Sun 4th Oct 2020 at 8:00am by SooWoo
Run > Race
-
Time
4:08:02
-
Miles
26.25
-
Min/mi
9:27
-
Pacing
94%
-
WAVA
61.77
-
Stride(cm)
99
-
Cals
2142
-
Cadence
173
-
BPM
139
-
%MHR
81.4
-
B/mi
1314
-
Asc(m)
282
-
Hillscore
14
-
Surface
Road
Notes & Comments
Virtual London Marathon
Split Summary
===
1) 1m - 9:15(9:15/m) 134/142bpm 106cal 6.48/6.91mph
2) 1m - 9:17(9:17/m) 140/145bpm 112cal 6.47/6.89mph
3) 1m - 9:21(9:21/m) 138/141bpm 105cal 6.42/6.68mph
4) 1m - 9:01(9:01/m) 138/141bpm 97cal 6.65/7.47mph
5) 1m - 9:09(9:09/m) 139/142bpm 99cal 6.55/7.18mph
6) 1m - 9:19(9:19/m) 139/144bpm 96cal 6.44/7.72mph
7) 1m - 9:32(9:32/m) 137/142bpm 89cal 6.3/6.57mph
8) 1m - 9:33(9:33/m) 138/144bpm 88cal 6.29/6.89mph
9) 1m - 9:01(9:01/m) 138/143bpm 80cal 6.65/7.45mph
10) 1m - 9:17(9:17/m) 138/143bpm 81cal 6.47/7.14mph
11) 1m - 9:15(9:15/m) 138/144bpm 78cal 6.48/7.35mph
12) 1m - 9:10(9:10/m) 139/145bpm 72cal 6.55/6.82mph
13) 1m - 9:21(9:21/m) 137/140bpm 62cal 6.41/6.82mph
14) 1m - 9:29(9:29/m) 138/141bpm 68cal 6.33/6.64mph
15) 1m - 9:17(9:17/m) 140/147bpm 77cal 6.46/6.82mph
16) 1m - 9:26(9:26/m) 142/146bpm 84cal 6.36/6.7mph
17) 1m - 9:38(9:38/m) 142/145bpm 81cal 6.23/6.64mph
18) 1m - 9:40(9:40/m) 142/148bpm 85cal 6.21/7.03mph
19) 1m - 9:41(9:41/m) 141/145bpm 77cal 6.19/6.57mph
20) 1m - 9:55(9:55/m) 142/146bpm 82cal 6.05/6.8mph
21) 1m - 9:27(9:27/m) 137/144bpm 60cal 6.35/6.8mph
22) 1m - 9:36(9:36/m) 139/143bpm 63cal 6.25/6.45mph
23) 1m - 9:49(9:49/m) 141/147bpm 73cal 6.11/6.57mph
24) 1m - 9:41(9:41/m) 140/143bpm 70cal 6.2/6.59mph
25) 1m - 9:52(9:52/m) 140/143bpm 71cal 6.08/6.66mph
26) 1m - 9:44(9:44/m) 140/142bpm 69cal 6.16/6.35mph
27) 0.25m - 2:16(9:15/m) 142/143bpm 17cal 6.49/6.97mph
9:15 9:17 9:21 9:01 9:09 9:19 9:32 9:33 9:01 9:17 9:15 9:10 9:21 9:29 9:17 9:26 9:38 9:40 9:41 9:55 9:27 9:36 9:49 9:41 9:52 9:44 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:15 |
9:15 |
9:15 |
133 98-142 |
1230 |
169 126-176 |
18/20 |
2.00 |
18:31 |
9:17 |
9:17 |
141 137-144 |
1308 |
172 168-178 |
6/5 |
3.00 |
27:52 |
9:21 |
9:21 |
138 135-141 |
1290 |
172 170-176 |
3/3 |
4.00 |
36:54 |
9:01 |
9:01 |
138 136-141 |
1244 |
171 166-174 |
5/4 |
5.00 |
46:03 |
9:09 |
9:09 |
139 136-142 |
1273 |
171 170-174 |
6/5 |
6.00 |
55:23 |
9:20 |
9:20 |
139 135-144 |
1296 |
171 170-174 |
17/5 |
7.00 |
1:04:55 |
9:32 |
9:32 |
138 134-142 |
1316 |
171 168-176 |
12/7 |
8.00 |
