Sat 10th Oct 2020 at 8:00am by Stevewjj
Run > Medium Long Run
Good
rain
breezy
cold
-
Time
45:28
-
Miles 4.37
-
Min/mi 10:24
-
Pacing
66.2%
-
WAVA
46.36
-
Stride(cm)
83
-
Cals
478
-
Cadence
188
-
BPM
161
-
%MHR
94.4
-
B/mi 1680
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road