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Sat 23rd May 2020 at 2:00pm by chrishunt

Run > General
  • Time
    1:02:11
  • Miles
    7.52
  • Min/mi
    8:16
  • Pacing
    77.9%
  • WAVA
    62.01
  • Stride(cm)
    117
  • Cals
    768
  • Cadence
    166
  • BPM
    160
  • %MHR
    89
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/163bpm 72cal 6.76/7.22mph
2) 1m - 8:37(8:37/m) 150/165bpm 98cal 6.97/7.38mph
3) 1m - 8:20(8:20/m) 162/178bpm 97cal 7.19/8.22mph
4) 1m - 7:59(7:59/m) 167/178bpm 108cal 7.51/7.99mph
5) 1m - 8:06(8:06/m) 172/179bpm 113cal 7.41/7.93mph
6) 1m - 7:38(7:38/m) 167/174bpm 108cal 7.85/8.74mph
7) 1m - 8:13(8:13/m) 170/180bpm 107cal 7.31/7.99mph
8) 0.52m - 4:26(8:31/m) 163/169bpm 65cal 7.06/7.51mph
8:52 8:37 8:20 7:59 8:06 7:38 8:13 4:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 109 86-120 1011 166 140-170
0.50 4:29 2:09 8:38 130 118-136 1122 165 160-168
0.75 6:44 2:16 9:04 141 134-144 1278 162 116-170
1.00 8:51 2:07 8:28 156 143-163 1321 162 160-166
1.25 10:58 2:07 8:27 161 159-165 1361 162 160-166
1.50 14:02 3:03 12:13 154 131-164 1882 163 82-168
1.75 16:19 2:17 9:09 138 130-147 1262 163 162-164
2.00 18:24 2:05 8:20 148 145-150 1233 164 162-166
2.25 20:30 2:06 8:24 155 148-165 1303 163 162-164
2.50 23:03 2:33 10:13 165 159-178 1687 163 84-168
2.75 25:12 2:09 8:35 168 161-174 1442 164 162-166
3.00 27:16 2:04 8:17 161 154-169 1332 167 162-172
3.25 29:19 2:02 8:10 165 163-168 1347 167 164-168
3.50 31:13 1:55 7:39 169 164-175 1294 166 164-172
3.75 33:17 2:04 8:16 167 160-173 1381 166 162-170
4.00 35:15 1:58 7:51 169 161-178 1326 169 166-172
4.25 37:22 2:07 8:26 173 168-179 1459 167 164-170
4.50 39:19 1:58 7:51 173 166-179 1357 166 164-172
4.75 41:21 2:02 8:08 170 163-179 1382 167 164-174
5.00 43:21 2:00 8:00 172 168-176 1376 168 164-172
5.25 45:25 2:04 8:16 167 161-172 1381 168 166-172
5.50 47:17 1:51 7:25 166 164-170 1232 169 168-172
5.75 49:02 1:46 7:02 171 167-174 1204 170 166-176
6.00 50:59 1:57 7:46 165 161-167 1282 168 166-172
6.25 52:54 1:55 7:41 166 157-178 1275 169 166-174
6.50 55:20 2:26 9:43 169 155-180 1642 166 82-170
6.75 57:27 2:08 8:30 174 167-180 1479 169 164-176
7.00 59:32 2:05 8:19 172 167-175 1430 166 164-170
7.25 1:01:41 2:09 8:36 164 162-169 1410 166 164-170
7.50 1:03:48 2:07 8:28 162 159-165 1371 168 164-172
7.52 1:03:57 9 8:11 163 162-164 1334 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 7.5 1:02:44 8:21
    Walk 1.2 104 0 45 59:57
    Still 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.87% More
    800m 3:35 7:12 57.42% More
    1km 4:33 7:20 59.37% More
    Mile 7:29 7:29 62.57% More
    5k 24:26 7:52 63.31% More
    5 miles 40:39 8:08 62.17% More
    10k 52:22 8:26 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.80
    5km 24:22 7:51 63.49
    5M 40:21 8:04 62.62
    10km 50:48 8:11 62.16
    10M 1:24:07 8:25 61.71
    Half 1:52:00 8:33 61.20
    20M 2:55:23 8:46 61.21
    Mara 3:53:30 8:55 61.51

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