Sun 4th Oct 2020 at 9:00am by compartmental

Run > General
  • Time
    5:09:32
  • Miles
    26.78
  • Min/mi
    11:34
  • Pacing
    87%
  • WAVA
    44.40
  • Stride(cm)
    84
  • Cals
    2700
  • Cadence
    166
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1798
  • Asc(m)
    309
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 153/166bpm 73cal
2) 1km - 6:28(6:28/km) 161/166bpm 74cal
3) 1km - 6:47(6:47/km) 159/165bpm 76cal
4) 1km - 7:01(7:01/km) 164/174bpm 81cal
5) 1km - 7:02(7:02/km) 159/165bpm 77cal
6) 1km - 6:41(6:41/km) 160/164bpm 75cal
7) 1km - 6:33(6:33/km) 162/171bpm 73cal
8) 1km - 6:48(6:48/km) 161/171bpm 75cal
9) 1km - 6:42(6:42/km) 159/165bpm 70cal
10) 1km - 6:55(6:55/km) 159/164bpm 71cal
11) 1km - 6:49(6:49/km) 154/163bpm 58cal
12) 1km - 6:46(6:46/km) 157/163bpm 65cal
13) 1km - 6:46(6:46/km) 157/161bpm 63cal
14) 1km - 6:44(6:44/km) 158/164bpm 62cal
15) 1km - 7:08(7:08/km) 158/165bpm 66cal
16) 1km - 6:49(6:49/km) 157/163bpm 61cal
17) 1km - 6:55(6:55/km) 160/164bpm 66cal
18) 1km - 7:02(7:02/km) 157/163bpm 59cal
19) 1km - 7:08(7:08/km) 158/167bpm 63cal
20) 1km - 7:08(7:08/km) 156/166bpm 58cal
21) 1km - 7:16(7:16/km) 156/166bpm 59cal
22) 1km - 7:08(7:08/km) 152/162bpm 49cal
23) 1km - 7:34(7:34/km) 145/155bpm 48cal
24) 1km - 7:00(7:00/km) 157/163bpm 56cal
25) 1km - 7:06(7:06/km) 157/165bpm 61cal
26) 1km - 7:23(7:23/km) 158/164bpm 64cal
27) 1km - 7:28(7:28/km) 158/168bpm 61cal
28) 1km - 7:39(7:39/km) 159/164bpm 64cal
29) 1km - 7:16(7:16/km) 155/162bpm 57cal
30) 1km - 7:08(7:08/km) 155/164bpm 54cal
31) 1km - 7:07(7:07/km) 155/163bpm 52cal
32) 1km - 7:14(7:14/km) 156/163bpm 58cal
33) 1km - 7:17(7:17/km) 158/163bpm 60cal
34) 1km - 7:17(7:17/km) 156/162bpm 54cal
35) 1km - 7:22(7:22/km) 157/165bpm 58cal
36) 1km - 9:13(9:13/km) 150/163bpm 59cal
37) 1km - 8:05(8:05/km) 152/167bpm 62cal
38) 1km - 7:35(7:35/km) 156/170bpm 64cal
39) 1km - 6:38(6:38/km) 158/166bpm 57cal
40) 1km - 7:22(7:22/km) 158/169bpm 61cal
41) 1km - 8:03(8:03/km) 150/163bpm 57cal
42) 1km - 6:52(6:52/km) 158/171bpm 56cal
43) 1km - 8:56(8:56/km) 143/172bpm 58cal
44) 0.1km - 38(6:25/km) 160/163bpm 5cal
6:43 6:28 6:47 7:01 7:02 6:41 6:33 6:48 6:42 6:55 6:49 6:46 6:46 6:44 7:08 6:49 6:55 7:02 7:08 7:08 7:16 7:08 7:34 7:00 7:06 7:23 7:28 7:39 7:16 7:08 7:07 7:14 7:17 7:17 7:22 9:13 8:05 7:35 6:38 7:22 8:03 6:52 8:56 38

Pace

19% 39% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 154 106-166 1637 173 132-180 15/4
2.00 21:42 11:04 11:04 159 153-165 1759 169 158-174 7/10
3.00 32:54 11:13 11:13 163 152-174 1828 170 136-176 15/18
4.00 43:41 10:47 10:47 161 157-164 1736 171 160-174 8/6
5.00 54:22 10:40 10:40 162 150-171 1729 170 102-174 8/10
6.00 1:05:03 10:41 10:41 160 148-165 1709 172 124-174 11/9
7.00 1:16:14 11:11 11:11 155 143-163 1733 169 156-174 11/13
8.00 1:27:10 10:56 10:56 157 148-162 1716 170 166-174 18/17
9.00 1:38:05 10:55 10:55 158 150-163 1725 170 164-174 9/12
10.00 1:49:22 11:18 11:18 157 147-165 1773 171 124-176 7/8
11.00 2:00:27 11:05 11:05 159 150-164 1762 171 164-174 12/12
12.00 2:11:56 11:29 11:29 158 150-167 1813 170 162-174 9/8
13.00 2:23:36 11:40 11:40 156 140-166 1821 170 124-244 10/10
14.00 2:35:13 11:37 11:37 151 145-162 1754 169 124-174 9/7
15.00 2:46:50 11:37 11:37 150 123-163 1744 164 122-174 8/7
16.00 2:58:28 11:37 11:37 158 148-164 1837 170 160-174 8/10
17.00 3:10:34 12:06 12:06 157 144-166 1900 165 94-174 10/8
18.00 3:22:31 11:57 11:57 157 142-164 1876 168 116-174 5/6
19.00 3:33:56 11:25 11:25 155 143-163 1771 172 166-178 13/15
20.00 3:45:32 11:35 11:35 156 144-163 1808 169 90-174 11/7
21.00 3:57:24 11:52 11:52 157 146-163 1863 169 118-176 9/7
22.00 4:09:10 11:46 11:46 158 150-165 1859 170 164-174 8/8
23.00 4:23:36 14:26 14:26 147 127-167 2123 148 110-176 23/8
24.00 4:35:12 11:36 11:36 155 124-169 1798 161 116-176 17/21
25.00 4:46:45 11:33 11:33 158 140-169 1825 164 114-176 7/9
26.00 4:58:59 12:14 12:14 152 128-167 1858 162 110-178 13/11
26.78 5:09:32 10:33 13:33 144 121-172 1951 144 112-230 13/6

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 309m, Range 39m, Flat prediction 5:08:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 12:16
12 2.3% 14:08
11 1.8% 11:04
See your biggest climbs

Cadence

166 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 170 25.6 4:48:55 11:17
Walk 6.7 120 1.2 20:36 17:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 31.97% More
800m 5:04 10:12 37.23% More
1km 6:23 10:17 38.57% More
Mile 10:27 10:27 40.35% More
5k 33:20 10:44 44.20% More
5 miles 54:14 10:51 43.96% More
10k 1:07:34 10:52 44.03% More
10 miles 1:49:16 10:56 44.85% More
Half 2:24:44 11:03 44.55% More
20 miles 3:45:29 11:16 44.78% More
Mara 5:00:56 11:29 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.46
5km 31:33 10:09 46.70
5M 52:15 10:27 45.62
10km 1:05:48 10:35 45.20
10M 1:48:57 10:54 44.98
Half 2:25:03 11:04 44.15
20M 3:47:09 11:21 44.46
Mara 5:02:26 11:33 44.30
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