1:14:27 |
9:32 |
9:32 |
138 132-144 |
1316 |
172 166-178 |
24/10 |
9.00 |
1:23:28 |
9:01 |
9:01 |
138 134-143 |
1244 |
172 166-176 |
7/19 |
10.00 |
1:32:44 |
9:17 |
9:17 |
138 130-143 |
1280 |
173 170-178 |
6/21 |
11.00 |
1:42:01 |
9:17 |
9:17 |
138 133-143 |
1280 |
172 170-176 |
14/16 |
12.00 |
1:51:11 |
9:10 |
9:10 |
139 135-145 |
1274 |
172 170-178 |
7/4 |
13.00 |
2:00:32 |
9:21 |
9:21 |
137 134-140 |
1282 |
172 170-176 |
10/11 |
14.00 |
2:10:01 |
9:29 |
9:29 |
138 131-141 |
1308 |
172 168-176 |
8/9 |
15.00 |
2:19:18 |
9:17 |
9:17 |
140 136-146 |
1299 |
173 168-180 |
11/2 |
16.00 |
2:28:44 |
9:26 |
9:26 |
142 139-145 |
1339 |
173 170-176 |
12/19 |
17.00 |
2:38:22 |
9:38 |
9:38 |
142 137-144 |
1368 |
173 170-176 |
10/9 |
18.00 |
2:48:01 |
9:40 |
9:40 |
142 133-148 |
1371 |
174 170-180 |
27/29 |
19.00 |
2:57:42 |
9:41 |
9:41 |
141 138-145 |
1366 |
174 170-178 |
8/9 |
20.00 |
3:07:37 |
9:55 |
9:55 |
142 134-146 |
1409 |
174 168-178 |
21/13 |
21.00 |
3:17:04 |
9:27 |
9:27 |
137 129-144 |
1294 |
173 170-178 |
16/35 |
22.00 |
3:26:40 |
9:36 |
9:36 |
139 136-142 |
1334 |
174 168-176 |
2/2 |
23.00 |
3:36:29 |
9:49 |
9:49 |
141 136-147 |
1384 |
174 168-178 |
5/5 |
24.00 |
3:46:10 |
9:41 |
9:41 |
140 137-143 |
1355 |
174 168-178 |
3/5 |
25.00 |
3:56:02 |
9:52 |
9:52 |
140 138-143 |
1381 |
174 168-180 |
4/4 |
26.00 |
4:05:46 |
9:44 |
9:44 |
140 137-142 |
1363 |
174 170-178 |
6/7 |
26.25 |
4:08:03 |
2:17 |
9:19 |
142 140-143 |
1322 |
175 168-180 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 4.4% |
9:52
|
18 2.0% |
9:12
|
17 3.8% |
10:30
|
17 2.9% |
8:58
|
16 5.7% |
9:01
|
16 1.2% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
49.63% |
More |
800m |
4:22 |
8:46 |
49.17% |
More |
1km |
5:28 |
8:47 |
51.20% |
More |
Mile |
8:54 |
8:54 |
53.55% |
More |
5k |
28:19 |
9:07 |
58.87% |
More |
5 miles |
45:56 |
9:11 |
59.22% |
More |
10k |
57:22 |
9:14 |
59.39% |
More |
10 miles |
1:32:32 |
9:15 |
60.68% |
More |
Half |
2:01:27 |
9:16 |
60.80% |
More |
20 miles |
3:07:36 |
9:23 |
61.53% |
More |
Mara |
4:07:38 |
9:27 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
65.94 |
5km |
24:39 |
7:56 |
67.61 |
5M |
41:15 |
8:15 |
65.96 |
10km |
52:11 |
8:24 |
65.28 |
10M |
1:27:19 |
8:44 |
64.30 |
Half |
1:56:56 |
8:56 |
62.72 |
20M |
3:04:49 |
9:14 |
62.46 |
Mara |
4:07:31 |
9:27 |
61.78 |
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