Sun 4th Oct 2020 at 9:00am by F1fizzy

Run > Race
  • Time
    4:14:34
  • Miles
    26.30
  • Min/mi
    9:41
  • Pacing
    79%
  • WAVA
    49.86
  • Stride(cm)
    102
  • Cals
    2476
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1452
  • Asc(m)
    403
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 153/162bpm 130cal 6.04/7.28mph
2) 1m - 9:07(9:07/m) 161/169bpm 124cal 6.58/7.31mph
3) 1m - 9:23(9:23/m) 163/179bpm 132cal 6.39/6.95mph
4) 1m - 9:37(9:37/m) 165/180bpm 136cal 6.24/8.14mph
5) 1m - 9:20(9:20/m) 167/180bpm 134cal 6.43/7.43mph
6) 1m - 9:16(9:16/m) 161/166bpm 125cal 6.47/7.89mph
7) 1m - 8:49(8:49/m) 153/161bpm 90cal 6.8/8.35mph
8) 1m - 9:04(9:04/m) 154/164bpm 96cal 6.61/7.83mph
9) 1m - 8:57(8:57/m) 146/160bpm 60cal 6.71/7.72mph
10) 1m - 9:30(9:30/m) 148/160bpm 85cal 6.31/8.18mph
11) 1m - 9:25(9:25/m) 158/176bpm 107cal 6.38/8.5mph
12) 1m - 9:03(9:03/m) 150/163bpm 76cal 6.62/7.76mph
13) 1m - 8:33(8:33/m) 146/156bpm 52cal 7.02/7.72mph
14) 1m - 11:16(11:16/m) 136/154bpm 76cal 5.33/7.64mph
15) 1m - 8:53(8:53/m) 154/167bpm 95cal 6.76/7.53mph
16) 1m - 9:06(9:06/m) 151/161bpm 86cal 6.59/7.28mph
17) 1m - 9:40(9:40/m) 143/160bpm 58cal 6.2/7.91mph
18) 1m - 10:39(10:39/m) 143/158bpm 82cal 5.63/6.93mph
19) 1m - 9:26(9:26/m) 142/155bpm 65cal 6.36/9.98mph
20) 1m - 10:40(10:40/m) 144/156bpm 79cal 5.63/8.91mph
21) 1m - 9:35(9:35/m) 150/160bpm 89cal 6.26/8.41mph
22) 1m - 10:57(10:57/m) 139/155bpm 85cal 5.48/11.42mph
23) 1m - 9:32(9:32/m) 147/158bpm 78cal 6.29/7.16mph
24) 1m - 10:56(10:56/m) 145/161bpm 101cal 5.49/7.18mph
25) 1m - 10:22(10:22/m) 152/161bpm 105cal 5.78/7.1mph
26) 1m - 10:52(10:52/m) 151/161bpm 103cal 5.52/6.85mph
27) 0.3m - 2:37(8:46/m) 155/161bpm 27cal 6.85/7.66mph
9:56 9:07 9:23 9:37 9:20 9:16 8:49 9:04 8:57 9:30 9:25 9:03 8:33 11:16 8:53 9:06 9:40 10:39 9:26 10:40 9:35 10:57 9:32 10:56 10:22 10:52 2:37
Pin Map
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0mi in 0

Pace

9% 5% 19% 47% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 152 118-161 1509 163 108-168 16/19
2.00 19:03 9:07 9:07 161 155-168 1469 164 156-168 8/13
3.00 28:26 9:23 9:23 163 149-178 1530 162 154-166 12/4
4.00 38:03 9:37 9:37 165 150-180 1585 163 150-166 8/21
5.00 47:23 9:20 9:20 167 158-180 1559 163 156-168 11/5
6.00 56:40 9:17 9:17 161 155-166 1494 164 158-170 19/6
7.00 1:05:29 8:49 8:49 153 140-161 1350 164 160-170 5/25
8.00 1:14:33 9:04 9:04 154 143-164 1397 166 158-172 28/10
9.00 1:23:30 8:57 8:57 146 134-160 1306 163 126-174 18/19
10.00 1:33:01 9:31 9:31 148 124-160 1408 159 116-172 13/22
11.00 1:42:25 9:24 9:24 158 130-175 1486 167 126-176 13/18
12.00 1:51:29 9:04 9:04 150 135-163 1359 168 160-172 19/12
13.00 2:00:01 8:32 8:32 147 139-156 1255 168 166-170 6/27
14.00 2:11:17 11:16 11:16 136 109-154 1532 153 98-174 30/13
15.00 2:20:10 8:53 8:53 154 145-166 1368 173 168-176 22/23
16.00 2:29:16 9:06 9:06 150 131-160 1366 167 120-176 20/13
17.00 2:38:56 9:40 9:40 143 130-160 1383 167 158-172 2/24
18.00 2:49:34 10:38 10:38 142 110-156 1510 157 118-176 32/6
19.00 2:59:02 9:28 9:28 141 113-154 1334 166 116-180 14/21
20.00 3:09:42 10:40 10:40 144 121-156 1535 159 90-182 14/20
21.00 3:19:17 9:35 9:35 149 128-160 1428 163 126-172 6/13
22.00 3:30:14 10:57 10:57 138 112-154 1511 153 116-180 24/18
23.00 3:39:46 9:33 9:33 147 129-156 1403 167 122-178 7/8
24.00 3:50:43 10:56 10:56 143 115-161 1564 156 104-176 19/7
25.00 4:01:05 10:22 10:22 152 136-161 1576 159 112-174 5/13
26.00 4:11:56 10:52 10:52 151 133-161 1640 161 120-244 9/5
26.30 4:14:34 2:38 8:46 155 147-161 1360 171 164-180 2/5

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 403m, Range 39m, Flat prediction 4:13:17
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 12:45
24 2.3% 9:12
19 3.5% 8:39
17 2.2% 10:54
17 5.0% 17:13
17 1.7% 8:23
See your biggest climbs

Cadence

163 (244 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 167 24.7 3:47:04 9:12
Walk 10.5 125 1.6 26:45 16:33
Still 0.3 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.54% More
800m 4:00 8:03 44.70% More
1km 5:08 8:16 45.51% More
Mile 8:30 8:30 47.15% More
5k 27:20 8:48 49.88% More
5 miles 44:54 8:59 49.31% More
10k 56:09 9:02 49.18% More
10 miles 1:30:53 9:05 50.14% More
Half 1:59:45 9:08 50.31% More
20 miles 3:09:02 9:27 50.12% More
Mara 4:13:29 9:40 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.44
5km 26:27 8:31 51.54
5M 43:48 8:46 50.54
10km 55:09 8:53 50.07
10M 1:31:20 9:08 49.90
Half 2:01:36 9:17 49.17
20M 3:10:26 9:31 49.75
Mara 4:13:32 9:41 49.82
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