Sun 4th Oct 2020 at 8:00am by SooWoo

Run > Race

  • Time
    4:08:02
  • Miles
    26.25
  • Min/mi
    9:27
  • Pacing
    94%
  • WAVA
    61.77
  • Stride(cm)
    99
  • Cals
    2142
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1314
  • Asc(m)
    282
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Virtual London Marathon

Split Summary
===
1) 1m - 9:15(9:15/m) 134/142bpm 106cal 6.48/6.91mph
2) 1m - 9:17(9:17/m) 140/145bpm 112cal 6.47/6.89mph
3) 1m - 9:21(9:21/m) 138/141bpm 105cal 6.42/6.68mph
4) 1m - 9:01(9:01/m) 138/141bpm 97cal 6.65/7.47mph
5) 1m - 9:09(9:09/m) 139/142bpm 99cal 6.55/7.18mph
6) 1m - 9:19(9:19/m) 139/144bpm 96cal 6.44/7.72mph
7) 1m - 9:32(9:32/m) 137/142bpm 89cal 6.3/6.57mph
8) 1m - 9:33(9:33/m) 138/144bpm 88cal 6.29/6.89mph
9) 1m - 9:01(9:01/m) 138/143bpm 80cal 6.65/7.45mph
10) 1m - 9:17(9:17/m) 138/143bpm 81cal 6.47/7.14mph
11) 1m - 9:15(9:15/m) 138/144bpm 78cal 6.48/7.35mph
12) 1m - 9:10(9:10/m) 139/145bpm 72cal 6.55/6.82mph
13) 1m - 9:21(9:21/m) 137/140bpm 62cal 6.41/6.82mph
14) 1m - 9:29(9:29/m) 138/141bpm 68cal 6.33/6.64mph
15) 1m - 9:17(9:17/m) 140/147bpm 77cal 6.46/6.82mph
16) 1m - 9:26(9:26/m) 142/146bpm 84cal 6.36/6.7mph
17) 1m - 9:38(9:38/m) 142/145bpm 81cal 6.23/6.64mph
18) 1m - 9:40(9:40/m) 142/148bpm 85cal 6.21/7.03mph
19) 1m - 9:41(9:41/m) 141/145bpm 77cal 6.19/6.57mph
20) 1m - 9:55(9:55/m) 142/146bpm 82cal 6.05/6.8mph
21) 1m - 9:27(9:27/m) 137/144bpm 60cal 6.35/6.8mph
22) 1m - 9:36(9:36/m) 139/143bpm 63cal 6.25/6.45mph
23) 1m - 9:49(9:49/m) 141/147bpm 73cal 6.11/6.57mph
24) 1m - 9:41(9:41/m) 140/143bpm 70cal 6.2/6.59mph
25) 1m - 9:52(9:52/m) 140/143bpm 71cal 6.08/6.66mph
26) 1m - 9:44(9:44/m) 140/142bpm 69cal 6.16/6.35mph
27) 0.25m - 2:16(9:15/m) 142/143bpm 17cal 6.49/6.97mph
9:15 9:17 9:21 9:01 9:09 9:19 9:32 9:33 9:01 9:17 9:15 9:10 9:21 9:29 9:17 9:26 9:38 9:40 9:41 9:55 9:27 9:36 9:49 9:41 9:52 9:44 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 37% 16% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 133 98-142 1230 169 126-176 18/20
2.00 18:31 9:17 9:17 141 137-144 1308 172 168-178 6/5
3.00 27:52 9:21 9:21 138 135-141 1290 172 170-176 3/3
4.00 36:54 9:01 9:01 138 136-141 1244 171 166-174 5/4
5.00 46:03 9:09 9:09 139 136-142 1273 171 170-174 6/5
6.00 55:23 9:20 9:20 139 135-144 1296 171 170-174 17/5
7.00 1:04:55 9:32 9:32 138 134-142 1316 171 168-176 12/7
8.00 1:14:27 9:32 9:32 138 132-144 1316 172 166-178 24/10
9.00 1:23:28 9:01 9:01 138 134-143 1244 172 166-176 7/19
10.00 1:32:44 9:17 9:17 138 130-143 1280 173 170-178 6/21
11.00 1:42:01 9:17 9:17 138 133-143 1280 172 170-176 14/16
12.00 1:51:11 9:10 9:10 139 135-145 1274 172 170-178 7/4
13.00 2:00:32 9:21 9:21 137 134-140 1282 172 170-176 10/11
14.00 2:10:01 9:29 9:29 138 131-141 1308 172 168-176 8/9
15.00 2:19:18 9:17 9:17 140 136-146 1299 173 168-180 11/2
16.00 2:28:44 9:26 9:26 142 139-145 1339 173 170-176 12/19
17.00 2:38:22 9:38 9:38 142 137-144 1368 173 170-176 10/9
18.00 2:48:01 9:40 9:40 142 133-148 1371 174 170-180 27/29
19.00 2:57:42 9:41 9:41 141 138-145 1366 174 170-178 8/9
20.00 3:07:37 9:55 9:55 142 134-146 1409 174 168-178 21/13
21.00 3:17:04 9:27 9:27 137 129-144 1294 173 170-178 16/35
22.00 3:26:40 9:36 9:36 139 136-142 1334 174 168-176 2/2
23.00 3:36:29 9:49 9:49 141 136-147 1384 174 168-178 5/5
24.00 3:46:10 9:41 9:41 140 137-143 1355 174 168-178 3/5
25.00 3:56:02 9:52 9:52 140 138-143 1381 174 168-180 4/4
26.00 4:05:46 9:44 9:44 140 137-142 1363 174 170-178 6/7
26.25 4:08:03 2:17 9:19 142 140-143 1322 175 168-180 2/1

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 282m, Range 42m, Flat prediction 4:07:58
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 9:52
18 2.0% 9:12
17 3.8% 10:30
17 2.9% 8:58
16 5.7% 9:01
16 1.2% 9:25
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 49.63% More
800m 4:22 8:46 49.17% More
1km 5:28 8:47 51.20% More
Mile 8:54 8:54 53.55% More
5k 28:19 9:07 58.87% More
5 miles 45:56 9:11 59.22% More
10k 57:22 9:14 59.39% More
10 miles 1:32:32 9:15 60.68% More
Half 2:01:27 9:16 60.80% More
20 miles 3:07:36 9:23 61.53% More
Mara 4:07:38 9:27 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 65.94
5km 24:39 7:56 67.61
5M 41:15 8:15 65.96
10km 52:11 8:24 65.28
10M 1:27:19 8:44 64.30
Half 1:56:56 8:56 62.72
20M 3:04:49 9:14 62.46
Mara 4:07:31 9:27 61.78
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