Sun 4th Oct 2020 at 8:00am by auburnette

Run > General
  • Time
    4:04:51
  • Miles
    26.26
  • Min/mi
    9:19
  • Pacing
    85%
  • WAVA
    54.96
  • Stride(cm)
    101
  • Cals
    2796
  • Cadence
    170
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1528
  • Asc(m)
    526
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 149/165bpm 103cal
2) 1m - 8:44(8:44/m) 157/171bpm 99cal
3) 1m - 9:03(9:03/m) 160/171bpm 106cal
4) 1m - 8:41(8:41/m) 160/172bpm 100cal
5) 1m - 8:25(8:25/m) 158/166bpm 95cal
6) 1m - 8:56(8:56/m) 161/168bpm 104cal
7) 1m - 8:37(8:37/m) 159/166bpm 96cal
8) 1m - 8:46(8:46/m) 160/171bpm 99cal
9) 1m - 8:59(8:59/m) 161/169bpm 101cal
10) 1m - 9:09(9:09/m) 160/169bpm 99cal
11) 1m - 8:54(8:54/m) 164/173bpm 103cal
12) 1m - 9:25(9:25/m) 162/169bpm 105cal
13) 1m - 8:54(8:54/m) 165/172bpm 102cal
14) 1m - 9:42(9:42/m) 168/178bpm 115cal
15) 1m - 9:10(9:10/m) 169/178bpm 109cal
16) 1m - 8:51(8:51/m) 164/171bpm 97cal
17) 1m - 8:40(8:40/m) 165/177bpm 95cal
18) 1m - 9:35(9:35/m) 172/184bpm 115cal
19) 1m - 8:45(8:45/m) 174/183bpm 111cal
20) 1m - 9:06(9:06/m) 171/182bpm 112cal
21) 1m - 9:57(9:57/m) 170/182bpm 116cal
22) 1m - 9:39(9:39/m) 164/175bpm 101cal
23) 1m - 9:45(9:45/m) 167/179bpm 107cal
24) 1m - 10:15(10:15/m) 171/181bpm 123cal
25) 1m - 11:10(11:10/m) 170/184bpm 126cal
26) 1m - 10:24(10:24/m) 172/186bpm 126cal
27) 0.26m - 3:59(15:11/m) 156/175bpm 31cal
9:21 8:44 9:03 8:41 8:25 8:56 8:37 8:46 8:59 9:09 8:54 9:25 8:54 9:42 9:10 8:51 8:40 9:35 8:45 9:06 9:57 9:39 9:45 10:15 11:10 10:24 3:59

Pace

9% 10% 47% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 147 84-165 1372 169 164-174 36/12
2.00 18:04 8:44 8:44 157 147-170 1371 170 164-174 18/46
3.00 27:07 9:03 9:03 159 145-171 1438 172 168-178 49/6
4.00 35:49 8:42 8:42 160 147-172 1391 173 170-178 16/19
5.00 44:13 8:25 8:25 157 146-166 1320 173 166-178 6/60
6.00 53:09 8:56 8:56 161 151-168 1438 172 166-176 24/15
7.00 1:01:46 8:37 8:37 158 148-166 1361 174 170-178 4/25
8.00 1:10:32 8:46 8:46 160 151-170 1402 172 168-176 11/34
9.00 1:19:31 8:59 8:59 161 152-169 1446 173 168-176 14/10
10.00 1:28:39 9:09 9:09 160 153-168 1463 173 164-176 21/5
11.00 1:37:33 8:54 8:54 164 155-173 1459 175 172-178 17/6
12.00 1:46:58 9:25 9:25 162 157-168 1525 170 118-178 22/8
13.00 1:55:52 8:54 8:54 164 156-172 1461 174 172-178 16/11
14.00 2:05:34 9:42 9:42 168 159-178 1629 167 112-178 44/20
15.00 2:14:44 9:10 9:10 169 158-177 1548 174 168-176 21/17
16.00 2:23:35 8:51 8:51 164 150-171 1451 174 166-178 20/32
17.00 2:32:14 8:40 8:40 164 156-176 1420 174 170-178 2/46
18.00 2:41:49 9:35 9:35 171 162-183 1639 170 118-180 32/23
19.00 2:50:34 8:45 8:45 173 164-183 1513 174 170-178 12/27
20.00 2:59:40 9:06 9:06 171 161-181 1557 174 122-180 14/7
21.00 3:09:38 9:57 9:57 170 156-182 1693 169 92-178 22/14
22.00 3:19:17 9:40 9:40 164 156-174 1585 170 86-176 12/22
23.00 3:29:02 9:45 9:45 167 154-179 1627 173 88-178 19/5
24.00 3:39:17 10:15 10:15 171 162-180 1754 162 116-180 16/5
25.00 3:50:27 11:10 11:10 170 155-184 1898 156 112-244 21/6
26.00 4:00:52 10:24 10:24 172 164-184 1790 165 84-176 11/9
26.26 4:04:51 3:59 15:13 156 138-174 2375 137 80-178 3/8

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 526m, Range 93m, Flat prediction 4:04:57
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.4% 8:53
40 3.5% 9:06
31 4.5% 9:58
31 5.6% 9:20
28 3.9% 9:25
24 1.9% 10:39
See your biggest climbs

Cadence

170 (244 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 173 25.5 3:52:12 9:07
Walk 5.2 116 0.8 12:38 16:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.46% More
800m 4:01 8:06 46.92% More
1km 5:05 8:11 48.53% More
Mile 8:18 8:18 51.00% More
5k 26:41 8:35 55.44% More
5 miles 43:24 8:41 55.40% More
10k 54:02 8:42 55.60% More
10 miles 1:28:00 8:48 56.14% More
Half 1:56:46 8:55 55.59% More
20 miles 2:59:33 8:59 56.44% More
Mara 4:03:30 9:18 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.08
5km 25:14 8:07 58.63
5M 41:53 8:23 57.40
10km 52:47 8:30 56.92
10M 1:27:36 8:46 56.39
Half 1:56:47 8:55 55.20
20M 3:03:14 9:10 55.31
Mara 4:04:15 9:19 54.95
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