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Wed 16th Dec 2020 at 5:00am by ZORBAX65

Run > Intervals
  • Time
    1:10:27
  • Miles
    8.51
  • Min/mi
    8:17
  • WAVA
    61.23
  • Stride(cm)
    116
  • Cals
    771
  • Cadence
    168
  • BPM
    140
  • %MHR
    80
  • B/mi
    1159
  • Asc(m)
    226
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1000 x 3 600 x 3 400 x 4 - collana Cilea caldieri Casa
===
1) 1km - 4:48(4:48/km) 122/130bpm 41cal 12.49/13.23kmph
2) 1km - 5:22(5:22/km) 131/137bpm 56cal 11.2/13.2kmph
3) 0.71km - 3:40(5:08/km) 130/135bpm 36cal 11.68/13.3kmph
4) 0.95km - 4:23(4:36/km) 144/150bpm 51cal 13.07/13.71kmph
5) 0.2km - 1:24(6:56/km) 139/150bpm 16cal 8.65/12.8kmph
6) 0.94km - 4:22(4:39/km) 146/152bpm 52cal 12.89/14.14kmph
7) 0.21km - 1:27(7:03/km) 140/153bpm 17cal 8.52/11.92kmph
8) 0.95km - 4:18(4:31/km) 148/155bpm 52cal 13.27/13.74kmph
9) 0.28km - 1:55(6:51/km) 143/157bpm 22cal 8.76/13.27kmph
10) 0.57km - 2:38(4:38/km) 149/152bpm 32cal 12.97/12.83kmph
11) 0.25km - 1:37(6:29/km) 141/151bpm 18cal 9.24/12.77kmph
12) 0.37km - 1:40(4:35/km) 151/156bpm 20cal 13.1/12.7kmph
13) 0.2km - 1:18(6:23/km) 143/156bpm 15cal 9.4/12.53kmph
14) 0.36km - 1:46(4:59/km) 146/156bpm 19cal 12.02/13.03kmph
15) 0.21km - 1:35(7:40/km) 140/156bpm 18cal 7.83/11.92kmph
16) 0.37km - 1:38(4:24/km) 144/155bpm 16cal 13.62/14.71kmph
17) 0.19km - 1:14(6:25/km) 145/158bpm 14cal 9.35/14.64kmph
18) 0.36km - 1:43(4:49/km) 150/158bpm 20cal 12.48/13.2kmph
19) 1km - 5:26(5:26/km) 135/159bpm 50cal 11.05/12.63kmph
20) 0.9km - 4:43(5:16/km) 138/146bpm 44cal 11.41/13.47kmph
21) 1km - 5:10(5:10/km) 146/149bpm 62cal 11.62/12.5kmph
22) 0.01km - 1(2:34/km) 140/140bpm 23.32/11.46kmph
4:48 5:22 3:40 4:23 1:24 4:22 1:27 4:18 1:55 2:38 1:37 1:40 1:18 1:46 1:35 1:38 1:14 1:43 5:26 4:43 5:10 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 103 68-124 914 160 122-166 6/4
0.25 2:03 56 7:28 128 124-130 956 165 160-166 5/4
0.38 2:59 56 7:31 128 126-130 963 165 162-170 0/7
0.50 3:55 56 7:27 128 127-129 953 166 164-168 1/6
0.63 4:49 54 7:14 127 126-129 919 167 166-168 1/5
0.75 5:45 55 7:24 130 129-132 962 167 164-170 1/3
0.88 6:50 1:06 8:45 125 122-129 1093 166 164-168 5/5
1.00 8:00 1:10 9:17 131 127-133 1215 168 166-170 3/4
1.13 9:06 1:06 8:52 134 133-136 1188 167 164-170 7/1
1.25 10:13 1:07 8:53 136 134-137 1209 167 164-176 3/0
1.38 11:11 58 7:45 133 132-135 1030 166 162-168 0/7
1.50 12:06 55 7:18 130 128-132 949 166 164-168 0/7
1.63 13:13 1:07 8:56 131 129-134 1170 166 164-168 7/1
1.75 15:04 1:51 +46 14:50 127 111-142 1884 165 144-176 4/2
1.88 16:00 56 7:28 143 141-146 1068 175 172-178 1/2
2.00 16:49 49 6:33 145 144-146 949 174 172-176 1/7
2.13 17:45 56 7:27 144 143-145 1074 175 172-178 8/3
2.25 18:45 1:00 8:02 147 144-150 1181 175 174-176 3/3
2.38 20:02 1:17 10:14 142 133-150 1453 157 112-178 1/4
2.50 21:05 1:03 8:21 136 132-143 1135 170 146-178 3/2
2.63 22:00 55 7:22 147 143-149 1083 176 174-178 2/2
2.75 22:48 48 6:24 148 146-149 947 175 172-178 3/5
2.88 23:49 1:01 8:07 148 146-150 1202 176 172-178 5/3
3.00 24:51 1:02 8:17 151 149-153 1251 176 174-178 4/0
3.13 26:16 1:25 11:17 138 132-153 1556 156 110-250 2/4
3.25 27:07 52 6:52 140 130-148 962 178 174-180 2/2
3.38 28:04 57 7:34 149 149-150 1128 175 172-178 2/4
3.50 28:52 49 6:28 149 149-150 964 177 172-180 6/5
3.63 29:54 1:01 8:09 152 150-154 1240 178 176-182 2/4
3.75 39:28 9:34 +8:21 1:16:34 153 144-157 11716 154 106-182 3/6
3.88 40:40 1:12 9:37 138 137-146 1327 157 106-166 4/5
4.00 41:40 1:00 8:00 145 139-149 1160 173 166-176 5/2
4.13 42:38 58 7:44 151 149-152 1166 176 174-178 4/1
4.25 43:36 58 7:42 150 149-151 1156 168 114-180 1/4
4.38 44:50 1:14 9:51 139 136-149 1369 157 114-168 3/6
4.50 45:48 59 7:49 147 140-152 1149 175 166-180 6/4
4.63 46:43 55 7:16 155 153-156 1127 180 178-182 4/2
4.75 48:00 1:17 10:18 141 129-156 1451 150 114-178 1/4
4.88 48:56 57 7:32 141 129-151 1062 176 164-180 3/6
5.00 50:22 1:26 11:28 152 139-156 1744 157 112-230 4/3
5.13 51:39 1:16 10:09 132 124-138 1340 164 154-178 3/3
5.25 52:28 49 6:34 146 137-152 959 179 176-182 4/2
5.38 53:35 1:07 8:59 153 142-158 1374 162 110-186 2/1
5.50 54:40 1:04 8:35 138 136-146 1184 169 156-182 1/7
5.63 55:36 56 7:28 153 146-157 1142 179 176-182 5/2
5.75 59:01 3:25 +2:08 27:22 134 98-159 3668 152 106-184 4/1
5.88 59:59 59 7:49 131 122-134 1024 168 166-170 0/4
6.00 1:01:00 1:01 8:05 137 134-141 1107 170 168-172 4/4
6.13 1:02:00 1:00 7:58 140 139-141 1116 170 168-172 3/6
6.25 1:03:09 1:09 9:14 140 137-142 1292 168 164-174 3/0
6.38 1:04:13 1:04 8:35 138 136-141 1183 170 164-174 1/7
6.50 1:05:13 59 7:54 143 141-144 1130 171 170-172 2/7
6.63 1:07:28 2:16 +1:12 18:07 134 103-145 2427 164 98-170 11/0
6.75 1:08:34 1:06 8:46 132 115-142 1157 171 168-176 3/1
6.87 1:09:39 1:05 8:41 146 143-147 1267 170 168-174 7/0
7.00 1:10:42 1:03 8:25 148 147-149 1245 168 166-170 5/1
7.12 1:11:56 1:14 9:49 148 145-149 1452 168 160-174 5/1
7.25 1:12:51 55 7:16 145 145-146 1055 172 170-174 2/4
7.37 1:13:50 1:00 7:57 145 144-146 1152 171 168-174 3/5
7.46 1:14:33 43 7:58 142 140-144 1130 172 168-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 10:50
    11 3.1% 8:34
    11 6.0% 7:40

