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Sat 23rd May 2020 at 7:00am by JoeBaker

Run > General
  • Time
    3:20:00
  • Miles
    22.05
  • Min/mi
    9:04
  • Pacing
    80.8%
  • WAVA
    50.24
  • Cals
    2107
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1292
  • Asc(m)
    839
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/144bpm 94cal 7.23/8.79mph
2) 1m - 9:37(9:37/m) 128/154bpm 99cal 6.24/9.5mph
3) 1m - 8:19(8:19/m) 135/154bpm 94cal 7.21/9.81mph
4) 1m - 8:23(8:23/m) 139/155bpm 99cal 7.16/9.12mph
5) 1m - 9:42(9:42/m) 143/158bpm 116cal 6.18/9.02mph
6) 1m - 8:10(8:10/m) 133/143bpm 71cal 7.35/9.04mph
7) 1m - 8:38(8:38/m) 143/155bpm 101cal 6.95/8.56mph
8) 1m - 7:41(7:41/m) 128/139bpm 47cal 7.81/9.73mph
9) 1m - 8:01(8:01/m) 137/144bpm 74cal 7.49/9.04mph
10) 1m - 8:16(8:16/m) 137/149bpm 74cal 7.25/10.48mph
11) 1m - 8:18(8:18/m) 140/149bpm 83cal 7.23/9.04mph
12) 1m - 10:10(10:10/m) 148/156bpm 125cal 5.9/9.66mph
13) 1m - 8:42(8:42/m) 148/157bpm 106cal 6.9/8.93mph
14) 1m - 9:31(9:31/m) 151/159bpm 118cal 6.31/10.16mph
15) 1m - 8:02(8:02/m) 135/155bpm 42cal 7.47/9.48mph
16) 1m - 9:19(9:19/m) 140/154bpm 70cal 6.44/9.06mph
17) 1m - 11:33(11:33/m) 151/160bpm 138cal 5.2/7.89mph
18) 1m - 10:11(10:11/m) 147/156bpm 102cal 5.89/8.72mph
19) 1m - 10:04(10:04/m) 154/162bpm 125cal 5.96/9.71mph
20) 1m - 8:40(8:40/m) 147/161bpm 73cal 6.92/10.23mph
21) 1m - 10:46(10:46/m) 154/165bpm 129cal 5.57/8.81mph
22) 1m - 9:21(9:21/m) 158/168bpm 123cal 6.41/9.06mph
23) 0.05m - 18(6:34/m) 168/170bpm 4cal 9.13/9.41mph
8:18 9:37 8:19 8:23 9:42 8:10 8:38 7:41 8:01 8:16 8:18 10:10 8:42 9:31 8:02 9:19 11:33 10:11 10:04 8:40 10:46 9:21 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:17 8:17 8:17 128 93-144 1060 7/35
2.00 17:55 9:38 9:38 128 111-153 1232 11/79
3.00 26:14 8:19 8:19 134 115-153 1114 32/49
4.00 34:37 8:23 8:23 139 125-154 1166 30/27
5.00 44:19 9:42 9:42 141 120-158 1367 63/42
6.00 52:29 8:10 8:10 133 124-143 1087 7/29
7.00 1:01:07 8:38 8:38 143 125-155 1234 47/5
8.00 1:08:48 7:41 7:41 127 112-139 976 3/87
9.00 1:16:48 8:01 8:01 137 130-144 1097 11/21
10.00 1:25:04 8:16 8:16 136 118-149 1125 18/17
11.00 1:33:23 8:18 8:18 140 132-149 1162 25/16
12.00 1:43:32 10:10 10:10 147 132-156 1494 63/13
13.00 1:52:14 8:41 8:41 148 135-157 1286 54/6
14.00 2:01:45 9:31 9:31 150 131-159 1428 66/19
15.00 2:09:47 8:02 8:02 135 121-153 1084 5/57
16.00 2:19:05 9:19 9:19 139 125-154 1294 5/93
17.00 2:30:37 11:32 11:32 151 132-160 1741 115/4
18.00 2:40:49 10:12 10:12 147 136-156 1500 45/29
19.00 2:50:54 10:04 10:04 153 131-161 1541 47/22
20.00 2:59:34 8:40 8:40 146 132-161 1266 13/124
21.00 3:10:20 10:46 10:46 154 137-165 1659 92/31
22.00 3:19:42 9:21 9:21 158 150-167 1478 58/6
22.05 3:20:00 18 6:50 168 167-170 1148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 3.9% 8:43
    115 10.5% 11:19
    77 15.6% 13:39
    46 4.3% 8:46
    45 3.9% 10:05
    44 2.8% 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 45.70% More
    800m 3:31 7:04 49.02% More
    1km 4:32 7:17 50.19% More
    Mile 7:31 7:31 52.45% More
    5k 24:39 7:56 53.68% More
    5 miles 40:36 8:07 53.07% More
    10k 50:53 8:11 52.83% More
    10 miles 1:24:52 8:29 51.83% More
    Half 1:52:37 8:36 51.87% More
    20 miles 2:59:32 8:59 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.29
    5km 25:03 8:04 52.83
    5M 41:29 8:18 51.93
    10km 52:14 8:24 51.46
    10M 1:26:30 8:39 50.85
    Half 1:55:10 8:47 50.31
    20M 3:00:21 9:01 50.15
    Mara 4:00:07 9:10 50.29
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