Sat 10th Oct 2020 at 7:00am by Dottydolby
Run > General
-
Time
5:29:07
-
Miles
31.88
-
Min/mi
10:19
-
Pacing
74%
-
Stride(cm)
88
-
Cals
3024
-
Cadence
178
-
BPM
140
-
%MHR
81.8
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 116/126bpm 85cal 5.59/6.51mph
2) 1m - 10:26(10:26/m) 117/126bpm 77cal 5.76/6.7mph
3) 1m - 10:01(10:01/m) 121/128bpm 78cal 5.99/6.74mph
4) 1m - 10:06(10:06/m) 124/130bpm 79cal 5.94/6.87mph
5) 1m - 10:21(10:21/m) 125/135bpm 79cal 5.79/6.91mph
6) 1m - 12:38(12:38/m) 118/131bpm 74cal 4.75/7.01mph
7) 1m - 10:07(10:07/m) 129/139bpm 83cal 5.93/6.72mph
8) 1m - 10:36(10:36/m) 135/144bpm 96cal 5.66/6.68mph
9) 1m - 9:50(9:50/m) 135/147bpm 86cal 6.11/6.99mph
10) 1m - 10:12(10:12/m) 139/149bpm 95cal 5.88/7.28mph
11) 1m - 10:27(10:27/m) 142/152bpm 102cal 5.74/7.01mph
12) 1m - 12:18(12:18/m) 139/149bpm 106cal 4.88/6.8mph
13) 1m - 10:36(10:36/m) 138/148bpm 89cal 5.66/7.12mph
14) 1m - 9:59(9:59/m) 143/148bpm 93cal 6.01/7.01mph
15) 1m - 9:45(9:45/m) 142/150bpm 87cal 6.16/7.03mph
16) 1m - 9:41(9:41/m) 151/158bpm 104cal 6.19/7.53mph
17) 1m - 9:40(9:40/m) 152/158bpm 105cal 6.2/7.01mph
18) 1m - 9:30(9:30/m) 153/159bpm 103cal 6.32/7.49mph
19) 1m - 9:52(9:52/m) 150/155bpm 102cal 6.08/7.66mph
20) 1m - 10:02(10:02/m) 149/158bpm 102cal 5.98/6.91mph
21) 1m - 13:59(13:59/m) 127/154bpm 76cal 4.29/6.89mph
22) 1m - 9:36(9:36/m) 146/153bpm 89cal 6.25/7.06mph
23) 1m - 9:46(9:46/m) 152/159bpm 105cal 6.14/6.99mph
24) 1m - 9:46(9:46/m) 153/161bpm 104cal 6.14/7.83mph
25) 1m - 10:46(10:46/m) 152/158bpm 109cal 5.57/6.76mph
26) 1m - 9:51(9:51/m) 150/156bpm 97cal 6.09/7.01mph
27) 1m - 11:59(11:59/m) 148/162bpm 108cal 5/7.35mph
28) 1m - 9:25(9:25/m) 154/159bpm 103cal 6.37/7.35mph
29) 1m - 9:48(9:48/m) 152/157bpm 101cal 6.12/7.22mph
30) 1m - 9:32(9:32/m) 155/159bpm 104cal 6.29/7.03mph
31) 1m - 9:25(9:25/m) 157/160bpm 106cal 6.38/7.31mph
32) 0.88m - 8:24(9:34/m) 159/164bpm 97cal 6.27/7.39mph
10:43 10:26 10:01 10:06 10:21 12:38 10:07 10:36 9:50 10:12 10:27 12:18 10:36 9:59 9:45 9:41 9:40 9:30 9:52 10:02 13:59 9:36 9:46 9:46 10:46 9:51 11:59 9:25 9:48 9:32 9:25 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:43 |
10:43 |
10:43 |
114 68-126 |
1222 |
178 36-192 |
2.00 |
21:09 |
10:26 |
10:26 |
116 98-126 |
1210 |
176 140-188 |
3.00 |
31:10 |
10:01 |
10:01 |
121 107-128 |
1212 |
180 146-190 |
4.00 |
41:16 |
10:06 |
10:06 |
124 116-129 |
1253 |
179 148-188 |
5.00 |
51:37 |
10:21 |
10:21 |
124 113-134 |
1284 |
177 142-188 |
6.00 |
1:04:15 |
12:38 |
12:38 |
117 93-131 |
1478 |
