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Sat 24th Oct 2020 at 10:00am by LazyDaisy

Run > General
  • drizzle
  • v windy
  • Time
    35:17
  • Miles
    3.30
  • Min/mi
    10:42
  • Pacing
    66.9%
  • WAVA
    59.50
  • Stride(cm)
    89
  • Cals
    272
  • Cadence
    170
  • BPM
    140
  • %MHR
    80.7
  • B/mi
    1493
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

The most enjoyable run for ages :-) Split Summary
===
1) 1m - 10:51(10:51/m) 129/147bpm 77cal 5.53/6.28mph
2) 1m - 10:47(10:47/m) 144/149bpm 85cal 5.56/6.32mph
3) 1m - 10:57(10:57/m) 149/157bpm 88cal 5.48/6.64mph
4) 0.3m - 2:41(8:58/m) 153/162bpm 22cal 6.69/6.8mph
10:51 10:47 10:57 2:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 105 78-125 1168 165 116-174 2/1
0.25 3:30 2:07 +40 16:52 122 106-134 2058 164 116-172 2/3
0.38 4:53 1:24 11:09 124 117-131 1382 170 168-176 3/2
0.50 6:14 1:20 10:42 139 134-142 1488 172 168-180 1/1
0.63 8:03 1:49 +31 14:30 128 115-139 1856 167 108-178 0/0
0.75 9:23 1:21 10:45 138 128-142 1484 173 170-176 1/1
0.88 11:13 1:49 +30 14:35 139 122-147 2027 170 116-178 2/1
1.00 12:33 1:20 10:41 133 119-141 1422 175 172-178 1/2
1.13 13:49 1:16 10:08 142 137-145 1439 173 170-178 1/1
1.25 15:06 1:17 10:16 145 144-147 1488 172 170-174 1/1
1.38 16:57 1:51 +29 14:50 139 118-146 2061 165 116-174 1/2
1.50 18:19 1:22 10:54 139 130-146 1516 170 124-176 1/1
1.63 19:35 1:16 10:06 145 141-148 1465 173 166-176 1/1
1.75 20:56 1:22 10:54 145 144-148 1582 165 120-178 2/1
1.88 22:23 1:27 11:36 145 141-148 1683 169 126-178 2/1
2.00 23:49 1:26 11:28 145 141-148 1663 168 126-176 1/2
2.13 25:11 1:21 10:49 147 143-150 1591 172 124-176 1/1
2.25 27:08 1:58 +28 15:43 143 129-149 2248 153 116-182 2/1
2.38 28:24 1:16 10:04 143 133-150 1440 176 174-180 1/1
2.50 29:44 1:20 10:43 152 151-153 1630 175 172-178 1/3
2.63 30:59 1:15 9:58 153 152-154 1526 178 174-182 1/2
2.75 32:15 1:16 10:06 154 153-156 1557 177 176-180 2/2
2.88 33:39 1:24 11:13 153 151-157 1717 167 128-180 2/1
3.00 36:37 2:57 +1:24 23:39 144 121-154 3406 157 110-182 2/2
3.13 37:47 1:10 9:24 145 127-155 1362 178 176-180 1/1
3.25 38:55 1:08 9:04 158 155-159 1432 182 176-186 1/2
3.30 39:20 25 8:28 161 160-162 1362 188 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 174 3.1 32:11 11:04
    Walk 11.6 121 0.2 4:49 26:46
    Pause 5.6 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 49.82% More
    800m 5:04 10:11 54.15% More
    1km 6:27 10:23 54.38% More
    Mile 11:10 11:10 50.83% More
    5k 37:11 11:58 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 57.02
    5km 33:06 10:39 59.67
    5M 54:49 10:58 58.30
    10km 1:09:00 11:06 57.65
    10M 1:54:16 11:26 57.80
    Half 2:32:09 11:37 57.67
    20M 3:58:15 11:55 56.89
    Mara 5:17:12 12:06 56.07

Photos



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