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Mon 16th Nov 2020 at 10:00am by NordRunner

Run > Recovery Run
  • Time
    54:39
  • Miles
    5.25
  • Min/mi
    10:25
  • Pacing
    41.9%
  • WAVA
    51.41
  • Stride(cm)
    85
  • Cals
    446
  • Watts
    154
  • Cadence
    183
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1448
  • Asc(m)
    166
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 128/139bpm 41cal 166/W 9.35/11.39kmph
2) 1km - 5:43(5:43/km) 137/142bpm 49cal 137/W 10.49/11.21kmph
3) 1km - 5:39(5:39/km) 143/150bpm 52cal 157/W 10.62/15.65kmph
4) 1km - 6:08(6:08/km) 143/152bpm 43cal 163/W 9.78/15kmph
5) 1km - 6:08(6:08/km) 139/148bpm 55cal 145/W 9.78/12.12kmph
6) 1km - 6:44(6:44/km) 143/148bpm 53cal 149/W 8.91/11.15kmph
7) 1km - 8:56(8:56/km) 138/162bpm 76cal 150/W 6.72/13.04kmph
8) 1km - 6:23(6:23/km) 143/149bpm 52cal 166/W 9.4/11.69kmph
9) 0.46km - 2:33(5:36/km) 136/144bpm 25cal 152/W 10.71/11.69kmph
6:25 5:43 5:39 6:08 6:08 6:44 8:56 6:23 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 121 88-132 1377 179 116-196 174 106-194 18/1
0.50 5:17 2:26 9:43 133 129-137 1293 191 108-198 160 121-188 5/5
0.75 7:33 2:16 9:05 136 133-139 1234 195 188-200 157 142-169 2/9
1.00 9:57 2:25 9:39 138 133-142 1332 202 192-212 125 92-195 0/41
1.25 12:12 2:14 8:58 137 134-140 1228 199 194-206 139 114-154 0/20
1.50 14:27 2:15 8:58 142 137-145 1274 192 126-202 161 94-180 0/16
1.75 16:39 2:13 8:50 145 139-150 1282 200 196-202 161 150-184 0/9
2.00 19:14 2:35 10:21 143 134-150 1481 196 60-204 159 1-243 2/4
2.25 21:22 2:08 8:32 146 138-151 1245 197 126-202 179 159-193 8/8
2.50 26:25 5:03 20:12 140 127-152 2828 170 56-202 147 1-197 3/7
2.75 30:15 3:50 15:19 135 118-148 2069 166 58-200 135 1-204 1/5
3.00 32:39 2:24 9:34 143 138-145 1369 177 130-200 149 111-180 3/2
3.25 35:02 2:23 9:32 144 142-146 1372 198 188-202 160 156-169 3/0
3.50 37:32 2:30 10:00 144 140-148 1441 193 116-204 159 108-193 3/2
3.75 40:35 3:03 12:13 140 127-144 1710 182 46-200 138 1-234 7/1
4.00 44:06 3:31 14:05 135 120-149 1902 163 50-202 130 2-235 6/1
4.25 48:11 4:05 16:19 141 133-158 2301 138 114-198 156 123-223 49/0
4.50 53:52 5:41 22:44 142 97-162 3228 160 60-198 167 3-217 38/4
4.75 56:26 2:34 10:17 142 137-146 1460 194 126-200 171 142-199 11/1
5.00 58:43 2:17 9:07 143 139-147 1305 198 192-204 161 133-182 3/7
5.25 1:00:58 2:15 9:00 135 133-141 1215 200 192-210 152 141-163 0/18
5.25 1:01:01 3 12:55 135 135-135 1744 198 198-198 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 4.4% 13:51
    23 3.8% 10:51

  • Cadence Distribution

    183 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 196 4.6 47:27 10:13
    Walk 21.3 120 0.6 12:59 21:19
    Still 1.0 - - 35 -

  • Power Distribution

    154W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.94% More
    800m 4:23 8:48 49.19% More
    1km 5:30 8:51 51.72% More
    Mile 9:03 9:03 54.89% More
    5k 33:05 10:39 49.27% More
    5 miles 58:05 11:37 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.75
    5km 31:20 10:05 52.01
    5M 51:54 10:23 51.40
    10km 1:05:21 10:31 51.07
    10M 1:48:14 10:49 50.77
    Half 2:24:07 11:00 50.39
    20M 3:45:45 11:17 50.46
    Mara 5:00:36 11:28 50.76

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