Sun 18th Oct 2020 at 9:00am by Southcoastpete

Run > Race
  • Time
    2:35:26
  • Miles
    13.02
  • Min/mi
    11:56
  • Pacing
    75%
  • WAVA
    41.90
  • Stride(cm)
    84
  • Cals
    1952
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1851
  • Asc(m)
    526
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 129/161bpm 155cal 3.98/5.51mph
2) 1m - 11:25(11:25/m) 154/168bpm 148cal 5.25/5.97mph
3) 1m - 10:36(10:36/m) 159/175bpm 144cal 5.66/6.14mph
4) 1m - 11:06(11:06/m) 159/176bpm 151cal 5.4/6.05mph
5) 1m - 10:56(10:56/m) 156/166bpm 142cal 5.49/6.24mph
6) 1m - 10:03(10:03/m) 154/159bpm 127cal 5.97/6.43mph
7) 1m - 10:20(10:20/m) 156/167bpm 133cal 5.81/6.3mph
8) 1m - 9:54(9:54/m) 152/159bpm 118cal 6.06/6.45mph
9) 1m - 15:02(15:02/m) 153/168bpm 169cal 3.99/6.22mph
10) 1m - 11:50(11:50/m) 156/171bpm 143cal 5.07/5.97mph
11) 1m - 14:09(14:09/m) 159/178bpm 184cal 4.24/6.03mph
12) 1m - 13:22(13:22/m) 167/195bpm 188cal 4.49/5.76mph
13) 1m - 11:27(11:27/m) 159/169bpm 149cal 5.24/6.22mph
14) 0.02m - 9(8:15/m) 150/155bpm 1cal 7.28/6.07mph
15:06 11:25 10:36 11:06 10:56 10:03 10:20 9:54 15:02 11:50 14:09 13:22 11:27 9

Pace

17% 4% 7% 24% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:18 9:18 18:37 123 94-158 2290 135 118-166 97/0
1.00 15:05 5:47 11:34 147 137-161 1700 165 156-168 7/19
1.50 21:13 6:08 12:16 157 145-168 1926 164 156-168 31/4
2.00 26:31 5:17 10:34 151 143-160 1596 168 166-172 12/13
2.50 31:50 5:19 10:39 158 151-168 1682 168 164-172 13/5
3.00 37:07 5:17 10:33 160 143-174 1688 168 166-172 18/7
3.50 42:38 5:31 11:02 167 147-176 1842 167 162-172 23/13
4.00 48:13 5:35 11:11 151 140-161 1688 163 124-174 6/14
4.50 54:11 5:58 11:56 158 150-166 1886 159 118-174 19/4
5.00 59:09 4:58 9:56 154 145-164 1529 171 166-174 1/27
5.50 1:04:05 4:56 9:53 154 148-158 1521 169 164-174 0/14
6.00 1:09:12 5:06 10:13 154 151-159 1573 169 164-174 0/19
6.50 1:14:23 5:11 10:22 154 152-158 1597 168 164-172 2/11
7.00 1:19:31 5:09 10:17 158 149-165 1626 171 168-176 6/14
7.50 1:24:26 4:55 9:49 148 141-158 1453 171 166-176 2/50
8.00 1:29:25 4:59 9:58 155 150-159 1545 170 166-174 0/34
8.50 1:36:48 7:22 14:45 155 140-166 2286 139 118-172 41/22
9.00 1:44:27 7:40 15:19 150 134-168 2299 145 108-170 43/40
9.50 1:50:05 5:38 11:15 147 139-160 1654 168 148-176 2/41
10.00 1:56:18 6:13 12:26 163 150-171 2026 154 118-170 23/5
10.50 2:02:03 5:46 11:31 162 152-170 1866 165 162-168 22/16
11.00 2:10:27 8:24 16:48 157 139-177 2637 134 116-168 71/26
11.50 2:17:14 6:47 13:34 162 156-179 2198 157 118-170 39/4
12.00 2:23:49 6:34 13:09 174 155-195 2288 158 118-172 27/1
12.50 2:29:06 5:17 10:34 160 156-165 1690 170 168-174 0/25
13.00 2:35:16 6:10 12:20 157 144-165 1937 161 92-176 0/79
13.02 2:35:26 10 8:56 151 146-155 1350 177 176-178 0/0

Heart

155/195max
  • Show Beats/Mile

Elevation

Asc 526m, Range 185m, Flat prediction 2:26:18
Elevation Graph
Biggest Climbs (m) Min/mi
101 7.1% 13:12
99 12.1% 18:07
41 14.9% 18:57
36 15.4% 13:26
31 5.4% 12:05
26 3.4% 12:35
See your biggest climbs

Cadence

160 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 167 11.5 2:05:40 10:57
Walk 19.2 121 1.5 29:46 19:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.59% More
800m 4:46 9:36 40.94% More
1km 6:02 9:43 42.16% More
Mile 9:49 9:49 44.05% More
5k 31:14 10:03 47.14% More
5 miles 52:14 10:27 45.93% More
10k 1:05:08 10:29 46.00% More
10 miles 1:52:45 11:16 43.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.81
5km 31:46 10:13 46.36
5M 53:50 10:46 44.56
10km 1:08:29 11:01 43.75
10M 1:56:02 11:36 42.69
Half 2:36:30 11:57 41.56
20M 4:10:05 12:30 41.21
Mara 5:37:18 12:52 40.74
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