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Sun 4th Oct 2020 at 12:00pm by runnyeyes

Walk > Hiking
  • Time
    1:40:28
  • Miles
    3.77
  • Min/mi
    26:39
  • Stride(cm)
    49
  • Cals
    459
  • Cadence
    123
  • BPM
    119
  • %MHR
    65.4
  • B/mi
    3171
  • Asc(m)
    465
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 105/129bpm 106cal 2.33/3.59mph
2) 1m - 40:01(40:01/m) 122/155bpm 206cal 1.5/3.47mph
3) 1m - 20:37(20:37/m) 129/175bpm 111cal 2.91/3.78mph
4) 0.77m - 14:06(18:16/m) 111/137bpm 36cal 3.28/4.17mph
25:44 40:01 20:37 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:07 100 67-120 3111 121 80-158 18/17
0.25 6:52 2:59 23:51 105 101-108 2504 117 112-122 39/0
0.38 9:38 2:46 22:08 101 89-107 2236 117 114-120 21/8
0.50 13:10 3:32 28:12 102 98-108 2877 132 116-150 40/0
0.63 16:20 3:10 25:22 114 102-128 2891 116 36-146 28/0
0.75 19:25 3:05 24:43 112 108-114 2768 122 116-130 23/0
0.88 23:14 3:49 30:31 101 90-112 3083 120 116-126 14/7
1.00 25:43 2:29 19:54 108 100-119 2149 124 120-130 2/9
1.13 28:47 3:04 24:30 99 85-114 2425 114 32-126 25/0
1.25 31:32 2:45 22:00 124 98-151 2727 121 112-132 19/0
1.38 34:53 3:21 26:49 108 99-116 2897 120 116-132 16/4
1.50 37:23 2:30 20:00 141 114-154 2819 121 116-130 5/4
1.63 40:46 3:23 27:03 131 126-145 3543 111 90-116 10/16
1.75 50:18 9:32 1:16:15 130 116-144 9913 119 116-132 60/0
1.88 1:00:40 10:22 1:22:57 121 109-129 10038 120 84-134 55/0
2.00 1:08:51 8:11 +3:08 1:05:29 116 95-137 7596 110 30-140 22/13
2.13 1:11:23 2:31 20:10 113 108-124 2278 120 110-138 1/36
2.25 1:15:02 3:40 +47 29:16 127 88-150 3717 114 108-120 4/31
2.38 1:18:22 3:19 26:36 141 95-172 3750 133 104-162 0/32
2.50 1:21:10 2:48 22:26 146 130-159 3275 130 80-156 0/32
2.63 1:23:46 2:36 20:50 141 122-175 2937 130 120-146 0/20
2.75 1:25:57 2:11 17:32 133 103-172 2332 125 80-150 4/10
2.88 1:28:01 2:03 16:25 109 88-144 1789 118 108-150 1/14
3.00 1:30:15 2:15 17:57 117 96-133 2100 123 108-150 0/24
3.13 1:32:55 2:40 21:19 121 102-137 2580 127 88-152 0/30
3.25 1:34:55 1:59 15:56 116 92-131 1848 127 116-138 11/15
3.38 1:37:03 2:09 17:11 108 95-131 1856 123 116-132 9/17
3.50 1:39:18 2:14 17:54 107 91-122 1915 130 30-152 0/36
3.63 1:41:27 2:09 17:15 108 94-123 1863 129 114-146 9/23
3.75 1:43:53 2:26 19:28 103 75-133 2005 126 114-150 0/35
3.77 1:44:22 29 22:21 126 123-130 2815 116 116-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 33.7% 35:15
    122 10.7% 25:37
    69 7.1% 46:25
    54 13.2% 24:11
    20 10.6% 15:47

  • Cadence Distribution

    123 avge / 162 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:17 16:40 More
    1km 10:40 17:10 More
    Mile 17:34 17:34 More
    5k 1:27:03 28:01 More

Photos



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