  • Cadence Distribution

    168 avge / 250 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 170 7.3 59:46 8:13
    Walk 19.8 114 0.2 14:45 1:14:38
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.64% More
    800m 3:31 7:05 57.36% More
    1km 4:36 7:24 57.82% More
    Mile 7:42 7:42 59.60% More
    5k 25:45 8:17 59.07% More
    5 miles 50:20 10:04 49.34% More
    10k 1:02:45 10:06 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.22
    5km 25:08 8:05 60.53
    5M 40:53 8:11 60.74
    10km 51:04 8:13 60.74
    10M 1:23:06 8:19 61.33
    Half 1:49:32 8:22 61.43
    20M 2:48:51 8:27 62.38
    Mara 3:42:34 8:30 63.30

Photos



Bespoke Fields

Amend your bespoke fields
Amici francesco e poi intravisto Diego
note del giorno

Three Things You Saw Today

1 Mi alzo alle 3.30 pipi e mi riaddomento la sveglia suona subito dopo...non vorrei alzarmi la tentazione è tanta
2 alla fine penso a domani e sono pronto oggi lavoretto al collana scendo con poca voglia ma alla fine mi sento benino
3 il lavoro lo svolgo bene e i 1000 vanno poi incontro diego e si ferma il GARMIN CAZZZ due 600 non registrati ma poi alla fine tutto va

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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