Sun 7th Sep 2008 at 9:00am by ydaho
Run > Race
- Amazing
-
Time
47:42
-
Miles
6.21
-
Min/mi
7:41
-
WAVA
57.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB! Felt good all way round held back too much at start . Last 500m was a tough hill which hurt. 45 m target in sight!
4.36, 4.42, 4.55, 4.52,4.55, 4.43, 4.37, 4.41, 4.41, 4.55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.26 |
5km |
22:54 |
7:22 |
59.53 |
5M |
37:55 |
7:35 |
58.39 |
10km |
47:44 |
7:41 |
57.85 |
10M |
1:19:02 |
7:54 |
57.66 |
Half |
1:45:14 |
8:02 |
56.81 |
20M |
2:44:47 |
8:14 |
57.49 |
Mara |
3:39:24 |
8:22 |
57.58 |
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