Sun 7th Sep 2008 at 11:00am by BigEvilC
Run > Race
-
Time
44:45
-
Miles
6.21
-
Min/mi
7:12
-
WAVA
63.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Middlesex & Open Championships 10k
worst race for some time 4mins off PB, combo of injury,lack of miles, drink and weight. Can alter the last 3 before abingdon but not the first. Positive fastest run since beginning of July, but slower than Liverpool last June although pretty even split with strongish finish.
4.03,4.29,4.30,4.32,4.44,4.33,4.36,4.32,4.29,4.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
65.43 |
5km |
21:13 |
6:50 |
65.72 |
5M |
35:26 |
7:05 |
63.96 |
10km |
44:47 |
7:12 |
63.14 |
10M |
1:14:46 |
7:29 |
62.46 |
Half |
1:40:00 |
7:38 |
61.28 |
20M |
2:37:44 |
7:53 |
61.56 |
Mara |
3:30:59 |
8:03 |
61.36 |
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