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Sun 27th Sep 2020 at 9:00am by LazyDaisy

Run > General
  • Time
    1:07:58
  • Miles
    4.99
  • Min/mi
    13:37
  • WAVA
    46.90
  • Stride(cm)
    74
  • Cals
    403
  • Cadence
    159
  • BPM
    127
  • %MHR
    73.1
  • B/mi
    1723
  • Asc(m)
    220
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 125/146bpm 84cal 4.54/5.97mph
2) 1m - 16:26(16:26/m) 124/142bpm 92cal 3.65/5.82mph
3) 1m - 14:20(14:20/m) 121/140bpm 81cal 4.19/6.32mph
4) 1m - 12:58(12:58/m) 131/143bpm 74cal 4.63/6.87mph
5) 0.99m - 11:01(11:07/m) 139/151bpm 72cal 5.4/6.64mph
13:13 16:26 14:20 12:58 11:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 106 59-127 1341 160 116-172 5/3
0.50 6:07 2:57 11:49 130 122-139 1537 165 126-170 12/0
0.75 10:25 4:18 +1:05 17:12 129 98-139 2220 155 116-172 5/2
1.00 14:58 4:33 +41 18:11 127 99-145 2308 150 112-174 7/1
1.25 18:18 3:21 13:22 127 103-139 1698 159 118-170 11/3
1.50 22:00 3:42 14:48 124 104-140 1836 150 102-174 8/8
1.75 29:04 7:04 +2:04 28:15 116 92-140 3278 152 110-174 21/1
2.00 42:58 13:53 +9:32 55:34 127 108-142 7057 150 100-170 79/0
2.25 46:39 3:41 14:46 126 108-140 1860 160 114-172 15/12
2.50 50:44 4:05 16:19 121 107-129 1975 157 114-172 8/29
2.75 55:19 4:35 +45 18:21 115 101-129 2110 154 116-174 6/53
3.00 58:04 2:44 10:57 121 113-126 1325 175 126-180 3/24
3.25 1:00:35 2:31 10:06 133 123-143 1343 177 172-180 0/28
3.50 1:03:43 3:08 12:31 135 123-142 1689 153 106-180 2/6
3.75 1:07:42 3:59 +38 15:58 131 114-138 2091 165 98-176 2/5
4.00 1:12:06 4:24 +26 17:35 128 109-140 2251 155 116-174 8/4
4.25 1:15:03 2:57 11:48 135 127-143 1593 160 124-182 7/3
4.50 1:17:50 2:47 11:08 136 119-147 1514 161 116-184 1/13
4.75 1:20:14 2:24 9:38 141 135-144 1357 180 176-184 1/12
4.99 1:23:07 2:53 11:55 143 132-151 1705 167 114-182 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 12.5% 38:29
    15 2.5% 12:17

  • Cadence Distribution

    159 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 171 4.3 48:42 13:33
    Walk 25.5 120 0.7 23:39 34:14
    Still 1.3 - - 1:14 -
    Pause 10.3 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 48.55% More
    800m 5:06 10:15 53.73% More
    1km 6:17 10:07 55.75% More
    Mile 11:00 11:00 51.59% More
    5k 41:20 13:18 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 45.88
    5km 41:08 13:14 48.01
    5M 1:08:07 13:37 46.92
    10km 1:25:45 13:48 46.39
    10M 2:22:00 14:12 46.51
    Half 3:09:04 14:26 46.41
    20M 4:56:04 14:48 45.78
    Mara 6:34:12 15:03 45.11

Photos



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