Sun 29th Nov 2020 at 10:00am by Winniefree

Run > Race

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Time
1:03:02
Miles
6.15
Min/mi
10:15
Pacing
93%
WAVA
56.72
Stride(cm)
98
Cals
713
Cadence
160
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 116cal 5.96/8.06mph
2) 1m - 10:25(10:25/m) 117cal 5.76/6.22mph
3) 1m - 10:47(10:47/m) 118cal 5.56/6.16mph
4) 1m - 10:00(10:00/m) 115cal 6/6.89mph
5) 1m - 9:56(9:56/m) 115cal 6.04/6.59mph
6) 1m - 10:29(10:29/m) 115cal 5.72/7.37mph
7) 0.15m - 1:22(9:06/m) 17cal 6.6/6.68mph

10:04 10:25 10:47 10:00 9:56 10:29 1:22

Pace

13%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	160 158-162	12/8
0.50	4:57	2:28	9:52	161 158-162	2/7
0.75	7:28	2:31	10:03	161 160-166	9/3
1.00	10:04	2:36	10:24	160 158-162	5/5
1.25	12:42	2:37	10:30	160 158-162	17/1
1.50	15:14	2:33	10:10	160 156-166	11/14
1.75	17:49	2:35	10:19	160 158-164	7/9
2.00	20:31	2:42	10:49	158 156-160	17/7
2.25	23:12	2:41	10:44	159 156-162	8/0
2.50	25:48	2:36	10:25	160 158-162	4/3
2.75	28:27	2:39	10:35	158 156-162	5/8
3.00	31:16	2:49	11:16	157 156-158	7/1
3.25	33:45	2:29	9:54	161 152-162	3/7
3.50	36:15	2:31	10:03	162 158-166	2/10
3.75	38:41	2:26	9:43	161 160-164	8/2
4.00	41:13	2:32	10:09	160 158-162	0/8
4.25	43:39	2:26	9:45	161 158-162	0/17
4.50	46:07	2:27	9:50	160 158-162	19/5
4.75	48:38	2:31	10:06	159 156-162	3/13
5.00	51:11	2:33	10:11	159 156-160	9/14
5.25	53:42	2:31	10:03	157 156-160	5/6
5.50	56:17	2:35	10:20	159 156-160	3/7
5.75	58:57	2:40	10:40	157 132-164	5/8
6.00	1:01:40	2:43	10:52	157 148-168	7/13
6.15	1:03:02	1:22	9:09	166 162-168	0/13

Elevation

Asc 179m, Range 62m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	10:42
20 5.4%	10:38
16 8.3%	9:43
14 4.3%	10:37
13 1.8%	11:04
12 8.7%	11:11
See your biggest climbs

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	6.1	1:02:00	10:13
Walk	1.6	147	0.1	1:02	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.43%	More
800m	4:45	9:33	48.29%	More
1km	5:55	9:32	50.34%	More
Mile	9:41	9:41	52.15%	More
5k	31:15	10:03	56.44%	More
5 miles	51:09	10:14	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.96
5km	30:34	9:50	57.70
5M	50:37	10:07	56.96
10km	1:03:44	10:15	56.68
10M	1:45:32	10:33	56.51
Half	2:20:30	10:44	55.50
20M	3:40:01	11:00	55.92
Mara	4:52:56	11:11	55.72

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