Sat 10th Oct 2020 at 7:00am by Dottydolby

Run > General

  • Time
    5:29:07
  • Miles
    31.88
  • Min/mi
    10:19
  • Pacing
    74%
  • Stride(cm)
    88
  • Cals
    3024
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 116/126bpm 85cal 5.59/6.51mph
2) 1m - 10:26(10:26/m) 117/126bpm 77cal 5.76/6.7mph
3) 1m - 10:01(10:01/m) 121/128bpm 78cal 5.99/6.74mph
4) 1m - 10:06(10:06/m) 124/130bpm 79cal 5.94/6.87mph
5) 1m - 10:21(10:21/m) 125/135bpm 79cal 5.79/6.91mph
6) 1m - 12:38(12:38/m) 118/131bpm 74cal 4.75/7.01mph
7) 1m - 10:07(10:07/m) 129/139bpm 83cal 5.93/6.72mph
8) 1m - 10:36(10:36/m) 135/144bpm 96cal 5.66/6.68mph
9) 1m - 9:50(9:50/m) 135/147bpm 86cal 6.11/6.99mph
10) 1m - 10:12(10:12/m) 139/149bpm 95cal 5.88/7.28mph
11) 1m - 10:27(10:27/m) 142/152bpm 102cal 5.74/7.01mph
12) 1m - 12:18(12:18/m) 139/149bpm 106cal 4.88/6.8mph
13) 1m - 10:36(10:36/m) 138/148bpm 89cal 5.66/7.12mph
14) 1m - 9:59(9:59/m) 143/148bpm 93cal 6.01/7.01mph
15) 1m - 9:45(9:45/m) 142/150bpm 87cal 6.16/7.03mph
16) 1m - 9:41(9:41/m) 151/158bpm 104cal 6.19/7.53mph
17) 1m - 9:40(9:40/m) 152/158bpm 105cal 6.2/7.01mph
18) 1m - 9:30(9:30/m) 153/159bpm 103cal 6.32/7.49mph
19) 1m - 9:52(9:52/m) 150/155bpm 102cal 6.08/7.66mph
20) 1m - 10:02(10:02/m) 149/158bpm 102cal 5.98/6.91mph
21) 1m - 13:59(13:59/m) 127/154bpm 76cal 4.29/6.89mph
22) 1m - 9:36(9:36/m) 146/153bpm 89cal 6.25/7.06mph
23) 1m - 9:46(9:46/m) 152/159bpm 105cal 6.14/6.99mph
24) 1m - 9:46(9:46/m) 153/161bpm 104cal 6.14/7.83mph
25) 1m - 10:46(10:46/m) 152/158bpm 109cal 5.57/6.76mph
26) 1m - 9:51(9:51/m) 150/156bpm 97cal 6.09/7.01mph
27) 1m - 11:59(11:59/m) 148/162bpm 108cal 5/7.35mph
28) 1m - 9:25(9:25/m) 154/159bpm 103cal 6.37/7.35mph
29) 1m - 9:48(9:48/m) 152/157bpm 101cal 6.12/7.22mph
30) 1m - 9:32(9:32/m) 155/159bpm 104cal 6.29/7.03mph
31) 1m - 9:25(9:25/m) 157/160bpm 106cal 6.38/7.31mph
32) 0.88m - 8:24(9:34/m) 159/164bpm 97cal 6.27/7.39mph
10:43 10:26 10:01 10:06 10:21 12:38 10:07 10:36 9:50 10:12 10:27 12:18 10:36 9:59 9:45 9:41 9:40 9:30 9:52 10:02 13:59 9:36 9:46 9:46 10:46 9:51 11:59 9:25 9:48 9:32 9:25 8:24

Pace

12% 9% 16% 43% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:43 10:43 10:43 114 68-126 1222 178 36-192
2.00 21:09 10:26 10:26 116 98-126 1210 176 140-188
3.00 31:10 10:01 10:01 121 107-128 1212 180 146-190
4.00 41:16 10:06 10:06 124 116-129 1253 179 148-188
5.00 51:37 10:21 10:21 124 113-134 1284 177 142-188
6.00 1:04:15 12:38 12:38 117 93-131 1478 174 116-208
7.00 1:14:21 10:06 10:06 129 118-139 1302 178 140-192
8.00 1:24:57 10:36 10:36 135 124-144 1431 175 136-188
9.00 1:34:47 9:51 9:51 135 124-147 1329 178 138-192
10.00 1:44:59 10:12 10:12 138 129-149 1408 180 146-194
11.00 1:55:25 10:25 10:25 142 131-152 1480 180 134-192
12.00 2:07:44 12:19 12:19 138 114-149 1700 171 122-190
13.00 2:18:18 10:35 10:35 138 123-148 1459 175 140-192
14.00 2:28:18 9:59 9:59 143 135-148 1428 179 138-190
15.00 2:38:02 9:45 9:45 143 134-150 1394 180 138-190
16.00 2:47:44 9:41 9:41 151 142-158 1463 179 138-192
17.00 2:57:24 9:40 9:40 152 146-158 1469 179 134-194
18.00 3:06:54 9:30 9:30 153 145-158 1454 182 140-194
19.00 3:16:46 9:52 9:52 150 145-155 1481 181 136-194
20.00 3:26:49 10:03 10:03 150 142-157 1508 180 128-192
21.00 3:40:47 13:58 13:58 128 96-154 1788 153 94-198
22.00 3:50:24 9:36 9:36 146 136-153 1403 183 70-192
23.00 4:00:09 9:46 9:46 152 146-158 1483 180 140-192
24.00 4:09:55 9:46 9:46 153 142-161 1494 182 134-244
25.00 4:20:41 10:46 10:46 152 137-158 1637 172 134-192
26.00 4:30:32 9:51 9:51 150 132-156 1478 181 138-194
27.00 4:42:32 11:59 11:59 148 126-162 1775 167 90-198
28.00 4:51:57 9:25 9:25 154 147-158 1451 187 140-198
29.00 5:01:45 9:48 9:48 152 141-156 1490 181 138-200
30.00 5:11:18 9:32 9:32 155 146-159 1479 184 138-194
31.00 5:20:42 9:24 9:24 156 151-160 1467 185 140-194
31.88 5:29:07 8:25 9:35 159 154-164 1522 183 132-194

Heart

140/164max
  • Show Beats/Mile

Cadence

178 (244 max) Stride Length: 88cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 0.00% More
800m 4:20 8:43 0.00% More
1km 5:30 8:51 0.00% More
Mile 9:08 9:08 0.00% More
5k 29:22 9:27 0.00% More
5 miles 47:44 9:33 0.00% More
10k 1:00:26 9:44 0.00% More
10 miles 1:39:46 9:59 0.00% More
Half 2:13:00 10:09 0.00% More
20 miles 3:22:55 10:09 0.00% More
Mara 4:30:17 10:19 0.00% More
50k 5:20:31 10:19 0.00% More

Predictions

Dist Time Per Mile
1M 8:23 8:23
5km 27:54 8:59
5M 46:11 9:14
10km 58:09 9:22
10M 1:36:18 9:38
Half 2:08:13 9:47
20M 3:20:47 10:02
Mara 4:27:19 10:12
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