Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Nov 2020 at 10:00am by NordRunner

Run > Recovery Run
  • Time
    54:39
  • Miles
    5.25
  • Min/mi
    10:25
  • Pacing
    41.9%
  • WAVA
    51.41
  • Stride(cm)
    85
  • Cals
    446
  • Watts
    154
  • Cadence
    183
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1448
  • Asc(m)
    166
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 128/139bpm 41cal 166/W 9.35/11.39kmph
2) 1km - 5:43(5:43/km) 137/142bpm 49cal 137/W 10.49/11.21kmph
3) 1km - 5:39(5:39/km) 143/150bpm 52cal 157/W 10.62/15.65kmph
4) 1km - 6:08(6:08/km) 143/152bpm 43cal 163/W 9.78/15kmph
5) 1km - 6:08(6:08/km) 139/148bpm 55cal 145/W 9.78/12.12kmph
6) 1km - 6:44(6:44/km) 143/148bpm 53cal 149/W 8.91/11.15kmph
7) 1km - 8:56(8:56/km) 138/162bpm 76cal 150/W 6.72/13.04kmph
8) 1km - 6:23(6:23/km) 143/149bpm 52cal 166/W 9.4/11.69kmph
9) 0.46km - 2:33(5:36/km) 136/144bpm 25cal 152/W 10.71/11.69kmph
6:25 5:43 5:39 6:08 6:08 6:44 8:56 6:23 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 121 88-132 1377 179 116-196 174 106-194 18/1
0.50 5:17 2:26 9:43 133 129-137 1293 191 108-198 160 121-188 5/5
0.75 7:33 2:16 9:05 136 133-139 1234 195 188-200 157 142-169 2/9
1.00 9:57 2:25 9:39 138 133-142 1332 202 192-212 125 92-195 0/41
1.25 12:12 2:14 8:58 137 134-140 1228 199 194-206 139 114-154 0/20
1.50 14:27 2:15 8:58 142 137-145 1274 192 126-202 161 94-180 0/16
1.75 16:39 2:13 8:50 145 139-150 1282 200 196-202 161 150-184 0/9
2.00 19:14 2:35 10:21 143 134-150 1481 196 60-204 159 1-243 2/4
2.25 21:22 2:08 8:32 146 138-151 1245 197 126-202 179 159-193 8/8
2.50 26:25 5:03 20:12 140 127-152 2828 170 56-202 147 1-197 3/7
2.75 30:15 3:50 15:19 135 118-148 2069 166 58-200 135 1-204 1/5
3.00 32:39 2:24 9:34 143 138-145 1369 177 130-200 149 111-180 3/2
3.25 35:02 2:23 9:32 144 142-146 1372 198 188-202 160 156-169 3/0
3.50 37:32 2:30 10:00 144 140-148 1441 193 116-204 159 108-193 3/2
3.75 40:35 3:03 12:13 140 127-144 1710 182 46-200 138 1-234 7/1
4.00 44:06 3:31 14:05 135 120-149 1902 163 50-202 130 2-235 6/1
4.25 48:11 4:05 16:19 141 133-158 2301 138 114-198 156 123-223 49/0
4.50 53:52 5:41 22:44 142 97-162 3228 160 60-198 167 3-217 38/4
4.75 56:26 2:34 10:17 142 137-146 1460 194 126-200 171 142-199 11/1
5.00 58:43 2:17 9:07 143 139-147 1305 198 192-204 161 133-182 3/7
5.25 1:00:58 2:15 9:00 135 133-141 1215 200 192-210 152 141-163 0/18
5.25 1:01:01 3 12:55 135 135-135 1744 198 198-198 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 4.4% 13:51
    23 3.8% 10:51

  • Cadence Distribution

    183 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 196 4.6 47:27 10:13
    Walk 21.3 120 0.6 12:59 21:19
    Still 1.0 - - 35 -

  • Power Distribution

    154W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.94% More
    800m 4:23 8:48 49.19% More
    1km 5:30 8:51 51.72% More
    Mile 9:03 9:03 54.89% More
    5k 33:05 10:39 49.27% More
    5 miles 58:05 11:37 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.75
    5km 31:20 10:05 52.01
    5M 51:54 10:23 51.40
    10km 1:05:21 10:31 51.07
    10M 1:48:14 10:49 50.77
    Half 2:24:07 11:00 50.39
    20M 3:45:45 11:17 50.46
    Mara 5:00:36 11:28 50.76

Photos



Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here