Sat 26th Sep 2020 at 8:00am by runnyeyes
Walk > Hiking
-
Time
4:19:58
-
Miles
9.11
-
Min/mi
28:32
-
Stride(cm)
46
-
Cals
697
-
Cadence
123
-
BPM
97
-
%MHR
53.3
-
B/mi
2768
-
Asc(m)
901
-
Hillscore
80
-
Surface
Road
Notes & Comments
First time on beautiful Rannerdale Knotts The other peaks were less memorable but a beautiful day.
===
1) 1m - 30:37(30:37/m) 94/129bpm 97cal 1.96/3.34mph
2) 1m - 26:19(26:19/m) 111/158bpm 104cal 2.28/3.8mph
3) 1m - 35:24(35:24/m) 104/141bpm 103cal 1.7/4.03mph
4) 1m - 36:14(36:14/m) 95/141bpm 94cal 1.66/3.65mph
5) 1m - 33:13(33:13/m) 73/98bpm 44cal 1.81/4.01mph
6) 1m - 27:09(27:09/m) 90/121bpm 73cal 2.21/4.17mph
7) 1m - 23:47(23:47/m) 86/118bpm 51cal 2.52/3.4mph
8) 1m - 25:31(25:31/m) 97/132bpm 74cal 2.35/3.61mph
9) 1m - 19:36(19:36/m) 94/120bpm 50cal 3.06/3.47mph
10) 0.11m - 2:08(18:41/m) 104/114bpm 7cal 3.21/3.53mph
30:37 26:19 35:24 36:14 33:13 27:09 23:47 25:31 19:36 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
7:31 |
7:31 |
30:03 |
91 72-122 |
2734 |
111 98-126 |
33/0 |
| 0.50 |
16:17 |
8:47 |
35:07 |
99 80-127 |
3477 |
111 30-152 |
57/1 |
| 0.75 |
24:30 |
8:12 |
32:49 |
100 79-122 |
3281 |
107 30-142 |
54/1 |
| 1.00 |
30:37 |
6:08 |
24:32 |
106 90-127 |
2600 |
120 30-136 |
4/7 |
| 1.25 |
37:06 |
6:29 |
25:55 |
106 95-114 |
2747 |
129 106-148 |
24/0 |
| 1.50 |
47:09 |
10:03 +2:43
|
40:13 |
122 106-147 |
4906 |
121 110-136 |
20/16 |
| 1.75 |
54:12 |
7:03 |
28:11 |
121 94-158 |
3410 |
122 36-158 |
0/27 |
| 2.00 |
59:38 |
5:26 |
21:44 |
108 96-126 |
2348 |
134 112-156 |
5/9 |
| 2.25 |
1:04:55 |
5:17 |
21:07 |
111 91-140 |
2343 |
128 114-156 |
15/9 |
| 2.50 |
1:15:06 |
10:11 |
40:45 |
106 79-129 |
4320 |
108 30-150 |
66/1 |
| 2.75 |
1:23:53 |
8:47 +1:54
|
35:06 |
103 89-125 |
3616 |
106 30-142 |
61/0 |
| 3.00 |
1:36:56 |
13:04 |
52:15 |
103 87-119 |
5381 |
113 86-132 |
91/0 |
| 3.25 |
1:50:20 |
13:24 |
53:36 |
115 82-141 |
6164 |
116 108-120 |
91/1 |
| 3.50 |
2:03:47 |
13:26 +6:32
|
53:45 |
100 70-140 |
5376 |
114 30-152 |
21/24 |
| 3.75 |
2:13:58 |
10:11 |
40:46 |
92 64-113 |
3750 |
109 30-152 |
96/0 |
| 4.00 |
2:19:44 |
5:45 |
23:02 |
59 32-72 |
1359 |
121 114-160 |
41/2 |
| 4.25 |
2:25:38 |
5:54 |
23:36 |
81 66-98 |
1912 |
123 38-150 |
4/24 |
| 4.50 |
2:33:47 |
8:09 |
32:36 |
82 71-91 |
2674 |
118 106-132 |
42/2 |
| 4.75 |
2:44:14 |
10:28 +2:03
|
41:50 |
69 55-88 |
2887 |
114 30-156 |
53/7 |
| 5.00 |
2:55:00 |
10:46 |
43:03 |
70 62-87 |
3013 |
119 84-150 |
2/104 |
| 5.25 |
3:03:07 |
8:07 |
32:26 |
79 58-102 |
2563 |
129 112-144 |
32/14 |
| 5.50 |
3:09:02 |
5:56 |
23:43 |
93 76-108 |
2205 |
136 32-152 |
0/87 |
| 5.75 |
3:34:26 |
25:24 +19:15
|
1:41:37 |
92 51-116 |
9349 |
120 30-158 |
0/73 |
| 6.00 |
3:41:26 |
7:00 |
27:58 |
102 64-120 |
2853 |
129 86-146 |
0/67 |
| 6.25 |
3:48:27 |
7:01 |
28:05 |
92 79-118 |
2584 |
126 82-156 |
0/77 |
| 6.50 |
3:55:02 |
6:35 |
26:21 |
78 61-102 |
2055 |
113 32-138 |
1/43 |
| 6.75 |
4:00:08 |
5:05 |
20:22 |
87 74-101 |
1771 |
122 32-146 |
0/16 |
| 7.00 |
4:05:14 |
5:06 |
20:23 |
95 86-109 |
1936 |
130 116-152 |
0/16 |
| 7.25 |
4:10:36 |
5:23 |
21:31 |
109 90-131 |
2346 |
126 30-152 |
7/13 |
| 7.50 |
4:19:02 |
8:25 |
33:42 |
89 80-95 |
2999 |
129 112-172 |
10/47 |
| 7.75 |
4:25:25 |
6:23 |
25:31 |
93 81-105 |
2374 |
129 114-150 |
8/41 |
| 8.00 |
4:30:47 |
5:22 |
21:28 |
104 71-126 |
2232 |
133 116-154 |
2/31 |
| 8.25 |
4:36:04 |
5:17 |
21:09 |
92 66-117 |
1946 |
131 116-158 |
2/26 |
| 8.50 |
4:40:55 |
4:51 |
19:25 |
92 89-96 |
1786 |
126 116-136 |
2/13 |
| 8.75 |
4:45:37 |
4:42 |
18:47 |
93 92-95 |
1746 |
127 116-148 |
1/20 |
| 9.00 |
4:50:20 |
4:43 |
18:54 |
104 90-119 |
1965 |
131 116-146 |
0/32 |
| 9.11 |
4:52:29 |
2:09 |
18:49 |
103 93-113 |
1937 |
134 114-146 |
1/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
545 17.3% |
40:44
|
|
193 8.2% |
31:50
|
|
36 26.9% |
44:54
|
|
11 5.8% |
21:24
|
|
11 8.3% |
21:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:37 |
18:33 |
More |
| 800m |
9:17 |
18:41 |
More |
| 1km |
11:40 |
18:46 |
More |
| Mile |
19:05 |
19:05 |
More |
| 5k |
1:10:53 |
22:49 |
More |
| 5 miles |
2:29:24 |
29:53 |
More |
| 10k |
3:22:20 |
32:34 |
More |
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