Sun 4th Oct 2020 at 10:00am by StuartM
Run > General
-
Time
5:06:39
-
Miles
26.24
-
Min/mi
11:41
-
Pacing
59%
-
WAVA
48.76
-
Stride(cm)
87
-
Cals
1475
-
Cadence
159
-
BPM
140
-
%MHR
76.7
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 83/85bpm 72cal 6.5/7.41mph
2) 1m - 9:15(9:15/m) 125/142bpm 28cal 6.49/7.12mph
3) 1m - 9:39(9:39/m) 138/151bpm 24cal 6.22/7.03mph
4) 1m - 10:26(10:26/m) 143/156bpm 27cal 5.75/6.72mph
5) 1m - 11:00(11:00/m) 134/145bpm 31cal 5.46/6.64mph
6) 1m - 9:14(9:14/m) 141/148bpm 31cal 6.49/6.93mph
7) 1m - 9:40(9:40/m) 141/148bpm 40cal 6.2/6.82mph
8) 1m - 10:18(10:18/m) 136/145bpm 41cal 5.82/7.1mph
9) 1m - 10:12(10:12/m) 137/147bpm 41cal 5.88/6.57mph
10) 1m - 10:47(10:47/m) 136/145bpm 49cal 5.57/6.47mph
11) 1m - 12:01(12:01/m) 135/167bpm 63cal 4.99/6.66mph
12) 1m - 9:36(9:36/m) 138/145bpm 53cal 6.25/6.74mph
13) 1m - 18:20(18:20/m) 130/149bpm 100cal 3.27/6.49mph
14) 1m - 11:26(11:26/m) 142/177bpm 63cal 5.25/6.26mph
15) 1m - 10:28(10:28/m) 154/188bpm 55cal 5.73/6.59mph
16) 1m - 12:10(12:10/m) 154/177bpm 69cal 4.93/6.78mph
17) 1m - 11:00(11:00/m) 158/209bpm 80cal 5.46/6.7mph
18) 1m - 12:24(12:24/m) 150/173bpm 114cal 4.84/6.64mph
19) 1m - 10:28(10:28/m) 158/171bpm 73cal 5.73/6.3mph
20) 1m - 11:53(11:53/m) 158/178bpm 70cal 5.05/6.28mph
21) 1m - 13:09(13:09/m) 148/173bpm 68cal 4.57/5.91mph
22) 1m - 12:02(12:02/m) 144/171bpm 69cal 4.99/6.03mph
23) 1m - 12:44(12:44/m) 141/174bpm 51cal 4.71/5.59mph
24) 1m - 14:29(14:29/m) 131/147bpm 50cal 4.14/5.85mph
25) 1m - 16:44(16:44/m) 128/165bpm 59cal 3.59/5.34mph
26) 1m - 14:54(14:54/m) 128/150bpm 38cal 4.03/6.24mph
27) 0.24m - 3:04(12:45/m) 138/171bpm 16cal 4.71/5.34mph
9:14 9:15 9:39 10:26 11:00 9:14 9:40 10:18 10:12 10:47 12:01 9:36 18:20 11:26 10:28 12:10 11:00 12:24 10:28 11:53 13:09 12:02 12:44 14:29 16:44 14:54 3:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:13 |
9:13 |
9:13 |
83 82-85 |
765 |
166 132-172 |
2.00 |
18:28 |
9:15 |
9:15 |
125 83-142 |
1156 |
166 88-172 |
3.00 |
28:07 |
9:39 |
9:39 |
138 131-151 |
1331 |
166 162-168 |
4.00 |
38:33 |
10:26 |
10:26 |
143 132-156 |
1493 |
165 156-168 |
5.00 |
49:33 |
11:00 |
11:00 |
134 118-145 |
1473 |
158 98-170 |
6.00 |
58:47 |
9:15 |
9:15 |
141 132-148 |
1303 |
167 160-170 |
7.00 |
1:08:28 |
9:40 |
9:40 |
141 133-148 |
1364 |
167 160-170 |
8.00 |
1:18:46 |
10:18 |
10:18 |
136 126-145 |
1401 |
165 116-174 |
9.00 |
1:28:58 |
10:12 |
10:12 |
137 123-147 |
1398 |
163 108-168 |
10.00 |
1:39:45 |
10:47 |
10:47 |
136 123-145 |
1467 |
163 156-168 |
11.00 |
1:51:46 |
12:01 |
12:01 |
135 110-167 |
1623 |
162 96-170 |
12.00 |
2:01:22 |
9:36 |
9:36 |
138 127-145 |
1325 |
164 136-168 |
13.00 |
2:19:43 |
18:20 |
18:20 |
130 109-149 |
2384 |
146 96-216 |
14.00 |
2:31:09 |
11:26 |
11:26 |
142 124-177 |
1623 |
159 108-172 |
15.00 |
2:41:37 |
10:28 |
10:28 |
154 133-188 |
1613 |
166 116-170 |
16.00 |
2:53:47 |
12:10 |
12:10 |
154 114-177 |
1874 |
166 116-172 |
17.00 |
3:04:48 |
11:00 |
11:00 |
158 129-209 |
1739 |
160 98-168 |
18.00 |
3:17:11 |
12:24 |
12:24 |
150 115-173 |
1860 |
159 104-172 |
19.00 |
3:27:40 |
10:28 |
10:28 |
158 133-171 |
1655 |
165 160-170 |
20.00 |
3:39:33 |
11:53 |
11:53 |
158 124-178 |
1877 |
164 110-170 |
21.00 |
3:52:41 |
13:09 |
13:09 |
148 124-173 |
1945 |
159 100-170 |
22.00 |
4:04:43 |
12:02 |
12:02 |
144 123-171 |
1732 |
159 100-246 |
23.00 |
4:17:27 |
12:44 |
12:44 |
141 113-174 |
1795 |
160 102-170 |
24.00 |
4:31:56 |
14:29 |
14:29 |
131 111-147 |
1897 |
147 96-236 |
25.00 |
4:48:41 |
16:45 |
16:45 |
128 110-165 |
2144 |
136 88-206 |
26.00 |
5:03:35 |
14:54 |
14:54 |
128 112-150 |
1907 |
139 86-210 |
26.24 |
5:06:39 |
3:04 |
12:47 |
138 116-171 |
1763 |
154 106-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.75% |
More |
800m |
4:10 |
8:22 |
50.56% |
More |
1km |
5:15 |
8:27 |
52.22% |
More |
Mile |
8:34 |
8:34 |
54.38% |
More |
5k |
28:32 |
9:11 |
55.61% |
More |
5 miles |
48:55 |
9:47 |
53.04% |
More |
10k |
1:00:32 |
9:45 |
53.60% |
More |
10 miles |
1:39:12 |
9:55 |
54.18% |
More |
Half |
2:20:21 |
10:43 |
50.72% |
More |
20 miles |
3:38:59 |
10:57 |
51.12% |
More |
Mara |
5:05:35 |
11:40 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
49.64 |
5km |
31:28 |
10:08 |
50.44 |
5M |
52:17 |
10:27 |
49.62 |
10km |
1:05:55 |
10:36 |
49.23 |
10M |
1:49:32 |
10:57 |
49.06 |
Half |
2:26:07 |
11:09 |
48.34 |
20M |
3:49:30 |
11:29 |
48.77 |
Mara |
5:06:09 |
11:41 |
48.75 |
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