140-144 1226 170 168-172 3/1
2.88 21:50 58 7:43 141 139-143 1088 169 168-172 1/5
3.00 22:47 57 7:39 144 143-148 1102 170 168-172 1/5
3.12 23:43 56 7:52 143 140-145 1124 174 170-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.30% More
    800m 3:32 7:06 54.43% More
    1km 4:28 7:11 56.65% More
    Mile 7:15 7:15 59.86% More
    5k 23:37 7:36 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.47
    5km 23:36 7:36 61.40
    5M 40:28 8:06 58.33
    10km 51:46 8:20 56.91
    10M 1:28:46 8:53 54.46
    Half 2:00:32 9:12 52.91
    20M 3:14:41 9:44 51.21
    Mara 4:24:22 10:05 50.39

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Event (not)parkrun
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