Sun 27th Sep 2020 at 10:00am by Akkers
Run > Race
-
Time
1:41:48
-
Miles
13.12
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
59.26
-
Stride(cm)
120
-
Cals
1329
-
Cadence
173
-
BPM
165
-
%MHR
91.7
-
B/mi
1280
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:58/m) 132/141bpm 50cal 7.53/8.7mph
2) 0.62m - 4:50(7:47/m) 141/153bpm 54cal 7.72/8.01mph
3) 0.62m - 5:00(8:03/m) 153/169bpm 60cal 7.45/7.74mph
4) 0.62m - 5:02(8:07/m) 161/167bpm 63cal 7.4/7.7mph
5) 0.62m - 4:53(7:51/m) 164/174bpm 63cal 7.64/7.83mph
6) 0.62m - 4:47(7:41/m) 164/170bpm 61cal 7.81/8.04mph
7) 0.62m - 4:52(7:51/m) 164/167bpm 63cal 7.65/7.97mph
8) 0.62m - 5:02(8:06/m) 164/169bpm 64cal 7.41/7.66mph
9) 0.62m - 4:53(7:52/m) 163/166bpm 62cal 7.63/7.89mph
10) 0.62m - 4:46(7:41/m) 163/167bpm 61cal 7.81/8.08mph
11) 0.62m - 4:57(7:58/m) 170/176bpm 67cal 7.53/7.74mph
12) 0.62m - 4:53(7:51/m) 170/175bpm 65cal 7.63/8.27mph
13) 0.62m - 4:47(7:41/m) 166/173bpm 62cal 7.8/8.12mph
14) 0.62m - 4:47(7:43/m) 169/177bpm 64cal 7.78/8.08mph
15) 0.62m - 4:58(8:00/m) 172/179bpm 68cal 7.5/7.81mph
16) 0.62m - 4:52(7:50/m) 174/180bpm 68cal 7.66/8.14mph
17) 0.62m - 4:32(7:19/m) 173/177bpm 62cal 8.21/8.56mph
18) 0.62m - 4:32(7:18/m) 174/179bpm 63cal 8.22/8.5mph
19) 0.62m - 4:52(7:51/m) 178/201bpm 70cal 7.65/8.14mph
20) 0.62m - 4:50(7:47/m) 178/183bpm 71cal 7.71/8.31mph
21) 0.62m - 4:19(6:57/m) 177/186bpm 62cal 8.63/9.96mph
22) 0.07m - 24(5:45/m) 175/183bpm 6cal 10.44/10.25mph
4:57 4:50 5:00 5:02 4:53 4:47 4:52 5:02 4:53 4:46 4:57 4:53 4:47 4:47 4:58 4:52 4:32 4:32 4:52 4:50 4:19 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
129 90-140 |
1032 |
173 118-186 |
5/1 |
1.00 |
7:52 |
3:52 |
7:44 |
140 135-153 |
1082 |
173 170-180 |
1/4 |
1.50 |
11:49 |
3:57 |
7:55 |
146 135-163 |
1156 |
173 168-180 |
0/5 |
2.00 |
15:51 |
4:02 |
8:03 |
158 151-168 |
1273 |
172 166-178 |
4/2 |
2.50 |
19:57 |
4:06 |
8:11 |
161 157-168 |
1318 |
171 166-174 |
8/3 |
3.00 |
23:51 |
3:55 |
7:49 |
164 161-173 |
1282 |
172 170-174 |
3/1 |
3.50 |
27:45 |
3:54 |
7:48 |
163 161-166 |
1270 |
171 168-174 |
0/6 |
4.00 |
31:37 |
3:52 |
7:43 |
164 160-169 |
1266 |
171 168-176 |
2/5 |
4.50 |
35:37 |
4:00 |
8:01 |
165 162-167 |
1321 |
173 170-184 |
3/2 |
5.00 |
39:37 |
4:00 |
8:00 |
163 150-168 |
1303 |
171 168-176 |
8/3 |
5.50 |
43:33 |
3:57 |
7:53 |
163 161-166 |
1286 |
170 166-174 |
2/0 |
6.00 |
47:24 |
3:51 |
7:42 |
163 160-166 |
1254 |
170 168-174 |
0/6 |
6.50 |
51:21 |
3:56 |
7:53 |
167 161-175 |
1316 |
173 170-182 |
3/4 |
7.00 |
55:19 |
3:59 |
7:58 |
170 166-176 |
1353 |
172 170-176 |
5/2 |
7.50 |
59:13 |
3:53 |
7:47 |
169 163-175 |
1315 |
173 170-180 |
6/3 |
8.00 |
1:03:06 |
3:53 |
7:45 |
166 160-173 |
1287 |
172 170-174 |
1/3 |
8.50 |
1:06:56 |
3:50 |
7:40 |
168 164-174 |
1289 |
171 92-180 |
0/5 |
9.00 |
1:10:56 |
4:00 |
8:00 |
172 163-179 |
1377 |
173 170-182 |
4/2 |
9.50 |
1:14:53 |
3:58 |
7:55 |
172 167-178 |
1362 |
172 170-180 |
6/2 |
10.00 |
1:18:44 |
3:51 |
7:42 |
174 171-180 |
1341 |
174 170-180 |
6/2 |
10.50 |
1:22:23 |
3:39 |
7:18 |
173 167-177 |
1263 |
173 172-180 |
0/5 |
11.00 |
1:26:03 |
3:39 |
7:18 |
174 171-179 |
1271 |
173 170-182 |
0/5 |
11.50 |
1:29:47 |
3:44 |
7:29 |
179 169-201 |
1339 |
175 172-180 |
3/2 |
12.00 |
1:33:52 |
4:05 |
8:11 |
177 173-182 |
1448 |
177 170-184 |
8/3 |
12.50 |
1:37:38 |
3:45 |
7:30 |
177 174-182 |
1329 |
176 172-182 |
2/1 |
13.00 |
1:41:08 |
3:30 |
7:01 |
178 174-184 |
1248 |
177 170-184 |
1/6 |
13.12 |
1:41:50 |
42 |
5:53 |
178 170-185 |
1048 |
188 184-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
13.1 |
1:41:38 |
7:46 |
Walk |
0.2 |
109 |
0 |
12 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
49.68% |
More |
800m |
3:18 |
6:38 |
54.23% |
More |
1km |
4:13 |
6:48 |
55.40% |
More |
Mile |
7:00 |
7:00 |
57.23% |
More |
5k |
23:00 |
7:24 |
59.28% |
More |
5 miles |
37:52 |
7:34 |
58.48% |
More |
10k |
47:16 |
7:36 |
58.42% |
More |
10 miles |
1:17:02 |
7:42 |
59.17% |
More |
Half |
1:41:40 |
7:46 |
59.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.31 |
5km |
22:07 |
7:07 |
61.64 |
5M |
36:37 |
7:19 |
60.46 |
10km |
46:06 |
7:25 |
59.90 |
10M |
1:16:20 |
7:38 |
59.70 |
Half |
1:41:38 |
7:45 |
58.83 |
20M |
2:39:10 |
7:58 |
59.52 |
Mara |
3:31:54 |
8:05 |
59.61 |
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