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Sat 23rd May 2020 at 9:00am by Lost in Mud

Run > General
  • Time
    37:00
  • Miles
    4.21
  • Min/mi
    8:47
  • Pacing
    95.1%
  • WAVA
    54.27
  • Stride(cm)
    106
  • Cals
    488
  • Cadence
    173
  • BPM
    138
  • %MHR
    86.3
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 126/138bpm 64cal 6.93/0mph
2) 0.62m - 5:30(8:51/m) 136/142bpm 73cal 6.78/0mph
3) 0.62m - 5:30(8:52/m) 140/142bpm 74cal 6.77/0mph
4) 0.62m - 5:31(8:53/m) 138/143bpm 73cal 6.75/0mph
5) 0.62m - 5:23(8:40/m) 142/150bpm 73cal 6.93/0mph
6) 0.62m - 5:25(8:44/m) 142/149bpm 73cal 6.87/0mph
7) 0.48m - 4:17(8:58/m) 142/146bpm 58cal 6.69/0mph
5:23 5:30 5:30 5:31 5:23 5:25 4:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 109 84-123 958 173 170-178
0.25 2:11 1:05 8:38 128 123-130 1106 172 170-176
0.38 3:16 1:05 8:40 129 127-132 1117 173 172-176
0.50 4:22 1:06 8:47 131 127-133 1151 174 170-176
0.63 5:24 1:03 8:21 135 132-138 1127 174 172-176
0.75 6:28 1:04 8:29 135 133-137 1146 175 172-178
0.88 7:33 1:06 8:45 136 133-140 1189 174 170-178
1.00 8:43 1:09 9:14 139 136-140 1283 171 170-174
1.13 9:47 1:04 8:34 136 132-138 1165 173 170-176
1.25 10:58 1:11 9:25 137 132-142 1289 172 168-174
1.38 11:59 1:02 8:14 139 135-142 1144 171 168-176
1.50 13:07 1:08 9:04 140 138-141 1270 172 168-176
1.63 14:15 1:08 9:02 141 138-142 1274 171 170-174
1.75 15:21 1:06 8:46 140 138-142 1228 172 170-176
1.88 16:28 1:07 8:55 139 136-142 1239 171 168-174
2.00 17:33 1:05 8:42 137 135-139 1191 171 168-174
2.13 18:38 1:05 8:41 139 136-142 1207 173 170-178
2.25 19:45 1:07 8:56 140 138-143 1251 173 170-176
2.38 20:57 1:11 9:32 137 132-143 1306 172 160-178
2.50 22:02 1:05 8:42 138 134-143 1201 172 170-174
2.63 23:05 1:04 8:29 142 140-144 1205 173 170-176
2.75 24:10 1:05 8:37 139 138-141 1197 173 170-176
2.88 25:15 1:05 8:36 141 138-144 1214 173 168-176
3.00 26:20 1:06 8:44 145 142-147 1267 175 168-178
3.13 27:26 1:06 8:50 147 144-150 1299 172 170-176
3.25 28:33 1:07 8:55 145 141-148 1293 172 168-176
3.38 29:41 1:08 9:01 139 134-143 1253 172 170-174
3.50 30:46 1:05 8:39 140 138-142 1211 174 168-178
3.63 31:50 1:05 8:36 141 138-143 1213 174 170-180
3.75 32:53 1:03 8:23 143 141-146 1198 175 172-180
3.88 34:00 1:07 8:56 144 141-146 1286 174 170-178
4.00 35:12 1:11 9:31 142 140-144 1352 173 170-176
4.13 36:17 1:05 8:40 142 139-144 1230 173 168-176
4.20 36:58 41 8:51 141 138-143 1248 174 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.2 36:56 8:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.13% More
    800m 4:13 8:29 46.33% More
    1km 5:18 8:32 48.47% More
    Mile 8:40 8:40 51.06% More
    5k 27:15 8:46 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.82
    5km 26:49 8:38 54.90
    5M 44:24 8:53 54.05
    10km 55:54 9:00 53.60
    10M 1:32:34 9:15 53.14
    Half 2:03:15 9:25 52.67
    20M 3:13:00 9:39 52.59
    Mara 4:16:57 9:48 52.80
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