174 116-208 |
7.00 |
1:14:21 |
10:06 |
10:06 |
129 118-139 |
1302 |
178 140-192 |
8.00 |
1:24:57 |
10:36 |
10:36 |
135 124-144 |
1431 |
175 136-188 |
9.00 |
1:34:47 |
9:51 |
9:51 |
135 124-147 |
1329 |
178 138-192 |
10.00 |
1:44:59 |
10:12 |
10:12 |
138 129-149 |
1408 |
180 146-194 |
11.00 |
1:55:25 |
10:25 |
10:25 |
142 131-152 |
1480 |
180 134-192 |
12.00 |
2:07:44 |
12:19 |
12:19 |
138 114-149 |
1700 |
171 122-190 |
13.00 |
2:18:18 |
10:35 |
10:35 |
138 123-148 |
1459 |
175 140-192 |
14.00 |
2:28:18 |
9:59 |
9:59 |
143 135-148 |
1428 |
179 138-190 |
15.00 |
2:38:02 |
9:45 |
9:45 |
143 134-150 |
1394 |
180 138-190 |
16.00 |
2:47:44 |
9:41 |
9:41 |
151 142-158 |
1463 |
179 138-192 |
17.00 |
2:57:24 |
9:40 |
9:40 |
152 146-158 |
1469 |
179 134-194 |
18.00 |
3:06:54 |
9:30 |
9:30 |
153 145-158 |
1454 |
182 140-194 |
19.00 |
3:16:46 |
9:52 |
9:52 |
150 145-155 |
1481 |
181 136-194 |
20.00 |
3:26:49 |
10:03 |
10:03 |
150 142-157 |
1508 |
180 128-192 |
21.00 |
3:40:47 |
13:58 |
13:58 |
128 96-154 |
1788 |
153 94-198 |
22.00 |
3:50:24 |
9:36 |
9:36 |
146 136-153 |
1403 |
183 70-192 |
23.00 |
4:00:09 |
9:46 |
9:46 |
152 146-158 |
1483 |
180 140-192 |
24.00 |
4:09:55 |
9:46 |
9:46 |
153 142-161 |
1494 |
182 134-244 |
25.00 |
4:20:41 |
10:46 |
10:46 |
152 137-158 |
1637 |
172 134-192 |
26.00 |
4:30:32 |
9:51 |
9:51 |
150 132-156 |
1478 |
181 138-194 |
27.00 |
4:42:32 |
11:59 |
11:59 |
148 126-162 |
1775 |
167 90-198 |
28.00 |
4:51:57 |
9:25 |
9:25 |
154 147-158 |
1451 |
187 140-198 |
29.00 |
5:01:45 |
9:48 |
9:48 |
152 141-156 |
1490 |
181 138-200 |
30.00 |
5:11:18 |
9:32 |
9:32 |
155 146-159 |
1479 |
184 138-194 |
31.00 |
5:20:42 |
9:24 |
9:24 |
156 151-160 |
1467 |
185 140-194 |
31.88 |
5:29:07 |
8:25 |
9:35 |
159 154-164 |
1522 |
183 132-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
0.00% |
More |
800m |
4:20 |
8:43 |
0.00% |
More |
1km |
5:30 |
8:51 |
0.00% |
More |
Mile |
9:08 |
9:08 |
0.00% |
More |
5k |
29:22 |
9:27 |
0.00% |
More |
5 miles |
47:44 |
9:33 |
0.00% |
More |
10k |
1:00:26 |
9:44 |
0.00% |
More |
10 miles |
1:39:46 |
9:59 |
0.00% |
More |
Half |
2:13:00 |
10:09 |
0.00% |
More |
20 miles |
3:22:55 |
10:09 |
0.00% |
More |
Mara |
4:30:17 |
10:19 |
0.00% |
More |
50k |
5:20:31 |
10:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
27:54 |
8:59 |
5M |
46:11 |
9:14 |
10km |
58:09 |
9:22 |
10M |
1:36:18 |
9:38 |
Half |
2:08:13 |
9:47 |
20M |
3:20:47 |
10:02 |
Mara |
4:27:19 |
10:12 |
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