Sun 4th Oct 2020 at 8:00am by Brunski

Run > Race
  • Time
    2:48:50
  • Miles
    26.24
  • Min/mi
    6:26
  • Pacing
    96%
  • WAVA
    76.82
  • Stride(cm)
    140
  • Cals
    2952
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    901
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 126/136bpm 114cal 8.86/9.91mph
2) 1m - 6:26(6:26/m) 128/132bpm 109cal 9.33/10.02mph
3) 1m - 6:31(6:31/m) 130/135bpm 112cal 9.21/9.37mph
4) 1m - 6:31(6:31/m) 131/137bpm 111cal 9.21/9.64mph
5) 1m - 6:28(6:28/m) 133/140bpm 114cal 9.29/9.66mph
6) 1m - 6:31(6:31/m) 137/144bpm 118cal 9.22/9.91mph
7) 1m - 6:27(6:27/m) 137/141bpm 116cal 9.3/9.89mph
8) 1m - 6:28(6:28/m) 138/142bpm 116cal 9.28/10.08mph
9) 1m - 6:21(6:21/m) 138/142bpm 114cal 9.45/9.81mph
10) 1m - 6:24(6:24/m) 139/144bpm 113cal 9.39/9.81mph
11) 1m - 6:22(6:22/m) 139/144bpm 112cal 9.41/9.93mph
12) 1m - 6:24(6:24/m) 141/145bpm 115cal 9.39/10.16mph
13) 1m - 6:13(6:13/m) 141/144bpm 109cal 9.64/10.06mph
14) 0.1m - 38(6:24/m) 141/142bpm 11cal 9.37/9.89mph
15) 1m - 6:18(6:18/m) 142/145bpm 113cal 9.51/10.16mph
16) 1m - 6:17(6:17/m) 144/147bpm 113cal 9.55/9.98mph
17) 1m - 6:18(6:18/m) 144/147bpm 110cal 9.53/9.87mph
18) 1m - 6:20(6:20/m) 144/147bpm 109cal 9.47/10.06mph
19) 1m - 6:20(6:20/m) 144/148bpm 110cal 9.48/9.93mph
20) 1m - 6:19(6:19/m) 145/149bpm 110cal 9.49/10.06mph
21) 1m - 6:18(6:18/m) 146/150bpm 110cal 9.52/9.73mph
22) 0.1m - 38(6:17/m) 146/149bpm 11cal 9.54/9.62mph
23) 1m - 6:18(6:18/m) 147/154bpm 113cal 9.52/10.08mph
24) 1m - 6:34(6:34/m) 146/150bpm 113cal 9.15/9.75mph
25) 1m - 6:32(6:32/m) 145/150bpm 109cal 9.18/9.54mph
26) 1m - 6:34(6:34/m) 147/151bpm 115cal 9.14/9.68mph
27) 1m - 6:39(6:39/m) 146/150bpm 112cal 9.02/9.48mph
28) 1m - 6:40(6:40/m) 147/152bpm 116cal 8.99/9.33mph
29) 0.04m - 15(5:55/m) 148/149bpm 4cal 10.13/9.46mph
6:46 6:26 6:31 6:31 6:28 6:31 6:27 6:28 6:21 6:24 6:22 6:24 6:13 38 6:18 6:17 6:18 6:20 6:20 6:19 6:18 38 6:18 6:34 6:32 6:34 6:39 6:40 15

Pace

39% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 125 87-136 846 173 98-184 6/7
2.00 13:12 6:26 6:26 128 124-132 823 177 168-180 8/6
3.00 19:43 6:31 6:31 130 124-134 847 177 174-180 7/8
4.00 26:13 6:30 6:30 130 125-136 845 178 168-184 5/8
5.00 32:41 6:28 6:28 133 128-140 861 179 164-190 9/4
6.00 39:12 6:31 6:31 137 130-144 892 179 168-184 5/8
7.00 45:39 6:27 6:27 137 133-140 884 180 174-190 6/6
8.00 52:07 6:28 6:28 138 134-142 892 180 174-190 7/5
9.00 58:27 6:21 6:21 138 135-142 876 179 172-188 4/10
10.00 1:04:51 6:24 6:24 139 136-144 888 180 176-190 8/5
11.00 1:11:13 6:22 6:22 139 134-143 886 179 172-186 4/6
12.00 1:17:37 6:24 6:24 141 138-145 901 179 168-186 5/7
13.00 1:23:50 6:14 6:14 140 136-144 872 180 174-184 9/7
14.00 1:30:10 6:19 6:19 142 139-144 897 181 172-192 5/8
15.00 1:36:24 6:15 6:15 143 140-147 893 181 172-186 5/7
16.00 1:42:43 6:18 6:18 144 141-147 908 181 170-192 8/6
17.00 1:49:02 6:20 6:20 144 141-147 911 181 168-190 5/10
18.00 1:55:24 6:22 6:22 144 142-148 916 181 174-186 9/6
19.00 2:01:44 6:19 6:19 145 142-148 917 181 176-186 6/8
20.00 2:08:04 6:20 6:20 146 143-150 925 181 174-196 5/6
21.00 2:14:19 6:15 6:15 147 144-154 920 180 176-186 10/4
22.00 2:20:49 6:30 6:30 146 141-151 950 179 172-186 4/6
23.00 2:27:23 6:34 6:34 146 142-150 958 178 172-186 8/8
24.00 2:33:55 6:31 6:31 147 142-150 958 178 168-182 9/6
25.00 2:40:37 6:42 6:42 146 144-150 978 177 168-188 4/7
26.00 2:47:17 6:40 6:40 147 144-152 980 178 160-188 9/8
26.24 2:48:50 1:33 6:27 148 146-151 955 177 172-182 0/2

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 183m, Range 7m, Flat prediction 2:48:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.2 2:48:50 6:26
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.95% More
800m 3:03 6:08 60.24% More
1km 3:50 6:09 62.75% More
Mile 6:11 6:11 66.37% More
5k 19:27 6:16 71.71% More
5 miles 31:25 6:17 72.13% More
10k 39:07 6:18 72.30% More
10 miles 1:03:05 6:19 74.02% More
Half 1:22:50 6:19 74.55% More
20 miles 2:07:28 6:22 76.17% More
Mara 2:48:34 6:26 76.81% More

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 86.02
5km 16:27 5:18 84.76
5M 27:39 5:32 81.96
10km 35:03 5:38 80.68
10M 58:55 5:54 79.26
Half 1:19:07 6:02 77.45
20M 2:05:32 6:17 77.35
Mara 2:48:33 6:26 76.81
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