Sun 4th Oct 2020 at 6:00am by PJackson

Run > General
  • Time
    3:20:27
  • Miles
    26.43
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    64.21
  • Stride(cm)
    116
  • Cals
    3349
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1185
  • Asc(m)
    238
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/151bpm 123cal
2) 1m - 7:21(7:21/m) 147/152bpm 123cal
3) 1m - 7:33(7:33/m) 148/154bpm 126cal
4) 1m - 7:40(7:40/m) 145/150bpm 123cal
5) 1m - 7:42(7:42/m) 148/152bpm 126cal
6) 1m - 7:29(7:29/m) 150/154bpm 124cal
7) 1m - 7:38(7:38/m) 152/160bpm 128cal
8) 1m - 7:18(7:18/m) 153/159bpm 123cal
9) 1m - 7:31(7:31/m) 151/158bpm 120cal
10) 1m - 7:27(7:27/m) 150/155bpm 113cal
11) 1m - 7:26(7:26/m) 152/159bpm 116cal
12) 1m - 7:39(7:39/m) 151/156bpm 114cal
13) 1m - 7:33(7:33/m) 150/154bpm 107cal
14) 1m - 7:33(7:33/m) 151/159bpm 108cal
15) 1m - 7:31(7:31/m) 158/173bpm 127cal
16) 1m - 7:41(7:41/m) 153/157bpm 117cal
17) 1m - 7:25(7:25/m) 152/159bpm 106cal
18) 1m - 7:27(7:27/m) 154/161bpm 114cal
19) 1m - 7:46(7:46/m) 154/167bpm 117cal
20) 1m - 7:48(7:48/m) 154/162bpm 114cal
21) 1m - 7:37(7:37/m) 163/185bpm 134cal
22) 1m - 7:29(7:29/m) 171/185bpm 145cal
23) 1m - 7:28(7:28/m) 183/190bpm 165cal
24) 1m - 7:49(7:49/m) 175/183bpm 160cal
25) 1m - 7:37(7:37/m) 169/183bpm 144cal
26) 1m - 7:46(7:46/m) 176/186bpm 160cal
27) 0.43m - 3:32(8:13/m) 175/182bpm 72cal
7:38 7:21 7:33 7:40 7:42 7:29 7:38 7:18 7:31 7:27 7:26 7:39 7:33 7:33 7:31 7:41 7:25 7:27 7:46 7:48 7:37 7:29 7:28 7:49 7:37 7:46 3:32

Pace

1% 9% 67% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 141 99-151 1077 182 96-192 7/15
2.00 15:00 7:22 7:22 147 143-152 1082 184 178-188 4/8
3.00 22:33 7:33 7:33 148 143-154 1118 182 176-188 14/4
4.00 30:12 7:39 7:39 145 142-150 1110 181 172-186 2/14
5.00 37:55 7:42 7:42 148 144-152 1140 181 176-184 5/5
6.00 45:24 7:30 7:30 150 146-154 1124 181 174-186 6/6
7.00 53:02 7:38 7:38 152 145-159 1161 183 174-192 5/5
8.00 1:00:20 7:18 7:18 153 148-159 1116 184 176-192 9/6
9.00 1:07:52 7:31 7:31 151 142-158 1136 182 178-186 13/9
10.00 1:15:18 7:27 7:27 150 144-154 1117 183 180-190 10/13
11.00 1:22:45 7:27 7:27 152 147-159 1131 182 176-188 9/4
12.00 1:30:24 7:39 7:39 151 144-156 1155 181 174-188 20/11
13.00 1:37:57 7:33 7:33 150 142-154 1133 183 174-194 4/17
14.00 1:45:30 7:33 7:33 150 145-159 1133 183 178-188 9/12
15.00 1:53:01 7:31 7:31 158 152-173 1188 182 176-186 12/6
16.00 2:00:42 7:41 7:41 153 149-157 1176 182 178-186 12/2
17.00 2:08:07 7:24 7:24 152 147-158 1126 184 180-188 3/6
18.00 2:15:34 7:27 7:27 154 149-161 1148 184 178-188 10/11
19.00 2:23:20 7:46 7:46 154 148-166 1197 183 172-188 5/8
20.00 2:31:09 7:48 7:48 154 148-160 1202 184 180-190 7/15
21.00 2:38:46 7:37 7:37 163 153-185 1243 185 178-190 12/8
22.00 2:46:15 7:29 7:29 171 164-184 1281 186 182-192 14/1
23.00 2:53:43 7:28 7:28 183 173-190 1366 185 180-190 5/9
24.00 3:01:32 7:49 7:49 175 160-182 1368 181 178-188 10/10
25.00 3:09:09 7:37 7:37 169 156-183 1287 183 178-188 2/15
26.00 3:16:56 7:46 7:46 176 165-186 1368 183 176-188 11/8
26.43 3:20:28 3:32 8:15 175 165-181 1444 180 172-186 10/0

Heart

156/190max
  • Show Beats/Mile

Elevation

Asc 238m, Range 25m, Flat prediction 3:19:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 7:42
12 1.4% 7:33
11 1.2% 8:11
10 2.8% 7:53
See your biggest climbs

Cadence

183 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.4 3:20:22 7:35
Walk 0.0 96 0 6 3:46:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.69% More
800m 3:34 7:11 50.59% More
1km 4:30 7:14 52.45% More
Mile 7:17 7:17 55.43% More
5k 22:59 7:24 59.74% More
5 miles 37:03 7:25 60.23% More
10k 46:19 7:27 60.08% More
10 miles 1:15:02 7:30 61.23% More
Half 1:38:24 7:31 61.73% More
20 miles 2:31:00 7:33 63.25% More
Mara 3:18:28 7:34 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.81
5km 20:43 6:40 66.30
5M 34:19 6:52 65.01
10km 43:12 6:57 64.42
10M 1:11:33 7:09 64.21
Half 1:35:15 7:16 63.28
20M 2:29:10 7:28 64.03
Mara 3:18:36 7:35 64.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here