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Sat 23rd May 2020 at 2:00pm by Chips

Bike > General
  • Time
    1:26:16
  • Miles
    8.00
  • Mph
    5.6
  • FBI
    25.91
  • Cals
    508
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 34:33(11:07/m) 106/130bpm 226cal
2) 3.11m - 32:49(10:34/m) 110/127bpm 185cal
3) 1.78m - 18:53(10:35/m) 109/133bpm 97cal
34:33 32:49 18:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:46 2:46 5.42 97 82-113 1073
0.50 4:40 1:54 7.89 100 90-107 761
0.75 6:48 2:08 7.04 104 98-107 886
1.00 9:00 2:12 6.81 95 87-101 837
1.25 11:43 2:42 5.54 100 92-109 1083
1.50 13:55 2:12 6.80 109 102-115 961
1.75 16:02 2:07 7.07 113 109-119 959
2.00 18:22 2:20 6.45 108 103-114 1005
2.25 21:02 2:41 5.60 107 102-116 1146
2.50 26:11 5:08 2.92 103 92-113 2118
2.75 29:46 3:35 4.18 118 105-130 1693
3.00 31:43 1:57 7.68 110 104-118 859
3.25 37:03 5:20 2.82 114 104-125 2429
3.50 39:18 2:15 6.67 119 111-127 1070
3.75 42:25 3:07 4.81 114 105-124 1422
4.00 45:21 2:56 5.12 108 101-117 1266
4.25 48:09 2:49 5.33 112 103-119 1260
4.50 50:32 2:23 6.30 113 111-116 1076
4.75 54:00 3:28 4.33 110 99-120 1523
5.00 56:14 2:14 6.71 108 101-115 966
5.25 57:45 1:31 9.84 108 104-116 658
5.50 59:05 1:20 11.25 117 110-124 624
5.75 1:01:41 2:35 5.80 108 100-116 1118
6.00 1:05:59 4:18 3.49 102 94-111 1754
6.25 1:07:36 1:37 9.25 104 98-109 675
6.50 1:09:10 1:34 9.56 108 102-112 678
6.75 1:11:48 2:38 5.69 108 101-117 1140
7.00 1:15:43 3:55 3.83 114 92-133 1785
7.25 1:18:27 2:44 5.50 108 102-113 1178
7.50 1:20:12 1:46 8.52 112 108-117 788
7.75 1:22:12 2:00 7.52 116 113-119 925
8.00 1:26:16 4:04 3.64 102 89-116 1681

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:48 More
    800m 2:36 5:13 More
    1km 3:14 5:11 More
    Mile 6:34 6:34 More
    5k 27:59 9:00 More
    5 miles 52:11 10:26 More
    10k 1:05:51 10:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:17 10:56
    20km 2:17:36 11:04
    15 miles 2:47:58 11:12
    20 miles 3:47:51 11:24
    40km 4:46:53 11:33
    25 miles 4:48:39 11:33
    42km 5:02:07 11:35
    50 miles 10:01:50 12:02
    56 miles 11:18:39 12:07
    100 miles 20:54:47 12:33
    112 miles 23:34:57 12:38
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