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Sat 7th Nov 2020 at 8:00am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    33:39
  • Miles
    3.29
  • Min/mi
    10:14
  • Pacing
    78.2%
  • WAVA
    46.74
  • Stride(cm)
    85
  • Cals
    351
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1593
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 142/158bpm 61cal 9.18/10.04kmph
2) 1km - 6:12(6:12/km) 147/157bpm 60cal 9.67/10.92kmph
3) 1km - 6:19(6:19/km) 156/165bpm 65cal 9.51/10.01kmph
4) 1km - 6:31(6:31/km) 162/169bpm 71cal 9.2/9.61kmph
5) 1km - 6:20(6:20/km) 169/186bpm 73cal 9.46/10.11kmph
6) 0.29km - 1:44(5:58/km) 174/181bpm 21cal 10.07/10.21kmph
6:32 6:12 6:19 6:31 6:20 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 137 127-143 1368 175 120-184 2/2
0.25 2:33 1:18 10:25 141 139-143 1469 180 176-184 0/3
0.38 3:50 1:17 10:13 142 141-143 1450 182 178-186 1/4
0.50 5:11 1:22 10:54 143 141-147 1558 185 184-188 4/1
0.63 6:34 1:23 11:00 149 145-158 1639 184 180-188 3/1
0.75 7:52 1:18 10:25 147 144-155 1532 185 184-188 1/3
0.88 9:06 1:14 9:55 151 145-157 1496 185 184-188 0/5
1.00 11:22 2:16 +1:04 18:08 137 115-150 2484 181 120-188 0/3
1.13 12:36 1:14 9:54 149 145-154 1474 186 184-188 1/3
1.25 13:54 1:17 10:18 149 146-153 1534 187 186-188 0/2
1.38 15:09 1:16 10:05 152 150-152 1532 186 184-188 1/2
1.50 16:31 1:21 10:51 154 152-158 1671 186 184-190 2/1
1.63 17:42 1:11 9:31 160 153-165 1523 185 182-186 1/2
1.75 18:54 1:12 9:39 158 156-160 1525 187 184-190 2/1
1.88 20:14 1:19 10:34 159 159-160 1679 186 184-188 4/0
2.00 21:35 1:22 10:54 160 157-161 1743 186 184-190 2/2
2.13 22:54 1:19 10:32 164 160-169 1727 187 184-188 2/2
2.25 24:14 1:19 10:34 160 153-163 1692 186 184-188 3/0
2.38 25:31 1:18 10:22 163 157-166 1690 185 184-188 2/1
2.50 26:48 1:17 10:14 164 163-166 1677 186 184-188 3/1
2.63 28:07 1:19 10:31 165 164-166 1736 186 184-188 2/1
2.75 29:25 1:18 10:22 163 158-166 1689 187 184-188 2/1
2.88 30:38 1:13 9:46 171 162-185 1669 187 184-190 1/0
3.00 31:51 1:13 9:48 175 171-183 1714 186 184-190 1/3
3.13 33:10 1:19 10:28 173 171-174 1811 187 186-188 2/1
3.25 34:23 1:13 9:41 175 172-180 1696 188 186-190 2/1
3.29 34:44 21 9:21 174 173-175 1628 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 3.3 33:34 10:14
    Walk 3.4 120 0 1:10 3:08:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.13% More
    800m 4:56 9:55 40.01% More
    1km 6:11 9:57 41.91% More
    Mile 10:07 10:07 44.14% More
    5k 32:55 10:36 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.90
    5km 31:40 10:12 46.87
    5M 52:26 10:29 46.16
    10km 1:06:02 10:38 45.76
    10M 1:49:20 10:56 45.39
    Half 2:25:34 11:07 44.99
    20M 3:47:57 11:24 44.93
    Mara 5:03:30 11:35 45.12

Photos



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