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Sat 10th Oct 2020 at 8:00am by Stevewjj

Run > Medium Long Run
  • Good
  • rain
  • breezy
  • cold
  • Time
    45:28
  • Miles
    4.37
  • Min/mi
    10:24
  • Pacing
    66.2%
  • WAVA
    46.36
  • Stride(cm)
    83
  • Cals
    478
  • Cadence
    188
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1680
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 144/153bpm 57cal 9.47/10.11kmph
2) 1km - 6:13(6:13/km) 152/166bpm 60cal 9.64/10.38kmph
3) 1km - 6:18(6:18/km) 159/163bpm 64cal 9.53/9.94kmph
4) 1km - 6:41(6:41/km) 163/179bpm 71cal 8.97/10.65kmph
5) 1km - 6:33(6:33/km) 169/178bpm 74cal 9.15/10.25kmph
6) 1km - 6:40(6:40/km) 166/175bpm 74cal 9.01/9.67kmph
7) 1km - 6:26(6:26/km) 184/196bpm 75cal 9.33/10.21kmph
8) 0.04km - 16(6:17/km) 191/192bpm 3cal 9.55/9.98kmph
6:20 6:13 6:18 6:41 6:33 6:40 6:26 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 135 103-150 1391 180 120-186 1/2
0.25 2:34 1:17 10:18 145 140-148 1493 183 180-186 0/1
0.38 3:53 1:19 10:30 147 144-152 1544 185 182-186 1/3
0.50 5:07 1:14 9:54 149 147-151 1474 186 184-188 1/4
0.63 6:21 1:14 9:48 149 146-151 1461 186 184-188 0/3
0.75 8:30 2:09 +58 17:11 140 118-152 2406 186 180-188 0/4
0.88 9:46 1:16 10:07 146 141-153 1476 187 186-190 1/3
1.00 10:57 1:12 9:32 155 153-156 1478 188 186-190 0/2
1.13 12:12 1:14 9:54 158 151-166 1565 188 186-192 1/1
1.25 13:35 1:23 11:06 157 153-161 1742 188 186-192 4/2
1.38 14:51 1:16 10:12 156 155-157 1590 188 186-192 1/2
1.50 16:07 1:15 10:04 158 154-161 1590 187 186-190 1/1
1.63 17:23 1:17 10:14 160 158-161 1639 188 186-190 1/1
1.75 18:36 1:12 9:40 160 158-162 1546 187 186-188 2/2
1.88 19:55 1:19 10:33 161 159-163 1698 188 186-192 3/1
2.00 21:32 1:37 12:58 162 158-167 2100 183 124-194 1/2
2.13 22:53 1:21 10:45 163 160-166 1751 186 180-188 1/1
2.25 25:50 2:57 +1:48 23:36 151 121-172 3563 189 184-196 1/1
2.38 27:09 1:20 10:36 170 163-179 1803 190 188-194 1/2
2.50 28:26 1:17 10:15 167 163-169 1712 190 188-194 3/0
2.63 29:47 1:21 10:48 169 164-172 1824 190 188-194 3/2
2.75 31:03 1:15 10:04 167 164-170 1680 187 184-190 1/2
2.88 32:31 1:28 11:44 167 164-170 1959 189 186-192 2/0
3.00 33:48 1:17 10:17 171 165-174 1757 189 186-192 1/1
3.13 35:03 1:16 10:05 174 170-178 1755 189 188-190 1/2
3.25 36:22 1:19 10:29 165 158-171 1731 190 186-194 5/0
3.38 37:45 1:23 11:02 169 166-171 1866 188 182-190 2/2
3.50 39:11 1:26 11:26 167 163-170 1910 188 186-190 2/1
3.63 40:31 1:20 10:42 164 160-170 1756 189 186-190 2/1
3.75 41:43 1:12 9:36 164 162-166 1576 189 188-190 2/0
3.88 42:59 1:16 10:08 166 165-169 1683 190 188-194 3/1
4.00 44:23 1:24 11:15 186 169-196 2093 190 186-192 2/1
4.13 45:40 1:16 10:11 191 188-193 1947 190 188-192 4/2
4.25 46:59 1:20 10:36 190 185-195 2015 190 186-194 2/1
4.38 48:13 1:14 9:50 191 188-193 1878 191 188-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 10:21

  • Cadence Distribution

    188 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 187 4.4 45:01 10:57
    Walk 0.9 122 0 27 34:20
    Pause 5.4 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.61% More
    800m 4:56 9:56 39.93% More
    1km 6:12 9:59 41.78% More
    Mile 10:01 10:01 44.53% More
    5k 34:13 11:01 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.90
    5km 31:40 10:12 46.87
    5M 52:27 10:29 46.15
    10km 1:06:02 10:38 45.76
    10M 1:49:20 10:56 45.39
    Half 2:25:35 11:07 44.98
    20M 3:47:58 11:24 44.93
    Mara 5:03:31 11:35 45.12

Photos



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